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Author: Andrew Steele
Publisher: Anchor
ISBN: 0385544936
Category : Science
Languages : en
Pages : 353
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Book Description
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author: Andrew Steele
Publisher: Anchor
ISBN: 0385544936
Category : Science
Languages : en
Pages : 353
Get Book Here
Book Description
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author: Alfred Fornay
Publisher: Amber Communications Group, Incorporated
ISBN: 9780979097683
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Providing an indispensable map through the maze of cosmetic products, techniques, and services offered in today's multimillion-dollar cosmetic industry, this guide teaches women of color of all ages how to achieve and maintain great skin and beautiful makeup. By putting into practice the book's expert advice on how to look and feel their best, mothers and daughters will learn how to choose optimal products for their skin type, select appropriate colors for their complexions, and utilize the most effective tools and methods for enhancing their natural beauty. The information is presented in a useful problem/solution format, rounded out by enhancement tips and suggestions for diet and exercise. Before-and-after photographs of complete makeovers are also included, as well as instructional illustrations and celebrity photos.
Author: Pete McCall
Publisher: Human Kinetics
ISBN: 1718200757
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Author: W. David Stedman
Publisher: National Book Network
ISBN: 9780937047255
Category : Constitutional history
Languages : en
Pages : 292
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Book Description
Author: Michael Bess
Publisher: Beacon Press
ISBN: 0807066621
Category : Medical
Languages : en
Pages : 322
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Book Description
A panoramic overview of biotechnologies that can endlessly boost human capabilities and the drastic changes these “superhuman” traits could trigger Biotechnology is moving fast. In the coming decades, advanced pharmaceuticals, bioelectronics, and genetic interventions will be used not only to heal the sick but to boost human physical and mental performance to unprecedented levels. People will have access to pills that make them stronger and faster, informatic devices will interface seamlessly with the human brain, and epigenetic modification may allow people to reshape their own physical and mental identities at will. Until recently, such major technological watersheds—like the development of metal tools or the industrialization of manufacturing—came about incrementally over centuries or longer. People and social systems had time to adapt: they gradually developed new values, norms, and habits to accommodate the transformed material conditions. But contemporary society is dangerously unprepared for the dramatic changes it is about to experience down this road on which it is already advancing at an accelerating pace. The results will no doubt be mixed. People will live longer, healthier lives, will fine-tune their own thought processes, and will generate staggeringly complex and subtle forms of knowledge and insight. But these technologies also threaten to widen the rift between rich and poor, to generate new forms of social and economic division, and to force people to engage in constant cycles of upgrades and boosts merely to keep up. Individuals who boost their traits beyond a certain threshold may acquire such extreme capabilities that they will no longer be recognized as unambiguously human. In this important and timely book, prize-winning historian Michael Bess provides a clear, nontechnical overview of cutting-edge biotechnology and paints a vivid portrait of a near-future society in which bioenhancement has become a part of everyday life. He surveys the ethical questions raised by the enhancement enterprise and explores the space for human agency in dealing with the challenges that these technologies will present. Headed your way over the coming decades: new biotechnologies that can powerfully alter your body and mind. The possibilities are tantalizing: • Rejuvenation therapies offering much longer lives (160 and even beyond) in full vigor and mental acuity • Cognitive enhancement through chemical or bioelectronic means (the rough equivalent of doubling or tripling IQ scores) • Epigenetic tools for altering some of your genetically influenced traits at any point in your lifetime (body shape, athletic ability, intelligence, personality) • Bioelectronic devices for modulating your own brain processes, including your “pleasure centers” (a potentially non-stop high) • Direct control of machines by thought, and perhaps direct communication with other people, brain-to-brain (a new dimension of sharing and intimacy) But some of the potential consequences are also alarming: • A growing rift between the biologically enhanced and those who can’t afford such modifications • A constant cycle of upgrades and boosts as the bar of “normal” rises ever higher—“Humans 95, Humans XP, Humans 8” • The fragmentation of humankind into rival “bioenhancement clusters” • A gradually blurring boundary between “person” and “product” • Extreme forms of self-modification, with some individuals no longer recognized as unambiguously human
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0307510751
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
Author: Edward L. Schneider, M.D.
Publisher: Rodale Books
ISBN: 9781605298139
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!
Author: Dayle Haddon
Publisher: Simon and Schuster
ISBN: 1439117950
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Author: J. Rodney Tafoya
Publisher: Speaking Volumes
ISBN: 1612325823
Category :
Languages : en
Pages : 160
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Book Description
Author: Tracye McQuirter
Publisher: Hachette+ORM
ISBN: 0738220213
Category : Cooking
Languages : en
Pages : 447
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Book Description
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
