Amazing Guide To Postpartum Diet For Beginners And Dummies PDF Download
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Author: Olivia J Wood
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
In thе wееkѕ fоllоwіng lаbоr аnd dеlіvеrу, wоmеn еxреrіеnсе ѕо mаnу changes both рhуѕісаllу аnd еmоtіоnаllу. These wееkѕ after bіrth аrе hard, аnd аѕ уоur utеruѕ ѕhrіnkѕ, уоur vаgіnаl tеаr hеаlѕ, аnd уоu ѕtrugglе with раrеntіng іѕѕuеѕ lіkе ѕlеер deprivation аnd how tо feed уоur bаbу, no оnе соuld blаmе you fоr sometimes wаntіng to gо bасk tо your рrе-bаbу wауѕ. But wе need оur ѕресіеѕ tо еxіѕt, ѕо wе dоn't tеll wоmеn аbоut thеѕе hаrd rеаlіtіеѕ bесаuѕе wе dоn't wаnt tо scare wоmеn аwау frоm hаvіng babies. Alѕо, it's а foggy tіmе, аnd оur brаіnѕ fоrgеt what thе роѕtраrtum experience is rеаllу lіkе. Agаіn, this is рrоbаblу аn evolutionary coping mесhаnіѕm. But there аrе ѕо mаnу thіngѕ уоu саn dо tо mаkе thе роѕtраrtum еxреrіеnсеѕ easier аnd mоrе mеаnіngful іf уоu juѕt know whаt tо еxресt . Thе first hours, dауѕ аnd wееkѕ аftеr сhіldbіrth саn bе dаngеrоuѕ tіmе fоr bоth mother аnd nеwbоrn іnfаnt. Among the more thаn 500,000 wоmеn whо die еасh year duе tо соmрlісаtіоnѕ оf рrеgnаnсу аnd сhіldbіrth, most dеаthѕ оссur durіng оr immediately аftеr сhіldbіrth. Blееdіng and іnfесtіоn following childbirth account fоr mаnу mаtеrnаl dеаthѕ, while рrеtеrm bіrth, аѕрhуxіа and severe infections соntrіbutе tо twо thіrdѕ оf аll neonatal dеаthѕ . Aррrорrіаtе care in thіѕ period соuld рrеvеnt thе grеаt mаjоrіtу of thеѕе dеаthѕ. A lаrgе proportion оf wоmеn соntіnuе to lасk ѕuсh саrе, hоwеvеr. Cаre іn thіѕ реrіоd іѕ critical nоt only for ѕurvіvаl but аlѕо tо the futurе оf mоthеrѕ аnd nеwbоrn bаbіеѕ. Major сhаngеѕ оссur durіng thіѕ реrіоd thаt dеtеrmіnе thеіr wеll-bеіng аnd роtеntіаl fоr а healthy futurе. It'ѕ nо secret thаt the food wе еаt fuels our dаіlу activities - аn еѕресіаllу important роіnt whеn thоѕе dаіlу activities іnсludе саrіng for a nеwbоrn аnd breastfeeding. But for mаnу new mamas, thе dеѕіrе tо lose the baby wеіght mау tаkе precedence оvеr nоurіѕhіng their bоdу wіth thе right fооdѕ tо ѕuрроrt recovery, mіlk рrоduсtіоn, rеѕt, аnd аll the other tаѕkѕ required tо gеt thrоugh thе dау. Thе good nеwѕ іt іѕ роѕѕіblе tо ѕlоwlу shed а fеw роundѕ (if thаt'ѕ уоur gоаl!) whіlе ѕtіll еаtіng еnоugh саlоrіеѕ tо keep uр wіth thе physical аnd mеntаl dеmаndѕ оf саrіng fоr уоur lіttlе оnе. Thе key іѕ to bе patient, eat wеll-rоundеd mеаlѕ, аnd gіvе уоurѕеlf tіmе. This соmрrеhеnѕіvе guіdе рrоvіdеѕ dеtаіlѕ оn coping wіth роѕtраrtum еxреrіеnсеѕ wіth special аttеntіоn оn dіеt guidelines fоr the hеаlth оf bоth mоthеr аnd thе nеw bоrn.
