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Author: Julia Armstrong
Publisher: Troubador Publishing Ltd
ISBN: 1784620424
Category : Juvenile Nonfiction
Languages : en
Pages : 112
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Book Description
Am I Pretty Enough Yet? is a self-help book aimed at 13- to 18-year-old girls, designed to empower them as they navigate their teenage years and grow into young women. Inspired by the many girls she has worked with – and the numerous insecurities, fears and pressures they experience – Julia Armstrong has created a book which is pitched directly at teenagers. Candid and informal, it ranges across topics such as beauty, weight, celebrity culture, sex, social media and body hair. It will answer many of the questions teenage girls have and support them in dealing with the challenges of contemporary society. “Boys have many difficulties too but this book is for the girls, and the world they have to negotiate today is far harder than my own was and is some cause for concern. What is expected of them, of you, from all angles is for many unobtainable and for all unreasonable. It seems to me, that in many ways, girls have it harder than ever before.” Self-esteem is the most powerful tool a woman can have, but few young women are born with it. Many women, especially young girls, can feel that they are not good enough, not pretty enough or not slim enough. The goal of this book is to help remedy this, empowering young girls to look after and fortify their emotional well-being. Challenging modern stereotypes, it provides teenage girls with a guide on how to deal with the negative pressure from the media and peer groups and the pressure teenagers often put on themselves. Written by a teacher with over 20 years' experience dealing with the issues it covers, Am I Pretty Enough Yet? offers self-help tools and techniques to build up self-esteem in young women.
Author: Julia Armstrong
Publisher: Troubador Publishing Ltd
ISBN: 1784620424
Category : Juvenile Nonfiction
Languages : en
Pages : 112
Get Book Here
Book Description
Am I Pretty Enough Yet? is a self-help book aimed at 13- to 18-year-old girls, designed to empower them as they navigate their teenage years and grow into young women. Inspired by the many girls she has worked with – and the numerous insecurities, fears and pressures they experience – Julia Armstrong has created a book which is pitched directly at teenagers. Candid and informal, it ranges across topics such as beauty, weight, celebrity culture, sex, social media and body hair. It will answer many of the questions teenage girls have and support them in dealing with the challenges of contemporary society. “Boys have many difficulties too but this book is for the girls, and the world they have to negotiate today is far harder than my own was and is some cause for concern. What is expected of them, of you, from all angles is for many unobtainable and for all unreasonable. It seems to me, that in many ways, girls have it harder than ever before.” Self-esteem is the most powerful tool a woman can have, but few young women are born with it. Many women, especially young girls, can feel that they are not good enough, not pretty enough or not slim enough. The goal of this book is to help remedy this, empowering young girls to look after and fortify their emotional well-being. Challenging modern stereotypes, it provides teenage girls with a guide on how to deal with the negative pressure from the media and peer groups and the pressure teenagers often put on themselves. Written by a teacher with over 20 years' experience dealing with the issues it covers, Am I Pretty Enough Yet? offers self-help tools and techniques to build up self-esteem in young women.
Author: Yolanda Marshall Nickerson
Publisher:
ISBN: 9780983322160
Category : Self-Help
Languages : en
Pages : 82
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Book Description
This book will help enhance self-image, self- esteem, self-worth and self-confidence in women who may struggle in these areas.
Author: Jessica Pettitt
Publisher: Sound Wisdom
ISBN: 1640952195
Category : Self-Help
Languages : en
Pages : 333
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Book Description
Sitting around pointing fingers and waiting for change to appear on the horizon—has it ever worked for you? Do you feel imbalance between who you are and who you think you should be? Do you see fulfillment, better relationships, and stronger teamwork as something to work for, but not possible now? In her breakthrough message, author and speaker Jessica Pettitt reveals the truth about how we can be the best versions of ourselves now! By being our authentic selves, we can immediately improve our companies, relationships, and communities. Good Enough Now is an innovative and practical guide to ridding yourself of self-doubt, self-limiting beliefs, and habitual excuses through: Being true to yourself Building on your strengths Supporting others in their strengths Building better teams Serving others Read this revolutionary book and discover that you already have what is necessary to begin shifting the paradigm!
Author: Jennifer Tress
Publisher:
ISBN: 9780989481700
Category : Authors, American
Languages : en
Pages : 204
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Book Description
"Told chronologically and chock full of truths, 'You're Not Pretty Enough' provides an example of how to be comfortable in your own skin and ultimately live a full life (even if you screw up, royally, along the way)."--P [4] of cover.
Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Selina Elliot
Publisher: AuthorHouse
ISBN: 1491809450
Category : Fiction
Languages : en
Pages : 587
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Book Description
Tessa knew that she deserved the fate that had befallen her. The decision to run away from a father who hated her and a marriage she wanted no part of was entirely hers. Certainly the outcome was her responsibility. So why did she keep trying to escape her life? Had she not learned that her master's control was absolute? Escape would never be possible. And yet, when a trip across the ocean presented an unlikely opportunity, she didn't hesitate. But was Tessa reaching too far? Was redemption impossible? Even as a child Trey understood that there was no law to protect a slave against the whims of a white man. So there would be no justice for his family unless he took matters into his own hands. As an adult Trey swore that there would be nothing that would keep Baron Henley safe from his revenge. But even well laid plans could go awry. Particularly when his attention was diverted to the bewildering, raven-haired beauty he impulsively abducted.
Author: Eliakim Littell
Publisher:
ISBN:
Category :
Languages : en
Pages : 846
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Book Description
Author: Rachel Ann Cullen
Publisher: Kings Road Publishing
ISBN: 1788701852
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopeful' Jools Walker ***************************************** Rachel is a cyclist. But she was never meant to be. After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons. But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity. So, she went down to her cellar, heaved out her old bike, and started pedalling. Like her life depended on it. A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam, Costa Rica and beyond, and a rider in search of peace. Includes exclusive Q&A with Jools Walker, aka Lady Velo ***************************************** Praise for Running For My Life: 'Heartwarming' Jo Pavey 'Brave and inspiring' Ruth Field 'I love Running For My Life' Louise Minchin
Author: Matthew Olshan
Publisher: Bancroft Press
ISBN: 1890862827
Category : Juvenile Fiction
Languages : en
Pages : 172
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Book Description
"Rescued from a murderous life with her mother, Chloe Wilder lives with her grandparents in the cocoon of a quiet, middle-class neighborhood. For the first time in her life, things are steady, safe ... and stifling."--Jacket
