Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond PDF full book. Access full book title Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond by Amy Epting, MA, RD, CSG, LDN. Download full books in PDF and EPUB format.
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
A comprehensive guide for men and women over 40 who want to improve their digestive health. This book provides practical strategies and tips to help readers achieve a healthy gut, including lifestyle changes, dietary recommendations, and natural remedies.
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
A comprehensive guide for men and women over 40 who want to improve their digestive health. This book provides practical strategies and tips to help readers achieve a healthy gut, including lifestyle changes, dietary recommendations, and natural remedies.
Author: Dr. Fredric Brandt
Publisher: Harper Collins
ISBN: 0062028626
Category : Health & Fitness
Languages : en
Pages : 200
Get Book Here
Book Description
In Age-less: The Definitive Guide to Botox, Collagen, Lasers, Peels, and Other Solutions for Flawless Skin, world-renowned celebrity dermatologist Dr. Fredric Brandt -- known as both the "Botox Baron" and the "King of Collagen" and acknowledged to be the largest user of both Botox and injectable collagen in the world -- shares the secrets that have made him one of the most sought-after names in skin care today. In this cutting-edge guide to the latest age-reduction techniques and strategies, Dr. Brandt helps readers demystify how to achieve the skin of their dreams and maximize their skin’s potential for youthfulness. Dr. Brandt’s solution to obtaining flawless skin lies in a multifaceted approach comprised of three key elements: the all-important damage prevention, an effective at-home skin care regimen using today’s most active and technologically advanced ingredients, and nonsurgical cosmetic procedures appropriate for your skin and your goals. In Age-less Dr. Brandt unveils how our seemingly mysterious skin works, explains what damages and prematurely ages the skin, and advises how such damage can be prevented -- and even repaired. Furthermore, he illuminates the very latest developments in at-home skin care and dermatological procedures like acid peels, filler injections, nonburning lasers, and Botox that together will allow individuals to control how they look regardless of their chronological age. Learn all about: Why the skin behaves the way it does The essential skin care products for flawless skin The unrivaled versatility of Botox, collagen, and other new filler materials The "Botox Face-lift" Through a series of before and after photographs, Age-less illustrates the benefits, ease, and transformative power of these innovative skin treatments so that men and women alike will quickly learn how to slow down the speeding train that it is the aging process and achieve the youthful look they desire. With Age-less, the most revolutionary and comprehensive guide to rejuvenating skin, Dr. Brandt guides readers to maximum results with the minimum of time investment -- and a beautiful face at any age!
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
Get Book Here
Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Nicholas Perricone
Publisher: Simon and Schuster
ISBN: 1439177376
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Author: Jessica Wu
Publisher: Hachette UK
ISBN: 0748132155
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out. Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why: * A slice of pizza and a glass of Cabernet can prevent an impending sunburn * Milk doesn't always do a body good - dairy products are a major cause of acne * Almonds can ward off grey hairs Packed with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.
Author: Nancy Lonsdorf
Publisher:
ISBN: 9780972123358
Category : Health & Fitness
Languages : it
Pages : 0
Get Book Here
Book Description
Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401945953
Category : Health & Fitness
Languages : en
Pages : 409
Get Book Here
Book Description
THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author: Michael Matthews
Publisher: Second Edition
ISBN: 9781938895319
Category : Health & Fitness
Languages : en
Pages : 330
Get Book Here
Book Description
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Author: Tapan Kumar Basu
Publisher: Wallingford [England] : CABI Pub.
ISBN:
Category : Medical
Languages : en
Pages : 490
Get Book Here
Book Description
Antioxidants and their mechanisms of action; Food factors as antioxidants; Coronary heart disease; Malignant disease; Other diseases; Indicators of oxidative stress; Consumer issues.
Author: Danna Demetre
Publisher: WaterBrook
ISBN: 0525653171
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside out—from two veteran health and lifestyle coaches Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently—before, during, and after menopause—but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather “carbohydrate controlled” based on each woman’s personal response. The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.
