Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category : Health & Fitness
Languages : en
Pages : 442
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Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Suhani Sethi
Publisher: Xlibris Corporation
ISBN: 1664188940
Category : Cooking
Languages : en
Pages : 95
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Book Description
The information about the book is anot available as of this time.
Author: Suhani Sethi
Publisher: Xlibris Us
ISBN: 9781664188952
Category : Cooking
Languages : en
Pages : 96
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Book Description
The information about the book is anot available as of this time.
Author: Suzanne Havala Hobbs
Publisher: For Dummies
ISBN: 9780470633168
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
Author: Audrey Roberts
Publisher: Everything
ISBN: 1507211287
Category : Cooking
Languages : en
Pages : 320
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Book Description
300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.
Author: David Brownstein
Publisher: Oasis Audio
ISBN: 9780966088281
Category : Celiac disease
Languages : en
Pages : 195
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Book Description
Author: Shelley Case
Publisher:
ISBN: 9781897010549
Category : Cooking
Languages : en
Pages : 368
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Book Description
Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!
Author: Beth Hillson
Publisher: Da Capo Lifelong Books
ISBN: 0738217085
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The everything-you-need-to-know guide to living gluten-free, whether you are celiac, gluten-sensitive or gluten-avoidant, from the president of the American Celiac Disease Alliance.
Author: Sarah Shak
Publisher: Fodlist
ISBN: 1399962566
Category : Cooking
Languages : en
Pages : 111
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Book Description
Are you struggling with gluten intolerance and seeking the ultimate guide to embrace a symptom-free gluten-free lifestyle? Look no further! "Gluten-Free Support: Beginners' Guide To Social Situations, Real Food Grocery Lists, And Gluten-Free Lifestyle" is your comprehensive roadmap to navigate every aspect of gluten sensitivity with confidence. In this empowering book, you'll embark on a transformative journey that begins with understanding what it truly means to lead a gluten-free life. Starting with the Introduction, you'll quickly grasp the purpose of this guide - to equip you with the knowledge and strategies to enjoy life to the fullest, free from gluten's limitations. Chapter by chapter, you'll delve deeper into the core principles, and you'll uncover the secrets of relishing a perfect, symptom-free life in every situation. But it doesn't stop there; you'll explore the 5 stages of your evolution as a gluten-sensitive person, enabling you to embrace and navigate your gluten-free journey with confidence. You will know how to perfectly enjoy countless opportunities to have fun, relaxation, and socializing, all while maintaining a gluten-free lifestyle. Part 2 of the book delves into referential social situations and provides practical advice on how to deal with them. From handling gluten-sensitive children (Situation 1) to relishing travel without worry (Situation 3), each situation is thoughtfully addressed with expert guidance. The book also comes packed with a ready-to-go gluten-free food and snack list to make your choices easier and a comprehensive gluten-free food and grocery list to empower you with smart shopping habits and help you make effective gluten-free meal plans easily. "Gluten-Free Support: Beginners' Guide To Social Situations, Real Food Grocery Lists, And Gluten-Free Lifestyle" is a must-have resource for anyone embracing a gluten-free life. With its actionable advice, expert insights, and engaging approach, this book will propel you toward a world of health, happiness, and limitless possibilities. Embrace the gluten-free journey today and reclaim your life with newfound freedom and joy!
Author: Susan Lord
Publisher: Jessica Kingsley Publishers
ISBN: 1846429188
Category : Family & Relationships
Languages : en
Pages : 193
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Book Description
Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietician and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups. Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.
