The Age-Well Project PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Age-Well Project PDF full book. Access full book title The Age-Well Project by Annabel Streets. Download full books in PDF and EPUB format.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Annabel Streets
Publisher: Piatkus Books
ISBN: 9780349419695
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author: Patricia Greenberg
Publisher: R. R. Bowker
ISBN: 9780578602721
Category :
Languages : en
Pages : 258
Get Book Here
Book Description
A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.
Author:
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9710072722
Category : Religion
Languages : en
Pages : 132
Get Book Here
Book Description
Aging doesn’t have to be scary. Nobody taught us how to grow old gracefully. Th That’s why Rissa Singson Kawpeng wrote this book. Unmasking her fears and uncertainties that come with wrinkling skin, menopause, and graying hair, she uncovers an “Age Well,” a reservoir of things we need to live a long, happy, and healthy life. In this book, she outlines how to: • Prepare your body to dodge illness and remain strong • Anticipate menopause and tackle its negative effffects • Avoid emotions that are detrimental to your health • Determine the right company and activities to help you age positively • Combat forgetfulness and nurture a mindset that contributes to longevity • Keep learning to manage your retirement fund, delay cognitive decline, and maximize technology to assist you in old age.
Author: Anthea Turner
Publisher: Splendid Publications Limited
ISBN: 1909109827
Category : Health & Fitness
Languages : en
Pages : 180
Get Book Here
Book Description
How to Age Well is a carefully researched, beautifully presented guide to ageing with style and grace. The author who is renowned for her own glamorous look, has spoken to and worked with literally dozens of beauty and fitness experts over the decades. Here she reveals their secrets, hacks and tips on how to always look one's best, from achieving amazing skin, dealing with weight gain and the menopause, to spiritual well-being and contentment. This is a must-have companion, for every woman wanting to look and feel her best, packed full of stunning photographs and expertise from some of the top names in the beauty, fitness and wellness industries.
Author: Gloria DeGaetano
Publisher: Personhood Press
ISBN: 9781932181128
Category : Family & Relationships
Languages : en
Pages : 276
Get Book Here
Book Description
This illuminating investigation takes a fresh look at the role of media in children's lives. An overview of the formidable challenges parents face and creative ways to overcome them are included, as are strategies for turning a home environment from "high-tech" to "high-touch." Moving beyond demonizing the media, this work, like none before it, articulates the difficulties of parenting in our depersonalized society. It offers hopeful alternatives for all parents wanting to protect children from, and teach children about, media's impact.
Author: S. Gottlieb
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722526165
Category : Family & Relationships
Languages : en
Pages : 157
Get Book Here
Book Description
MAKE YOUR THIRD ACT SPECTACULAR Long life is a divine gift — here are the tools and teachings to optimize, revitalize and redefine your world.It’s your time to shine! Let go of worry and stress Achieve wholeness, wellness and robust health Transform loneliness and rekindle romance Work and play with passion and joy Unleash creative energy and grow younger than yesterday WHAT EXPERTS ARE SAYING "We often grow wiser as years go by. The big news is that we can also become happier—and Age Well Now shows us how!"-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY "I love the intelligence and heart behind this book! Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC ."A delightful, energizing read! Give yourself the gift of meaning, purpose, and passion—and enjoy your legacy while you’re living it. The Gottliebs are magic together!"FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION "For people heading into their autumn years wondering ‘what’s next?’Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach!"PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT
Author: Dr. Toni Camacho
Publisher: Dr. Toni Camacho
ISBN:
Category : Cooking
Languages : en
Pages : 144
Get Book Here
Book Description
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you eat and exercise in your 20 and 30s may be causing you to be sick, gain weight, inflammation, and overall age faster. In this book, Dr. Toni provides tools that will guide you to be healthy and beautiful no matter your age. It outlines the steps you need to take to live a life full of vitality in your 40s and for the rest of your life. In addition, she delineates an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; This one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, which is a 2-in-1 book that contains the guidebook and over 250 delicious and easy-to-make recipes. Both versions are available on Paperback too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
Author: Michael John Perkins
Publisher:
ISBN: 9780409325416
Category : Estate (Law)
Languages : en
Pages : 542
Get Book Here
Book Description
Trusts and estates practice is being increasingly recognised as an occupation within the legal, accounting, tax and financial services professions. Estate planning remains the strategic advisory component within this practice. An essential resource for practitioners and students involved in trusts and estates practice, this easy-to-use, practical and comprehensive guide will enable you to understand and deliver effective estate planning services using the principles, precedents, practice points, case notes and discussion questions contained in this book. Included in this edition are the legislative changes enacted since the first edition, such as changes to wills and estate law arising from the commencement of the Succession Act 2006 (NSW) on 1 March 2008 as well as changes to income tax and superannuation laws since 2005.
Author: Becca Levy, PhD
Publisher: HarperCollins
ISBN: 0063053187
Category : Self-Help
Languages : en
Pages : 332
Get Book Here
Book Description
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Author: Aileen Burford-Mason
Publisher: Dundurn
ISBN: 1771023643
Category : Health & Fitness
Languages : en
Pages : 346
Get Book Here
Book Description
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
