Alphabreaths PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Alphabreaths PDF full book. Access full book title Alphabreaths by Christopher Willard, PsyD. Download full books in PDF and EPUB format.
Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37
Get Book Here
Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Christopher Willard, PsyD
Publisher: Sounds True
ISBN: 9781683643067
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1684035775
Category : Young Adult Nonfiction
Languages : en
Pages : 215
Get Book Here
Book Description
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
Author: Christopher Willard
Publisher: Parallax Press
ISBN: 1935209620
Category : Health & Fitness
Languages : en
Pages : 154
Get Book Here
Book Description
Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.
Author: Jamie Glowacki
Publisher: Gallery Books
ISBN: 1982109734
Category : Family & Relationships
Languages : en
Pages : 304
Get Book Here
Book Description
Real-world, from-the-trenches toddler parenting advice from the author of the bestselling Oh Crap! Potty Training. Toddlers—commonly defined as children aged between two and five years old—can be a horribly misunderstood bunch. What most parents view as bad behavior is in fact just curious behavior. Toddlerdom is the age of individuation, seeking control, and above all, learning how the world works. But this misunderstanding between parents and child can lead to power struggles, tantrums, and even diminished growth and creativity. The recent push of early intellectualism coupled with a desire to “make childhood magical” has created a strange paradox—we have three-year-olds with math and Mandarin tutors who don’t know how to dress themselves and are sitting in their own poop. We are pushing the toddler mind beyond its limit but simultaneously keeping them far below their own natural capabilities. In the frank, funny, and totally authentic Oh Crap! I Have a Toddler, social worker Jamie Glowacki helps parents work through what she considers the five essential components of raising toddlers: —Engaging the toddler mind —Working with the toddler body —Understanding and dealing with the toddler behavior —Creating a good toddler environment —You, the parent Oh Crap! I Have a Toddler is about doing more with less—and bringing real childhood back from the brink of over-scheduled, over-stimulated, helicopter parenting. With her signature down-and-dirty, friend-to-friend advice, Jamie is here to help you experience the joy of parenting again and giving your child—and yourself—the freedom to let them grow at their own pace and become who they are.
Author: Kira Willey
Publisher: Rodale Kids
ISBN: 1623368847
Category : Juvenile Nonfiction
Languages : en
Pages : 99
Get Book Here
Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Nick Ortner
Publisher: HarperCollins
ISBN: 9780062687760
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Author: Gail Silver
Publisher: American Psychological Association
ISBN: 1433837021
Category : Juvenile Fiction
Languages : en
Pages : 18
Get Book Here
Book Description
It’s not the thunder that’s so scary, just the way that it arrives. It comes without a warning, and takes us by surprise. In lively rhyming text, a courageous boy guides his stuffed animal companions and his parents through a thunderstorm using sensory-based mindfulness to navigate his fear and find quiet within the storm. Through this soothing story, kids will understand that thunderstorms can also bring good things, such as calming rain and water for plants. The atmospheric illustrations capture the darkness of a storm and the light that comes through as fear subsides. Includes a Reader’s Note with more information about helping kids navigate their own fears around thunderstorms. "A beautiful book to help young children with thunderstorm fears. It could also be used as a model to help with other fears. Gail Silver provides a concrete model of self-talk and soothing action, showing children how to calm themselves. Although the parents are recognized as a support, it is the child that takes control of his fears. The illustrations by Lisa Fields are exquisite and beautiful. As a pediatrician who is quite familiar with young children’s fears, I recommend this excellent book for every young family’s library." —M. Bidi McSorley, MD
Author: Melissa Munro Boyd
Publisher:
ISBN: 9781733939003
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.
