Working Out Sucks! (And Why It Doesn't Have To) PDF Download
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Author: Chuck Runyon
Publisher: Da Capo Lifelong Books
ISBN: 0738215732
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Author: Timothy Eldred
Publisher: Broadstreet Publishing
ISBN: 9781424553983
Category : Religion
Languages : en
Pages : 0
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Book Description
From a level of pain that must have been festering inside of him for most of his life, the young man erupted with a shout that shook the room and reverberated deep inside all who were present: "Alone sucks " Everyone struggles. And everyone has a story. But we hide it because it's embarrassing to admit we don't have it all together. We conceal our private pain and fake it to fit in. Are any of these affecting you or someone you know? losing good sleep attracting lonely friends living on social media feeling sad or depressed being obsessed with stuff consistently overreacting always getting sick crying more or caring less Alone Sucks tells the story of aloneness and untangles the many lies and messiness of life that have entrapped people for ages. You can discover your identity, be the person God intended, and help others know they matter. There's a simple cure for our human crises. Pain doesn't have to be permanent. And lonely doesn't have to last forever.
Author: Natasha Daniels
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535194679
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
Author: Chuck Runyon
Publisher: Da Capo Lifelong Books
ISBN: 0738215732
Category : Health & Fitness
Languages : en
Pages : 302
Get Book Here
Book Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Author: Jon Fine
Publisher: Penguin
ISBN: 0698170318
Category : Music
Languages : en
Pages : 322
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Book Description
• A New York Times Summer Reading List selection • A Publishers Weekly Best Summer Book of 2015 • A Business Insider Best Summer Read • An Esquire Father’s Day Book selection • A New York Observer Best Music Book of 2015 • A memoir charting thirty years of the American independent rock underground by a musician who knows it intimately Jon Fine spent nearly thirty years performing and recording with bands that played various forms of aggressive and challenging underground rock music, and, as he writes in this memoir, at no point were any of those bands “ever threatened, even distantly, by actual fame.” Yet when members of his first band, Bitch Magnet, reunited after twenty-one years to tour Europe, Asia, and America, diehard longtime fans traveled from far and wide to attend those shows, despite creeping middle-age obligations of parenthood and 9-to-5 jobs, testament to the remarkable staying power of the indie culture that the bands predating the likes of Bitch Magnet--among them Black Flag, Mission of Burma, and Sonic Youth --willed into existence through sheer determination and a shared disdain for the mediocrity of contemporary popular music. In indie rock’s pre-Internet glory days of the 1980s, such defiant bands attracted fans only through samizdat networks that encompassed word of mouth, college radio, tiny record stores and ‘zines. Eschewing the superficiality of performers who gained fame through MTV, indie bands instead found glory in all-night recording sessions, shoestring van tours and endless appearances in grimy clubs. Some bands with a foot in this scene, like REM and Nirvana, eventually attained mainstream success. Many others, like Bitch Magnet, were beloved only by the most obsessed fans of this time. Like Anthony Bourdain’s Kitchen Confidential, Your Band Sucks is an insider’s look at a fascinating and ferociously loved subculture. In it, Fine tracks how the indie-rock underground emerged and evolved, how it grappled with the mainstream and vice versa, and how it led many bands to an odd rebirth in the 21 st Century in which they reunited, briefly and bittersweetly, after being broken up for decades. Like Patti Smith’s Just Kids, Your Band Sucks is a unique evocation of a particular aesthetic moment. With backstage access to many key characters in the scene—and plenty of wit and sharply-worded opinion—Fine delivers a memoir that affectionately yet critically portrays an important, heady moment in music history.
Author: Marc Silver
Publisher: Sourcebooks, Inc.
