Alpha Teach Yourself French in 24 Hours PDF Download
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Author: William Griffin
Publisher: Penguin
ISBN: 9780028641737
Category : Foreign Language Study
Languages : en
Pages : 484
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Book Description
This structured, self-paced guide gives step-by-step assistance in mastering the fundamentals of French, the second most popular language in the United States. Includes added information on what not to say, conversational shortcuts, and slang.
Author: William Griffin
Publisher: Penguin
ISBN: 9780028641737
Category : Foreign Language Study
Languages : en
Pages : 484
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Book Description
This structured, self-paced guide gives step-by-step assistance in mastering the fundamentals of French, the second most popular language in the United States. Includes added information on what not to say, conversational shortcuts, and slang.
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Linda Johnsen
Publisher: Yes International Publishers
ISBN: 9780936663357
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
What if you had a map of your future? Here it is! The ancient sages of India created just such maps to help us find our way through the unknown terrain ahead. "A Thousand Suns" introduces you to this yoga science of Vedic Astrology, it helps us discover how Vedic birth chart encapsulates our personality, experiences, spiritual potential and helps us generate a much more positive future.
Author: Jacky Sach
Publisher: Simon and Schuster
ISBN: 1605505110
Category : Philosophy
Languages : en
Pages : 420
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Book Description
Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.
Author: Linda Johnsen
Publisher: Himalayan Institute Press
ISBN: 9780893892449
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
A collection of essays gleaned from Yoga International magazine with delightful stories from everyday people showing yoga in daily practice.
Author: Linda Johnsen
Publisher: Alpha Books
ISBN: 9780028644127
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
A step-by-step guide to yoga--stretching, breathing, and postures--in the proven Alpha Teach Yourself format. Readers can work through the process at their own pace, in comfortable one-hour chapters. Yoga lends itself particularly well to the Alpha Teach Yourself format because there is a logical progression of complexity in material to be learned; each hour builds on the hours that have come before. The first hours deal with stretching, relaxation, and breathing and then move forward to basic bends, twists, and postures, sitting positions, deepening your practice by adding meditation and visualizations, cleansing routines, and creating a yoga lifestyle. While designed as an introductory course to yoga, intermediate and advanced postures are also included to help readers build a complete yoga routine.
Author: DK
Publisher: Penguin
ISBN: 0744020093
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose, broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2576
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
