Author: Garrison Wells
Publisher: Lerner Publications
ISBN: 076138460X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Introduces the mat sport's history and culture, equipment, and techniques, as well its modern adaptations.
Author: Charles Paul Lambert
Publisher: CRC Press
ISBN: 1000164675
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.
Author: Jason Norman
Publisher: McFarland
ISBN: 1476649073
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Throughout the new millennium, the number of women interested in amateur wrestling has skyrocketed. From grade school to college, girls and women have been strapping on their head guards and singlets to grapple with their dreams of success on the mat. However, the sport and its participants have not always had an easy time. This book documents the growth of female amateur wrestling in America, and the difficulties and victories it has faced, from removal from the 2013 Olympic Games, to missing the 2020 Games altogether due to Covid-19. The work chronicles the bravery of the women who have led the sport and sets out their performances in the 2021 Olympic Games. With 50 photographs, it also features interviews with the female wrestlers who continue to challenge an often-suppressed field, hoping eventually to leave their mark on the American sports world.
Author: J. S. McIntosh
Publisher: Simon and Schuster
ISBN: 1422296520
Category : Sports & Recreation
Languages : en
Pages : 96
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Book Description
This book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines. The book also looks at how to treat common injuries sustained in the ring. Injuries covered include sprains and strains, whiplash, dislocations, fractures, and back injuries. You'll learn when you can treat the injury yourself, and when you should see a doctor. Self-treatments are explained clearly, and are designed to return you to training safely and quickly. This book gives expert advice on dealing with the following issues: • Improving flexibility to protect muscles from injury. • Avoiding the skin diseases common among wrestlers. • Rehabilitation exercises for an injured back. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
Author: Henry Cejudo
Publisher: John Wiley & Sons
ISBN: 1118117972
Category : Sports & Recreation
Languages : en
Pages : 389
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Book Description
The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Author: Thomas Ryan
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402701078
Category : Juvenile Nonfiction
Languages : en
Pages : 104
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Book Description
It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.
Author: Carol Ellis
Publisher: Marshall Cavendish
ISBN: 9780761449416
Category : Juvenile Nonfiction
Languages : en
Pages : 52
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Book Description
Readers will explore the history and culture behind various martial arts. Each book covers the basic terminology and distinctive moves associated with each sport, while stressing safety and responsibility.
Author: Simon Garfield
Publisher: Faber & Faber
ISBN: 0571265456
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
'A brilliant oral history of the golden age of British wrestling and magnificent wider social history.' Richard Osman The classic account of the men and women who used to fight each other for pride and money. Simon Garfield brings them to life in one last glorious bout of jealousy, myth, revenge, passion and deep devotion. When British wrestling was dropped from the ITV schedules in the mid-80s it left the giants of the ring - Big Daddy, Giant Haystacks, Kendo Nagasaki - bereft. This is the true story of the circuit, the big names and their rivalries, told with humour, warmth and affection. This edition features a new afterword by the author.
Author: Richard Brownell
Publisher: Greenhaven Publishing LLC
ISBN: 1420510223
Category : Young Adult Nonfiction
Languages : en
Pages : 106
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Book Description
Richard Brownell provides an in-depth look at the scientific principles behind collegiate and scholastic wrestling, though fans of the W.W.F. can still appreciate this volume about their favorite sport. A brief history is offered followed by chapters that cover the scientific concepts behind training and conditioning, the application of force and leverage in various wrestling moves, and how stability and balance factor into moves. Readers will learn about the psychological aspects of the game as well. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.
Author: John Crossingham
Publisher: Crabtree Publishing Company
ISBN: 9780778703365
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Wrestling in Action shows kids the basics of the sport they only thought they knew. Wrestling goes back thousands of years and was part of the first Olympics. Exciting full-color photographs and illustrations show kids the basic moves and holds of the real sport without the flashy costumes and outrageous characters.
