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Author: James Villepigue
Publisher: Rodale Books
ISBN: 1605298050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Author: James Villepigue
Publisher: Rodale Books
ISBN: 1605298050
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Author: Kate Ludeman
Publisher: Harvard Business Press
ISBN: 1422163199
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
The business world swarms with alpha males—powerhouses who take charge, produce astonishing results, and bring enormous value to their organizations. But many alphas also leave a path of destruction in their wake. Competitive, belligerent, and impatient, these hard-charging leaders can run roughshod over colleagues and employees, to the detriment of their careers and the bottom line. In Alpha Male Syndrome, Kate Ludeman and Eddie Erlandson build on their Harvard Business Review article “Coaching the Alpha Male”—sounding a wake-up call to all alphas and the companies they work for. The authors show alphas how to leverage their unique strengths while confronting their destructive “flip side risks.” They describe the distinguishing dynamics of the alpha male syndrome and identify four breeds: commanders, executors, strategists, and visionaries. By understanding each type’s nuances, alphas can transform themselves into more effective leaders. And those who work with alphas can transform nightmare work groups into collaborative dream teams. Exercises, checklists, and tips enable readers to harness the enormous power of the alpha personality while minimizing the downsides of alpha behavior.
Author: Robert Moore
Publisher:
ISBN: 9788831448345
Category : Education
Languages : en
Pages : 202
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Book Description
Ditch the ducks. Join the EAGLES. Ever wondered how the hell George Clooney got so charismatic? Truth is, not everyone was born Alpha. They trained for that. This manual helps you learn the legend behind the idea of "alpha males" and how you can become comfortable with yourself. By following the proven tips and strategies in this book, you'll become the powerful, magnetic personality you've always wanted to be! Is it time to see things differently? Can you imagine yourself as a more passionate man? Would you like to stay composed under pressure? Don't wait - This book teaches you to gain the resiliency, leadership skills, and non-verbals you need to have a strong impact on others. You'll be amazed at how people are going to react to you - especially the women in your life! Inside this complete manual you'll find three best-selling books from Robert Moore, the Italian authority on Body Language: Body Language Training Eye Contact Training Voice Training So don't wait - get your own copy of The Alpha Manual TODAY! Trust yourself and take action!
Author: Suzanne Venker
Publisher: Post Hill Press
ISBN: 1618688456
Category : Family & Relationships
Languages : en
Pages : 168
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Book Description
Author: Murray Partridge
Publisher:
ISBN: 9781911195429
Category : Assertiveness in women
Languages : en
Pages : 136
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Book Description
Author: Shelly Laurenston
Publisher:
ISBN: 9781680681673
Category :
Languages : en
Pages : 222
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Book Description
What's an Alpha Male to do when he meets the Alpha Female of his dreams? Step one, hide all sharp objects. All Zach Sheridan ever wanted was to become Alpha Male of his Pack and to be left alone. What he definitely didn't need in his life was some needy female demanding his attention. What he never saw coming was the vicious, scarred female who not only demanded his attention but knew exactly how to get it. Sara Morrighan knew this was the best she could expect from her life. Good friends. A nice place to live. And a safe job. But when Zach rode into her small Texas town with his motorcycle club, Sara knew she wanted more. She knew she wanted him. But after one sexy encounter with her dream biker, everything is starting to change. Her body. Her strength. That new thing she's doing with the snarling. Even her best friends are starting to wonder what's going on with her. But this is only the beginning. Sara's about to find out her life was meant for so much more. And Zach's about to find true love with the one woman who makes him absolutely insane.
Author: Lance Allred
Publisher:
ISBN: 164963014X
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Lance Allred once lived the masculine dream, succeeding in the hypercompetitive world of the NBA—only to discover that it was really a nightmare. In The New Alpha Male, Lance shares the gritty truths he's learned about modern masculinity, offering a new and much more fulfilling way forward for men from all walks of life.
Author: Pat Webster
Publisher: Bascom Hill Publishing Group Limited
ISBN: 9781935456049
Category : Family & Relationships
Languages : en
Pages : 189
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Book Description
In Winning at Love, Pat Webster and Martin Groder provide an enlightening and humorous self-help approach to assist any alpha male (or female, for that matter!) who is hapless in the arena of love. Using hilarious scenarios that will entertain as well as educate, they provide invaluable advice. If youre an alpha, married to an alphaor anyone wanting to spiff up your marriage or intimate partnershipread Winning at Love!
Author: R. L. Kenderson
Publisher:
ISBN: 9781950918461
Category :
Languages : en
Pages :
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Book Description
When her family pressures her to bring a date to her cousin's wedding, he challenges her promise to swear off men forever. As an only child in a close-knit family, everyone expects me to get married...like, yesterday. But after my last two boyfriends cheated on me, I am done with dating, done with men, and done with romance. But I'd have better luck convincing my mother that the sky is green than getting her to understand I'm happy being single. Left with no other choice, I ask the biggest manwhore I know to be my date for a wedding weekend. He has just enough charm to make my family fall in love with him, but not enough that I will. Too bad the bottom half of me didn't get the message. But even if he gets my legs to open for him, he'll never get my heart to do the same.
Author: Claire Kingsley
Publisher:
ISBN: 9781544902296
Category :
Languages : en
Pages : 224
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Book Description
He's too hot for words.MiaAlex Lawson might as well be the hottest book boyfriend imaginable. A fun, romantic, possessive, panty-melting man. And the best part? He's real. For a girl like me-a slightly awkward book addict-Alex is a dream come true, straight off the pages of my favorite romance novels. But our story is turning into a whirlwind romance-the kind that only exists in books. Are we heading toward our own happily ever after? Or is he too good to be true?AlexHere's the thing: I'm not a bad guy. Lying to Mia wasn't part of the plan. Finding success as a romance author using a female pen name wasn't part of the plan either. But sometimes life takes unexpected turns.Like realizing the woman you're falling for is your alter-ego's online best friend.Online, she thinks I'm a woman named Lexi. In person, she knows I'm all man. I want to worship her body and claim every inch of her. But if she discovers my secret, I could lose everything.***Book Boyfriend is a stand alone romance with a guaranteed to make you swoon HEA. It contains mature language and content and is intended for a mature audience. Fair warning, ladies-Alex will melt your panties off, so have an extra pair on hand before you one click.***
