Bodybuilding Anatomy PDF Download
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Author: Nick Evans
Publisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
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Book Description
Author: Nick Evans
Publisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
Get Book Here
Book Description
Author: Steve Speyrer
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. He’s developed some of the most innovative and effective methods of training and eating. >> Want to lose weight? Steve can show you the best ways for you to do that. He’s done it for hundreds of people and he can do it for you. >> Want to get stronger? Steve will help you develop impressive power, for lifting or sports. >> Want to gain muscle? Steve’s an expert on that. He’s done it himself and taught so many others. >> Want to get ripped and compete as a natural bodybuilder? Steve can show you the way. Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. Along the way, Steve developed such revolutionary workouts as his power-packed “Mass, Power & Cuts” training, his “Clock Diet,” and other unique fat loss diets, and his latest, sensational muscle-building program, “Over Train & Grow!” Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well. Enter into the world of Steve Speyrer’s Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime!
Author: Ricardo Canovas Linares
Publisher: Barrons Educational Services
ISBN: 9781438005485
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Author: Leslie Heywood
Publisher: Rutgers University Press
ISBN: 9780813524801
Category : Social Science
Languages : en
Pages : 244
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Book Description
Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
Author: Craig Ramsay
Publisher:
ISBN: 9781743088036
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225
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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: Pat Manocchia
Publisher:
ISBN: 9781741843873
Category : Exercise
Languages : en
Pages : 192
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Nick Evans
Publisher: Human Kinetics
ISBN: 1492584886
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition. Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.
