The Compulsive Reassurance Seeking Workbook PDF Download
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Author: Amanda Petrik-Gardner
Publisher: New Harbinger Publications
ISBN: 164848252X
Category : Self-Help
Languages : en
Pages : 238
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Book Description
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren’t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It’s time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.
Author: Tammy LaBrake
Publisher:
ISBN: 9780998359700
Category :
Languages : en
Pages :
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Book Description
Author: Emily Risinger
Publisher:
ISBN: 9781667108346
Category :
Languages : en
Pages : 0
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Book Description
This coloring book provides imagery for those practicing Exposure Therapy, a unique type of therapy that aims to help folks manage and understand their distress or discomfort. Each coloring sheet depicts a variation of fear in the artwork and is accompanied by a description of symptoms experienced. There are many variations of OCD and Anxiety-this coloring book only scratches the surface!-so if you do not experience OCD or a related Anxiety Disorder, I hope you become curious about Exposure Therapy and learn more about these disorders. If you do experience OCD or Anxiety, I hope this book causes you some discomfort in true exposure form!
Author: Mitzi VanCleve
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517678449
Category : Obsessive-compulsive disorder
Languages : en
Pages : 0
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Book Description
Strivings Within takes the reader through the personal journey of the author as she shares her transparent account of her struggle with Anxiety Disorders. This book will resonate with those who suffer from OCD in such a way that they will feel as though Mitzi has written some of their own story. Strivings Within takes the reader from a pain-filled and confusing experience to enlightenment hope and purpose. It is very difficult for the Christian to reconcile the experience of intense anxiety to the life of faith. That can't happen until the sufferer realizes that they have a valid but very manageable disorder. Strivings Within is a must read for the Christian who is afflicted with OCD, as well as for those who love them.
Author: Jason Adam Katzenstein
Publisher: HarperCollins
ISBN: 0062950096
Category : Comics & Graphic Novels
Languages : en
Pages : 260
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Book Description
New York Times Book Review Editors' Choice “A brilliant, honest, necessary book that exposes the intricacies of the human brain while showing us the way creativity and friendship can anchor us. This is a must-read for anyone who has ever wondered if they see the world a little differently.” –Ada Limón A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and funny Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don’t really exist. He checks, washes, over-thinks, rinse, repeat. He does his best to hide his embarrassing compulsions, and sometimes this even works. He grows up, worries about his first kiss, falls in love with making cartoons, moves to New York City — which is magical and gross, etc. All the while, half his energy goes into living his life, while the other half is devoted to the increasingly ridiculous rituals he’s decided to maintain to keep himself from fully short-circuiting, Then, he fully short-circuits. At his absolute lowest, Jason finally decides to do the things he’s always been told to do to get better: exposure therapy and medication. These are the things that have always freaked him out, and they continue to freak him out. Also, they help him recover. Everything is an Emergency is a comic about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it’s ruining your life.
Author: Randy O. Frost
Publisher: Houghton Mifflin Harcourt
ISBN: 0547487258
Category : Psychology
Languages : en
Pages : 309
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Book Description
The New York Times bestseller. “Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things.”—Boston Globe “Amazing . . . utterly engrossing . . . Read it.”—The Washington Post Book World What possesses someone to save every scrap of paper that’s ever come into his home? What compulsions drive a person to sacrifice her marriage or career for an accumulation of seemingly useless things? Randy Frost and Gail Steketee were the first to study hoarding when they began their work a decade ago. They didn’t expect that they would end up treating hundreds of patients and fielding thousands of calls from the families of hoarders. Their vivid case studies (reminiscent of Oliver Sacks) in Stuff show how you can identify a hoarder—piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders “churn” but never discard, even collections of animals and garbage—and illuminate the pull that possessions exert over all of us. Whether we’re savers, collectors, or compulsive cleaners, very few of us are in fact free of the impulses that drive hoarders to extremes. “Authoritative, haunting, and mysterious. It is also intensely, not to say compulsively readable.”—Tracy Kidder, Pulitzer Prize-winning author “Fascinating . . . a good mix of cultural and psychological theories on hoarding.”—Newsweek “Pioneering researchers offer a superb overview of a complex disorder that interferes with the lives of more than six-million Americans . . . An absorbing, gripping, important report.”—Kirkus Reviews (starred review)
Author: Kimberley Quinlan
Publisher: New Harbinger Publications
ISBN: 1684037786
Category : Self-Help
Languages : en
Pages : 315
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Book Description
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
Author: Kathy Hoopmann
Publisher: Jessica Kingsley Publishers
ISBN: 1784504548
Category : Juvenile Nonfiction
Languages : en
Pages : 73
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Book Description
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.
Author: James Harberson
Publisher: Markosia Enterprises Ltd
ISBN: 1913802272
Category : Fiction
Languages : en
Pages : 262
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Book Description
A Disgusting Supermarket of Death collects hard-boiled shorts about satanic Christmas movies, performance art euthanasia, child sacrifice skincare, and other demented goodness from Jim Harberson, co-author of Markosia’s acclaimed graphic novel, Stay Alive.
Author: Ken Goodman
Publisher:
ISBN: 9781735889108
Category :
Languages : en
Pages :
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Book Description
Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.
Author: Amanda Petrik-Gardner
Publisher: New Harbinger Publications
ISBN: 164848252X
Category : Self-Help
Languages : en
Pages : 238
Get Book Here
Book Description
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren’t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It’s time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.
