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Author: Gayle M. Delaney
Publisher: Harper Collins
ISBN: 0062514113
Category : Self-Help
Languages : en
Pages : 323
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Book Description
EVERYTHING YOU NEED TO KNOW ABOUT DREAMS Why we have them, what they mean, and how to put them to work for you.
Author: Gayle M. Delaney
Publisher: Harper Collins
ISBN: 0062514113
Category : Self-Help
Languages : en
Pages : 323
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Book Description
EVERYTHING YOU NEED TO KNOW ABOUT DREAMS Why we have them, what they mean, and how to put them to work for you.
Author: Trish MacGregor
Publisher:
ISBN: 9781854795090
Category : Dream interpretation
Languages : en
Pages : 287
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Book Description
By following the instructions for recalling, recording, and interpreting dreams that are presented throughout the book, letting dreams slip away can be avoided and new perspectives on life can be gained.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507201907
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
"How to Interpret Dreams shows you how to remember your dreams and how to understand them. It includes easy-to-follow instructions to help you analyze your own dreams, and a dictionary of symbols so you'll know what the colors, feelings, objects, and places that pop up in your dreams actually mean"--Page 4 of cover.
Author: Gillian Holloway
Publisher: Sourcebooks, Inc.
ISBN: 1402220596
Category : Dream interpretation
Languages : en
Pages : 708
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Book Description
The Complete Dream Book is the only dream interpretation book based on concrete data about real people's dreams and how the real events in their lives relate to their nighttime visions.
Author: Patrick McNamara
Publisher: Cambridge University Press
ISBN: 1009208853
Category : Psychology
Languages : en
Pages : 267
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Book Description
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
Author: Antonio Zadra
Publisher: National Geographic Books
ISBN: 1324020296
Category : Science
Languages : en
Pages : 0
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Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Author: Stephanie Gailing
Publisher: Wellfleet
ISBN: 1577152131
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
Live Your Dream Life! In The Complete Book of Dreams, wellness consultant Stephanie Gailing shows you how dreamwork can be an essential part of your self-care regimen, helping you connect to a life of greater well-being. And, since you need to sleep well to dream well, she also shares an array of slumber-inspiring tips and techniques. You'll discover practical strategies to take your sleep and dreams to the next level, including how to: elevate your ability to remember, journal, and decode your dreams, enhance your sleep and dreams with lifestyle practices and natural remedies such as essential oils, herbs, and flower essences, transform your bedroom into a sleep and dream sanctuary, apply lucid-dreaming techniques and nightmare-reduction strategies, use astrology to better understand your dreams, help your children forge a deeper connection to their sleep and dreams Filled with stellar insights and simple exercises, this beautifully illustrated book is a timeless resources that captures the essence of why dreams have been celebrated throughout history as carriers of awareness, wisdom, and healing. Book jacket.
Author: Ian Wallace
Publisher: Hay House, Inc
ISBN: 1848505728
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Learn to speak the language of your dreams with this fascinating guide to the 100 most common dreams—why we dream them, what they mean, and how they can help us in everyday lives We all dream, but our dreams often seem to be bizarre and confusing experiences that make little sense to us, no matter how much we try to analyze them. The true key to understanding our dreams is looking beyond individual symbols—and being able to see the bigger picture in the stories that we choose to create every night. There are one hundred dream themes that are consistently reported by dreamers around the world, regardless of country or culture. These dreams appear again and again because they reflect fundamental life patterns. This guide will help you recognize these common one hundred dreams, enabling you to achieve a much deeper understanding of your dreams and yourself.
Author: Kelly Sullivan Walden
Publisher: Mango Media Inc.
ISBN: 1609258096
Category : Body, Mind & Spirit
Languages : en
Pages : 199
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Book Description
Learn the five-step process to interpreting your dreams and discover how to use those dreams to improve your life. Dreams are a magical realm we can enter every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we go into the dream space, anything is possible: we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process—Declaration, Remembrance, Embodiment, Activation, Mastermind—offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If you’ve ever asked, “What do dreams mean?” or “What is my dream trying to tell me?”, by the end of this book you’ll have all you need to answer those questions.