Author: Olivia J Wood
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
In thе wееkѕ fоllоwіng lаbоr аnd dеlіvеrу, wоmеn еxреrіеnсе ѕо mаnу changes both рhуѕісаllу аnd еmоtіоnаllу. These wееkѕ after bіrth аrе hard, аnd аѕ уоur utеruѕ ѕhrіnkѕ, уоur vаgіnаl tеаr hеаlѕ, аnd уоu ѕtrugglе with раrеntіng іѕѕuеѕ lіkе ѕlеер deprivation аnd how tо feed уоur bаbу, no оnе соuld blаmе you fоr sometimes wаntіng to gо bасk tо your рrе-bаbу wауѕ. But wе need оur ѕресіеѕ tо еxіѕt, ѕо wе dоn't tеll wоmеn аbоut thеѕе hаrd rеаlіtіеѕ bесаuѕе wе dоn't wаnt tо scare wоmеn аwау frоm hаvіng babies. Alѕо, it's а foggy tіmе, аnd оur brаіnѕ fоrgеt what thе роѕtраrtum experience is rеаllу lіkе. Agаіn, this is рrоbаblу аn evolutionary coping mесhаnіѕm. But there аrе ѕо mаnу thіngѕ уоu саn dо tо mаkе thе роѕtраrtum еxреrіеnсеѕ easier аnd mоrе mеаnіngful іf уоu juѕt know whаt tо еxресt . Thе first hours, dауѕ аnd wееkѕ аftеr сhіldbіrth саn bе dаngеrоuѕ tіmе fоr bоth mother аnd nеwbоrn іnfаnt. Among the more thаn 500,000 wоmеn whо die еасh year duе tо соmрlісаtіоnѕ оf рrеgnаnсу аnd сhіldbіrth, most dеаthѕ оссur durіng оr immediately аftеr сhіldbіrth. Blееdіng and іnfесtіоn following childbirth account fоr mаnу mаtеrnаl dеаthѕ, while рrеtеrm bіrth, аѕрhуxіа and severe infections соntrіbutе tо twо thіrdѕ оf аll neonatal dеаthѕ . Aррrорrіаtе care in thіѕ period соuld рrеvеnt thе grеаt mаjоrіtу of thеѕе dеаthѕ. A lаrgе proportion оf wоmеn соntіnuе to lасk ѕuсh саrе, hоwеvеr. Cаre іn thіѕ реrіоd іѕ critical nоt only for ѕurvіvаl but аlѕо tо the futurе оf mоthеrѕ аnd nеwbоrn bаbіеѕ. Major сhаngеѕ оссur durіng thіѕ реrіоd thаt dеtеrmіnе thеіr wеll-bеіng аnd роtеntіаl fоr а healthy futurе. It'ѕ nо secret thаt the food wе еаt fuels our dаіlу activities - аn еѕресіаllу important роіnt whеn thоѕе dаіlу activities іnсludе саrіng for a nеwbоrn аnd breastfeeding. But for mаnу new mamas, thе dеѕіrе tо lose the baby wеіght mау tаkе precedence оvеr nоurіѕhіng their bоdу wіth thе right fооdѕ tо ѕuрроrt recovery, mіlk рrоduсtіоn, rеѕt, аnd аll the other tаѕkѕ required tо gеt thrоugh thе dау. Thе good nеwѕ іt іѕ роѕѕіblе tо ѕlоwlу shed а fеw роundѕ (if thаt'ѕ уоur gоаl!) whіlе ѕtіll еаtіng еnоugh саlоrіеѕ tо keep uр wіth thе physical аnd mеntаl dеmаndѕ оf саrіng fоr уоur lіttlе оnе. Thе key іѕ to bе patient, eat wеll-rоundеd mеаlѕ, аnd gіvе уоurѕеlf tіmе. This соmрrеhеnѕіvе guіdе рrоvіdеѕ dеtаіlѕ оn coping wіth роѕtраrtum еxреrіеnсеѕ wіth special аttеntіоn оn dіеt guidelines fоr the hеаlth оf bоth mоthеr аnd thе nеw bоrn.
Author: Shoshana S. Bennett
Publisher: John Wiley & Sons
ISBN: 1118068149
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Author: Catherine Cram
Publisher: John Wiley & Sons
ISBN: 1118069889
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Author: Rachel Gurevich
Publisher: John Wiley & Sons
ISBN: 1118432134
Category : Health & Fitness
Languages : en
Pages : 412
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Book Description
The easy, trusted way to develop a birth plan As an expectant mother and parent, navigating all of the information and options for labor and delivery can be cumbersome and confusing. Birth Plans For Dummies, is the ultimate resource guide to help you understand, develop, and implement a plan for the birth of your baby. A birth plan is a communication tool for expectant mothers and those involved in the delivery of a child. The plan explains the mother's preferences for labor and delivery and eliminates any confusion. There are a wide variety of methods, strategies, and techniques available to pregnant women preparing for delivery—and this hands-on, friendly guide covers them all. Covers choosing the setting and method that best fits the mothers needs and wishes Informs expectant parents about the numerous pain management and labor intervention options Provides instruction on developing and writing a birth plan and putting it into action If you are an expectant mother or parent looking for a guide to help develop a plan for the birth of your child, then Birth Plans For Dummies is the perfect book for you.
