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Author: Alberto Salazar
Publisher: McGraw Hill Professional
ISBN: 9780071383080
Category : Nature
Languages : en
Pages : 300
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Book Description
Publisher Description
Author: Alberto Salazar
Publisher: McGraw Hill Professional
ISBN: 9780071383080
Category : Nature
Languages : en
Pages : 300
Get Book Here
Book Description
Publisher Description
Author: Cameron Stracher
Publisher: Houghton Mifflin Harcourt
ISBN: 054777396X
Category : Biography & Autobiography
Languages : en
Pages : 245
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Book Description
For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar.
Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492584908
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author: Alberto Salazar
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071370271
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
Trail running, winter training, cross training, and increasing distance are some of the topics covered in this guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
Author: Dick Beardsley
Publisher: U of Minnesota Press
ISBN: 9780816637591
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
The controversial career of marathon runner Dick Beardsley is featured in this look inside the head of a distance runner as it describes his difficult life, what life is like as a celebrated athlete, and many struggles to overcome obtacles ranging from an
Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Richard A. Lovett
Publisher: Mark Niemann-Ross
ISBN: 1468130005
Category : Fiction
Languages : en
Pages : 168
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Book Description
A collection of science fiction stories from the pages of Analog magazine by the award-winning team of Richard A. Lovett and Mark Niemann-Ross, including the 2011 Analytical Laboratory (reader's choice) Award winning novella "Phantom Sense" and the 2006 Analytical Laboratory Award winning novelette "NetPuppets." Lovett and Niemann-Ross have written some of the most thought-provoking and entertaining stories I've read in years-Nebula award winner Jerry Oltion Come explore the dark space between science and humanity - with a bonus look at the science that just might make it come true. In these pages, you will meet: Sgt. Kip McCorbin, who must choose between the military's special-ops sixth-sense and the love of his family. Courtney Brandt who lies frozen on a glacier, but warm to the touch, as her killer is already claiming another victim. Valerie Akwasi, who stumbles into the deadly side of a vineyard. Michael Graves, who could be your best friend or your worst enemy -- but who doesn't care because to him you're just an experiment. Phantom Sense . . . is a lesson in how to write a short. . . From the start it grabs you and never lets go. In every way this story reminded me how good Science Fiction shorts can be.-Tangent Online Lovett is probably Analog's best regular writer.-- Locus, July 2011 Lovett and Niemann-Ross are 'two halves' of one of the best science fiction "writers" Analog magazine has ever discovered.-Three-time Hugo nominee David R. Palmer
Author: Alberto Salazar
Publisher: Rodale Books
ISBN: 1609613155
Category : Sports & Recreation
Languages : en
Pages : 283
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Book Description
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.
Author: Bill Rodgers
Publisher: Macmillan
ISBN: 1250021154
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Describes twenty-four training programs designed for different sports, types of people, and goals
