An Aspie's Guide to Overcoming Depression PDF Download
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Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501239
Category : Family & Relationships
Languages : en
Pages : 50
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Book Description
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501239
Category : Family & Relationships
Languages : en
Pages : 50
Get Book Here
Book Description
Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 0857009079
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Author: Craig Evans
Publisher: Jessica Kingsley Publishers
ISBN: 0857008714
Category : Family & Relationships
Languages : en
Pages : 354
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Book Description
If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501190
Category : Family & Relationships
Languages : en
Pages : 56
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Book Description
Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501204
Category : Family & Relationships
Languages : en
Pages : 53
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Book Description
Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 178450128X
Category : Family & Relationships
Languages : en
Pages : 50
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Book Description
Understanding and expressing emotions is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for strategies that really work. Ruth Elaine Joyner Hane, Steve Selpal, Anita Lesko and more offer guidance based on their personal experiences overcoming emotional difficulties and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Liane Holliday Willey
Publisher: Jessica Kingsley Publishers
ISBN: 0857003275
Category : Psychology
Languages : en
Pages : 162
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Book Description
Life with Asperger's Syndrome can be a challenge at the best of times, and trials and tribulations that neurotypicals take in their stride can leave Aspies perplexed and unsure of how best to solve problems and keep themselves safe, both physically and emotionally. This book explores difficulties that those with AS may face, and suggests practical and helpful ways of overcoming them. Liane Holliday Willey's positive and encouraging advice teaches people with Asperger Syndrome how to appreciate their differences and work from their strengths, by being honest about and coping with challenges. By setting realistic expectations, she shows how it can be possible to live on your own and take care of yourself, touching upon everything from banking and housing to roommates, friendships, and relationships. Jobs and the workplace are explored as advice is given on interviewing, performance, and getting along with colleagues, and the importance of setting boundaries is explained. The focus throughout is on keeping yourself safe, and this extends to travel, cultural awareness, and generally organising yourself. Personal hygiene and the body are also covered, along with nutrition and illness. The advice all adds up to show that people with AS can safeguard themselves from emotional and physical harm and live happy and independent lives, as long as the right guidance is available. This book will be of interest to people with Asperger Syndrome, their friends and families, and professionals working alongside ASDs.
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501220
Category : Family & Relationships
Languages : en
Pages : 50
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Book Description
Meltdowns are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mitch Christian, Anita Lesko, Dr. Patrick Suglia, and more offer guidance based on their personal experiences of managing meltdowns and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501212
Category : Family & Relationships
Languages : en
Pages : 47
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Book Description
Change is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Lars Perner, Liane Holliday Willey, and more offer guidance based on their personal experiences of accepting and working with change and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Author: Dr Anthony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1784501298
Category : Family & Relationships
Languages : en
Pages : 51
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Book Description
In order to survive in a Neurotypical world many Aspies feel that they need "fake it" and intentionally wear a mask and play a role so that people will not see who they really are. This can be exhausting and "faking it" is a key daily stressor for people with Asperger's Syndrome. This ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Jennifer Cook O'Toole, Karen Krejcha and more offer guidance based on their personal experiences of "faking it" and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
