An Ordinary Dude's Mindfulness Series (Books 1-3) PDF Download
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Author: John Weiler
Publisher: John Weiler
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 283
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Book Description
Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your personality. But it does improve your relationships, health and ability to experience happiness, peace and joy. In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I’ve transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life’s simple pleasures available to us every day. And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you. An Ordinary Dude’s Mindfulness Series includes the following 3 books: 1. An Ordinary Dude’s Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff. 2. An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits. 3. An Ordinary Dude’s Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude’s Guide to Meditation This #1 international bestseller has sold thousands of copies worldwide for a reason—You will learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market. You'll learn: - Simple, step-by-step instructions on how you can meditate (instructional pictures included). - How meditation helped me conquer anxiety and panic attacks. - An easy-to-understand definition of meditation, as well as concepts like awareness, space between thoughts, and more. - Practical exercises to help you experience the benefits of meditation—calm, clarity and more. An Ordinary Dude’s Guide to Habit You’ve learned meditation. Now how do you stick with it? An Ordinary Dude’s Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with. You'll learn: - How habit transformation can be fun, simple and life-changing. - 23 tactics to make or break any habit. - Habit myths: The truth about popular advice that secretly derails your efforts. - The crucial role habits play in helping you realize your biggest bucket list goals. An Ordinary Dude’s Guide to Enlightenment Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you’re bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you’ll find answers here. You'll learn how to: - Find contentment in everyday life. - Discover enlightenment in 11 practical steps. - End the spiritual quest and escape the pressures of the modern world. - Follow the path to inner peace and still enjoy beer, pizza and other dude delights. Rediscover your childhood sense of playfulness, aliveness and belief in endless possibilities. Experience the wonder of the world around you with An Ordinary Dude’s Mindfulness Series.
Author: John Weiler
Publisher: John Weiler
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 283
Get Book Here
Book Description
Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your personality. But it does improve your relationships, health and ability to experience happiness, peace and joy. In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I’ve transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life’s simple pleasures available to us every day. And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you. An Ordinary Dude’s Mindfulness Series includes the following 3 books: 1. An Ordinary Dude’s Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff. 2. An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits. 3. An Ordinary Dude’s Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude’s Guide to Meditation This #1 international bestseller has sold thousands of copies worldwide for a reason—You will learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market. You'll learn: - Simple, step-by-step instructions on how you can meditate (instructional pictures included). - How meditation helped me conquer anxiety and panic attacks. - An easy-to-understand definition of meditation, as well as concepts like awareness, space between thoughts, and more. - Practical exercises to help you experience the benefits of meditation—calm, clarity and more. An Ordinary Dude’s Guide to Habit You’ve learned meditation. Now how do you stick with it? An Ordinary Dude’s Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with. You'll learn: - How habit transformation can be fun, simple and life-changing. - 23 tactics to make or break any habit. - Habit myths: The truth about popular advice that secretly derails your efforts. - The crucial role habits play in helping you realize your biggest bucket list goals. An Ordinary Dude’s Guide to Enlightenment Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you’re bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you’ll find answers here. You'll learn how to: - Find contentment in everyday life. - Discover enlightenment in 11 practical steps. - End the spiritual quest and escape the pressures of the modern world. - Follow the path to inner peace and still enjoy beer, pizza and other dude delights. Rediscover your childhood sense of playfulness, aliveness and belief in endless possibilities. Experience the wonder of the world around you with An Ordinary Dude’s Mindfulness Series.
Author: John Weiler
Publisher: John Weiler
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 69
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Book Description
There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.
Author: Gerry Stribling
Publisher: Simon and Schuster
ISBN: 1614292442
Category : Religion
Languages : en
Pages : 75
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Book Description
A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.
Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402
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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: United States Trotting Association
Publisher:
ISBN:
Category : Horse racing
Languages : en
Pages : 968
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Book Description
Author: Harmon Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515103059
Category : Video gamers
Languages : en
Pages : 288
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Book Description
Quantum Hughes' life is stuck on repeat. While trapped in The LOOP, he struggles to free himself from a glitch that forces him to re-live the same day over and over.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Rupert Spira
Publisher: New Harbinger Publications
ISBN: 1626259984
Category : Self-Help
Languages : en
Pages : 73
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Book Description
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
