An Intellectual’s Guide to Dieting PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download An Intellectual’s Guide to Dieting PDF full book. Access full book title An Intellectual’s Guide to Dieting by Stephen J. Holoviak PhD. Download full books in PDF and EPUB format.

An Intellectual’s Guide to Dieting

An Intellectual’s Guide to Dieting PDF Author: Stephen J. Holoviak PhD
Publisher: AuthorHouse
ISBN: 1665501375
Category : Health & Fitness
Languages : en
Pages : 86

Get Book

Book Description
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.