ISBN: 1402273088
Category : Young Adult Nonfiction
Languages : en
Pages : 221
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Book Description
Let's face it, cancer sucks. This book provides real-life advice from real-life teens designed to help teens live with a parent who is fighting cancer. One million American teenagers live with a parent who is fighting cancer. It's a hard blow for those already navigating high school, preparing for college, and becoming increasingly independent. Author Maya Silver was 15 when her mom was diagnosed with breast cancer in 2001. She and her dad, Marc, have combined their family's personal experience with advice from dozens of medical professionals and real stories from 100 teens—all going through the same thing Maya did. The topic of cancer can be difficult to approach, but in a highly designed, engaging style, this book gives practical guidance that includes: How to talk about the diagnosis (and what does diagnosis even mean, anyway?) The best outlets for stress (punching a wall is not a great one, but should it happen, there are instructions for a patch job) How to deal with friends (especially one the ones with 'pity eyes') Whether to tell the teachers and guidance counselors and what they should know (how not to get embarrassed in class) What happens in a therapy session and how to find a support group if you want one A special section for parents also gives tips on strategies for sharing the news and explaining cancer to a child, making sure your child doesn't become the parent, what to do if the outlook is grim, and tips for how to live life after cancer. My Parent Has Cancer and It Really Sucks allows teens to see that they are not alone. That no matter how rough things get, they will get through this difficult time. That everything they're feeling is ok. Essays from Gilda Radner's "Gilda's Club" annual contest are an especially poignant and moving testimony of how other teens dealt with their family's situation. Praise for My Parent Has Cancer and It Really Sucks: "Wisely crafted into a wonderfully warm, engaging and informative book that reads like a chat with a group of friends with helpful advice from the experts." —Paula K. Rauch MD, Director of the Marjorie E. Korff Parenting At a Challenging Time Program "A must read for parents, kids, teachers and medical staff who know anyone with cancer. You will learn something on every page." —Anna Gottlieb, MPA, Founder and CEO Gilda's Club Seattle "This book is a 'must have' for oncologists, cancer treatment centers and families with teenagers." —Kathleen McCue, MA, LSW, CCLS, Director of the Children's Program at The Gathering Place, Cleveland, OH "My Parent Has Cancer and It Really Sucks provides a much-needed toolkit for teens coping with a parent's cancer." —Jane Saccaro, CEO of Camp Kesem, a camp for children who have a parent with cancer
Author: Duane L. Martin
Publisher: Duane L. Martin
ISBN: 0991612507
Category : Fiction
Languages : en
Pages : 506
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Book Description
Emotions are running high as the team prepares to split into two separate groups, with one group staying in Washington, while the other prepares to move to the new home that the backers built for them in Scotland. With only a limited about of time left for them to spend together, they're all doing everything they possibly can to make the most of it. When Larry asks Jan to marry him, she happily accepts, but the rest of the family can't let them get married without first throwing them a massive beach party, where debauchery is the order of the evening, as is a healthy dose of reptilian booze. Before their wedding takes place however, Derek and Jarrod have some proposal ideas of their own, but can they pull off their secretive plan without the girls finding out? Also, there's a tremendous amount of excitement when the backers send over a new version of the immortality serum. The new version takes their physical and perceptive abilities to new levels, and it increases the rate at which they heal, but it also has some unintended, albeit welcome side-effects. It's a sad farewell as the Scotland team says goodbye to their loved ones, but they can all take heart in the fact that they'll be starting their lives over in a beautiful new place where they'll finally have a chance to not only prove themselves, but to accomplish some truly amazing things that none of them would have ever thought possible. Division is book 6 of the Unseen Things series.
Author: Lesli Richardson
Publisher: Lesli Richardson
ISBN:
Category : Fiction
Languages : en
Pages : 586
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Book Description
He shouldn't, but he will—again. Leo Cruz is an experienced former Secret Service agent. Even though he survived a small-plane crash, being the body man for President ShaeLynn Samuels is frequently the most terrifying job he's ever held. VP Elliot Woodley is deep in the closet and has his eye on being POTUS in eight years. Trouble is, Leo can't seem to let Elliot go despite Elliot's inability to commit to something long-term between them. In walks young Jordan Walsh, like a lamb among starving lions. And Leo's feeling pretty damn hungry. Inequitable Trilogy book 1. This MMM contemporary political romance features elements of power exchange, secret workplace romances, close proximity, frenemies to lovers, a May/Dec age gap, a stubbornly patient Secret Service agent who'd do anything for the men he loves, a wounded veteran, smol and tall pairing, pining and a guaranteed series HEA. It's a standalone trilogy set in the world of the Governor Trilogy.
Author: elise sax
Publisher: 13 Lakes Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 147
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Book Description
family’s bar since she was five years old. But it’s more than a bar. It’s home. Now with her family gone and debts piling up, her bar is repossessed and taken over by local businessman Hank Taylor. Hank offers Layla a deal: If she can win a drinking contest, she can have the bar back. Layla’s never lost a drinking contest in her life, but after an evening swigging back whiskey, she and Hank wake up together, naked and handcuffed in Mexico. Getting home offers dangerous adventure, and it’s a toss up whether Hank and Layla will get back before they kill each other or fall in love. Just Sacked is the sexy and hilarious fourth novella in the Five Wishes Series. Each novella is roughly 100 pages with no cliffhanger. Five Wishes...A happy ending is just a coin toss away.
Author: Jeanne McWilliams Blasberg
Publisher: Simon and Schuster
ISBN: 164742609X
Category : Fiction
Languages : en
Pages : 248
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Book Description
Days after graduation, Betsabé Ruiz’s life in New York is turning out to be nothing less than cinematic. Although her first job at a white-shoe, Wall Street investment bank is the opportunity of a lifetime, she is not prepared for the magnitude of wealth swirling about her, the long hours and close quarters that infuse her professional relationships with intimacy, nor an unexpected attraction to her boss. And like all great films, Betsabé’s New York dream comes with a twist that challenges her to find a balance between where she came from and where she’s going. Narrated in the retrospective as a letter of wisdom to her unborn son, Daughter of a Promise captures not only Betsabé’s coming of age but also her journey to understand that deep-seated forces such as desire and love are more complicated than she ever could have imagined.
Author: Smithsonian Institution
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 924
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Book Description