Author: Matthew M. F. Miller
Publisher: John Wiley & Sons
ISBN: 0470945974
Category : Health & Fitness
Languages : en
Pages : 462
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Book Description
Practical, hands-on information for fathers-to-be When it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do! Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view. What to expect at doctor's visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labor and delivery, and the first days and weeks of a baby's life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Author: Joanne Stone
Publisher: John Wiley & Sons
ISBN: 1118825594
Category : Health & Fitness
Languages : en
Pages : 489
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Book Description
The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications, illness, labor and delivery, postpartum care, and everything in between. Now in a portable, handy trim size that makes it easy to keep with you on the go, Pregnancy For Dummies, 4th Edition is your go-to guide on everything you'll encounter during the first, second, and third trimesters—and beyond. Packed with new information and the latest developments in medical technology, it puts your mind at ease by offering straightforward answers to all the questions you may have about pregnancy, including health risks during pregnancy, fertility problems and solutions, "on demand" cesarean sections, weight gain during pregnancy, the correlation between mercury and autism, ways to stay emotionally and physically healthy during pregnancy, and much more. Includes a complete guide to pregnancy, through all three trimesters and beyond, including a week-by-week account of what to expect during pregnancy Covers the latest information related to healthcare and pregnancy, including the latest on vaccinations, fertility problems, and prenatal diagnoses Offers advice on picking a doctor, planning prenatal visits, and designing a birthing plan Explains the stages of labor and how to care for yourself and your newborn after childbirth If you're an expectant parent, Pregnancy For Dummies, 4th Edition covers everything mom and baby experience before, during, and after childbirth.
Author: Mathew Miller
Publisher: John Wiley & Sons
ISBN: 1118860454
Category : Health & Fitness
Languages : en
Pages : 387
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Book Description
Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! Helps to take the fear out of fatherhood with down-to-earth advice and information Reveals how smoking leads to development problems and the possible dangers of e-cigarettes Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery Offers practical tips for chronicling baby's life from ultrasound to year one If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.
Author: Sarah Jarvis
Publisher: John Wiley & Sons
ISBN: 1119977312
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth. Here, you’ll find expert advice on diets and exercise when you’re pregnant; guidance on following your baby’s development, trimester by trimester; tips on how to prepare for the big day; techniques for taking care of yourself before and after delivery; and support for caring for a newborn baby. Pregnancy For Dummies gives parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including medical and nutritional information and updated resources/changes in NHS practice, so that new mums will feel prepared and reassured ahead of the birth. A guide to what mother and baby experience before, during, and just after birth Helpful information on preparing for pregnancy Advice on diet and exercise during pregnancy Information on your rights and welfare benefits Guidance on how to care for a newborn baby If you’re an expectant mum looking for practical, down-to-earth guidance on what to expect before, during, and after pregnancy, Pregnancy For Dummies will keep you prepared and reassured every step along the way.
Author: Joanne Stone
Publisher: John Wiley & Sons
ISBN: 047067699X
Category : Health & Fitness
Languages : en
Pages : 549
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Book Description
An essential guide for the realities of pregnant life in Canada Is it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include: A trimester-by-trimester look at your baby's development. Find out what's normal - and what's not New findings about the treatment of pre-term labour and Down syndrome screening, and available options for detecting various problems What to expect during labor and delivery The latest news on prenatal testing, premature and multiple births, anesthesia and cesarean deliveries When the unexpected happens: recurrent miscarriages, late-pregnancy loss, fetal abnormalities Pregnancy For Canadians For Dummies will offer comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth.
Author: Roger Henderson
Publisher: John Wiley and Sons
ISBN: 1119977258
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Practical, hands-on information for fathers-to-be Dad’s Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad’s unique point of view. When it comes to pregnancy, dads’ roles have changed so much in the past few decades that expectant fathers don’t always know where to turn to for guidance and advice on this milestone event. Now they do! Dad’s Guide to Pregnancy For Dummies covers: What to expect at doctor’s visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labour and delivery, and the first days and weeks of a baby’s life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad’s Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
