Strength. Training. Anatomy 1 PDF Download
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Author: Jerónimo Milo
Publisher: Jeronimo Milo
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 108
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Book Description
The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understanding, the series is divided into three comprehensive volumes, focusing on the "core," "lower limbs," and "upper limbs" respectively. Jerónimo Milo expertly simplifies complex concepts, making them easy to grasp and immediately applicable to physical activity and training contexts. This manual series is designed to equip readers with the essential knowledge of functional anatomy, enabling them to integrate this understanding effectively into their strength training programs. Key Features: ➔ 106 pages filled with over 160 original drawings, illustrations, and diagrams. ➔ Detailed anatomical breakdown of the trunk and its role in key exercises. ➔ Planes and axes explained with practical training examples. ➔ Integration of joints, muscles, and bones: their characteristics and function. ➔ Explanation of the Joint-by-Joint Continuum for better movement analysis. ➔ Categorization of exercises by movement patterns. ➔ Functional anatomical analysis of 13 strength-based exercises. ➔ Understanding mobility ranges and their significance in exercise evaluation. ➔ Integration and importance of the pelvis in strength training.
Author: Jerónimo Milo
Publisher: Jeronimo Milo
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 108
Get Book Here
Book Description
The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understanding, the series is divided into three comprehensive volumes, focusing on the "core," "lower limbs," and "upper limbs" respectively. Jerónimo Milo expertly simplifies complex concepts, making them easy to grasp and immediately applicable to physical activity and training contexts. This manual series is designed to equip readers with the essential knowledge of functional anatomy, enabling them to integrate this understanding effectively into their strength training programs. Key Features: ➔ 106 pages filled with over 160 original drawings, illustrations, and diagrams. ➔ Detailed anatomical breakdown of the trunk and its role in key exercises. ➔ Planes and axes explained with practical training examples. ➔ Integration of joints, muscles, and bones: their characteristics and function. ➔ Explanation of the Joint-by-Joint Continuum for better movement analysis. ➔ Categorization of exercises by movement patterns. ➔ Functional anatomical analysis of 13 strength-based exercises. ➔ Understanding mobility ranges and their significance in exercise evaluation. ➔ Integration and importance of the pelvis in strength training.
Author: Ricardo Canovas Linares
Publisher: Barrons Educational Services
ISBN: 9781438005485
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author: Ricardo Cánovas Linares
Publisher: Paidotribo
ISBN: 8499105750
Category : Sports & Recreation
Languages : es
Pages : 408
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Book Description
Esta obra constituye una completa guía visual sobre el entrenamiento de la musculación y la fuerza. El incremento de la fuerza es un requisito indispensable para mejorar nuestra forma física, pero también para alcanzar un mayor rendimiento en todos los aspectos de nuestra vida diaria, frenar los síntomas del envejecimiento y lograr un cuerpo físicamente equilibrado, bello y sobre todo eficiente. Cumplir nuestros objetivos resultará más sencillo si disponemos de las herramientas y los conocimientos adecuados, puesto que los resultados que obtengamos no serán fruto del azar ni de los consejos más o menos acertados que recibamos sino de la aplicación rigurosa de una serie de principios científicos a nuestros entrenamientos. El método de entrenamiento de alta intensidad que proponemos, correctamente aplicado y combinado con una cuidada selección de los ejercicios biomecánicamente más eficaces para el desarrollo de la fuerza, todos ellos explicados y analizados de forma detallada, nos permitirá progresar de una manera rápida y sin invertir un tiempo excesivo. Hombres y mujeres de todas las edades, deportistas de nivel avanzado y practicantes que recientemente han incorporado la actividad física a su rutina diaria, encontrarán en estas páginas todo aquello que deben saber para superar muchas de las barreras que hasta ahora limitaban su mejora. - 84 ejercicios acompañados de una completa guía visual - Rutinas de entrenamiento para distintos niveles - Consejos y advertencias del entrenador
Author: Alan M. Klein
Publisher: State University of New York Press
ISBN: 9781438409252
Category : Social Science
Languages : en
Pages : 344
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Book Description
Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.
Author: Chris Napier
Publisher: Penguin
ISBN: 0744022088
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607655683
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Dan Slott
Publisher: Marvel Entertainment
ISBN: 1302480049
Category : Comics & Graphic Novels
Languages : en
Pages : 651
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Book Description
Someone is working their way through the multiverse, leaving a trail of dead spiders in their wake! As the Superior Spider-Man faces this foe in the future, MC2's Spider-Girl finds herself under attack! From 1602 to the era of Noir, from a spider-powered Gwen Stacy to the world-famous Spider-Ham, spider-themed heroes everywhere, in every world, begin to falter and fall. How can "our" Spider-Man possibly hope to survive against this unstoppable interdimensional onslaught? Guest-starring every Spider-Man ever, and then some! Spider-UK, Sp//dr, Scarlet Spiders, Spider-Woman, Spider-Man 2099...can any of them survive the arrival of Morlun? Collects Amazing Spider-Man (2014) #7-15, Superior Spider-Man (2013) #32-33, Free Comic Book Day 2014 (Guardians of the Galaxy) #1 (5 page Spider-Man story), Spider-Verse #1-2, Spider-Verse Team-Up #1-3, Scarlet Spiders #1-3, Spider-Woman (2014) #1-4, Spider-Man 2099 (2014) #6-8.
Author: Oscar Moran
Publisher: Meyer & Meyer Verlag
ISBN: 1841263508
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
