Alef-Bet Yoga for Kids PDF Download
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Author: Bill Goldeen
Publisher: Kar-Ben
ISBN: 0761351817
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.
Author: Bill Goldeen
Publisher: Kar-Ben
ISBN: 0761351817
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose.
Author: Stephen A. Rapp
Publisher: Turner Publishing Company
ISBN: 158023688X
Category : Religion
Languages : en
Pages : 174
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Book Description
Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.
Author: Steven A. Rapp
Publisher: Jewish Lights Publishing
ISBN: 1580231624
Category : Foreign Language Study
Languages : en
Pages : 110
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Book Description
Gracefully blends aspects of hatha yoga, the shapes of the Hebrew letters, physical fitness and spiritual wellness to connect yoga practice with Jewish spiritual life-and vice versa. Includes easy-to-follow instructions, black-and-white photographs showing each yoga pose, the relationship of the Hebrew letter yoga pose to its equivalent hatha yoga pose and a list of resources for further information.
Author: Diane Bloomfield
Publisher: John Wiley & Sons
ISBN: 0787973408
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Author: Audi Gozlan
Publisher: New Harbinger Publications
ISBN: 1626259399
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.
Author: Sandy Falk
Publisher: Turner Publishing Company
ISBN: 1580236472
Category : Religion
Languages : en
Pages : 264
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Book Description
A first-of-its-kind guide to nourishing your pregnancy with wisdom from Jewish tradition. B’shah Tovah! You’re pregnant! With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul. The Jewish Pregnancy Book is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul—Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body—Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind—Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth. In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.
Author: Jay Michaelson
Publisher: Turner Publishing Company
ISBN: 1580234976
Category : Religion
Languages : en
Pages : 312
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Book Description
Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities—eating, walking, breathing, washing—into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.
Author: Tara Feldman
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.
Author: Edith R. Brotman, PhD, RYT-503
Publisher: Turner Publishing Company
ISBN: 1580238017
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Author: Alan Lew
Publisher: Jewish Lights Publishing
ISBN: 1580231152
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
From Zen Buddhist practitioner to rabbi, East meets West in this firsthand account of a spiritual journey. Rabbi Alan Lew is known as the Zen Rabbi, a leader in the Jewish meditation movement who works to bring two ancient religious traditions into our everyday lives. One God Clapping is the story of his roundabout yet continuously provoking spiritual odyssey. It is also the story of the meeting between East and West in America, and the ways in which the encounter has transformed how all of us understand God and ourselves. Winner of the PEN / Joseph E. Miles Award Like a Zen parable or a Jewish folk tale, One God Clapping unfolds as a series of stories, each containing a moment of revelation or instruction that, while often unexpected, is never simple or contrived. One God Clapping, like the life of the remarkable Alan Lew himself, is a bold experiment in the integration of Eastern and Western ways of looking at and living in the world.
