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Author: George C. Erkmann
Publisher: Trafford Publishing
ISBN: 1466960760
Category : Self-Help
Languages : en
Pages : 70
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Book Description
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
Author: George C. Erkmann
Publisher: Trafford Publishing
ISBN: 1466960760
Category : Self-Help
Languages : en
Pages : 70
Get Book Here
Book Description
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: J. M. Thompson
Publisher: HarperCollins
ISBN: 0062947087
Category : Biography & Autobiography
Languages : en
Pages : 340
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Book Description
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.
Author: Hells Lefse
Publisher: America Star Books
ISBN: 1681761793
Category : Fiction
Languages : en
Pages : 329
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Book Description
Sven, Ole, Asil, Einer and their friends are about to embark on one of the most heart-rending adventures of their lives. They will be joined by their friends Kavan, Parkurkarkuss and McCorn in an effort to rescue Kavan’s family from the Russian zone of occupied Germany. Atrocities committed by the Nazi’s are well documented. Educational institutes and even museums teach the world about the plight and suffering of the Jews and other minorities that were displaced from their homes and businesses, tortured and killed during the Nazi regime. These well-meaning organizations are there to make sure we never forget the holocaust that took place in Hitler’s Nazi Germany. History and education have told of the suffering and death reeked upon the countries that the Germans overran and occupied. After the unconditional surrender of Germany and its occupation by the allied nations the German people would be treated much the same as they had treated the countries that they had defeated. For the German survivors would soon be displaced from their homes, have their possessions and business taken away from them. The basic needs of life would be allowed only at sustenance levels. After Germany surrendered, a new virtually ‘unknown holocaust’ took place. From 1945-1950 the allies expelled or forced more than 14 million Germans from their ancestral homes. 4 million German citizens were sent away as forced labor, most of these went to Russia never to return. More than 2 million Germans were killed or lost their lives. Over 2 million women from the ages of 9 to 90 were raped. Many of them did not survive or were mutilated for life. In the winter of 1945-1946, the allies forbid any nation to send food or aid to the starving Germans. The allied authorities even rejected requests by the international Red Cross to bring provisions to alleviate the suffering of the German people. The most common response to allied atrocities was to say, “The Germans got what the deserved.” Many of the things you will read in this story are true and based on facts. There are books and resources available on line or at your library for those of you who would like to do further research. I hope that the ‘truth’ be it good or bad will help humanity not to repeat the same mistakes in the future. What was left of the German population had become the Victims of the Victorious.
Author: William Hutchings
Publisher: Bloomsbury Publishing
ISBN: 1137298359
Category : Fiction
Languages : en
Pages : 210
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Book Description
Analysing a wide range of extracts from key works of British fiction from the 18th to the 21st Century, William Hutchings lucidly demonstrates how close reading can enhance appreciation of detail and illuminate whole novels.
Author: Paul D. Balmert
Publisher: John Wiley & Sons
ISBN: 1119906679
Category : Technology & Engineering
Languages : en
Pages : 325
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Book Description
Alive and Well at the End of the Day Practical book showing professionals the “what to dos” and “how to dos” for effective safety leadership The Second Edition of Alive and Well at the End of the Day provides industrial leaders in operations with practical solutions to the tough safety leadership challenges they must manage. The book describes in detail the nature of those challenges (what makes them that tough) and offers proven best practices to successfully deal with them. The practices described in the book come from the author’s first-hand observation of leaders in operations who were successful in leading and managing safety performance. These best practices are defined and described in detail, allowing the reader to immediately and successfully put them into practice. In addition to providing “what to do” and “how to do that” for effective safety leadership, the book also explains “how it works” and “why to do it that way.” By taking this approach, the book provides deeper insight and understanding in addition to effective practices. The book’s contents are organized in a way that allows the reader the ability to match up chapters with specific challenges they are facing. In Alive and Well at the End of the Day, readers can expect to find discussion on: The practice of leadership, Moments of High Influence, Managing By Walking Around, and following all the rules, all the time Recognizing hazards and managing risk, behavior, consequences, and attitude, the power of good questions, and making change happen Managing accountability, safety meetings worth having, managing safety suggestions, creating the culture you want, and investing in training Understanding what went wrong, measuring safety performance, managing safety dilemmas, leading from the middle, and common mistakes managers make Leaders in industrial operations responsible for leading and managing safety performance, from CEOs to frontline leaders, can use Alive and Well at the End of the Day, in conjunction with the included study guide, to understand and implement a powerful process to improve the supervisor’s practice of safety leadership.
Author: John R. Jordan
Publisher: Routledge
ISBN: 1135849269
Category : Family & Relationships
Languages : en
Pages : 575
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Book Description
A suicide leaves behind more victims than just the individual. And yet there are very few professional resources that provide the necessary background, research, and tools to effectively work with the survivors. This edited volume addresses the need for an up-to-date, professionally oriented summary of the clinical and research literature on the impact of suicide bereavement on survivors.
Author: Zachary Sng
Publisher: Stanford University Press
ISBN: 0804775095
Category : Literary Criticism
Languages : en
Pages : 216
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Book Description
Eighteenth-century Europe, preoccupied with both the origins and the defense of reason, was naturally concerned with what might be the root of all error. A topic any systematic account of knowledge must grapple with, error became a frequent point of debate in new scientific, aesthetic, and philosophical investigations. Taking John Locke's Essay Concerning Human Understanding as his point of departure, Sng examines a number of such debates, focusing on literary and philosophical accounts of the relationship between language and thought. Rather than approaching its topic conceptually or historically, he takes on canonical texts of the Enlightenment and Romanticism and engages with their rhetorical strategies. In so doing, Sng elucidates how people wrote about error and how texts claimed to produce reliable and error-free modes of knowledge. The range of authors addressed—Leibniz, Adam Smith, Coleridge, Kant, and Goethe—demonstrates the diversity and heterogeneity underlying the textual production of the age.
