Affirmations for the Inner Child PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Affirmations for the Inner Child PDF full book. Access full book title Affirmations for the Inner Child by Rokelle Lerner. Download full books in PDF and EPUB format.
Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 378
Get Book Here
Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 378
Get Book Here
Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306
Get Book Here
Book Description
In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author: Rokelle Lerner
Publisher: Health Communications Incorporated
ISBN: 9780932194275
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 1401944825
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140192364X
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Get Book Here
Book Description
Best-selling author Louise L. Hay has spent her life teaching people that their thoughts create their lives, and she has written numerous books for adults that have helped them discover their own self-worth. Similarly, Louise has always believed that if children could learn the power of their thoughts early on, their journey through life would be happier and more rewarding, with fewer struggles along the way. In this new book, Louise teaches boys and girls about the importance of affirmations—the thoughts and words we use in our daily lives that express what we believe to be true. Within these pages, there are wonderful examples of kids turning "negative" thoughts such as worry, anger, and fear into positive words and actions that express joy, happiness, and love. There are also tips that show children how they can apply affirmations to their daily lives. Vibrant illustrations and simple text make these concepts easy to understand for even the youngest child. Parents and children will have so much fun learning about the power of positive affirmations and what a difference they can make!
Author: Gabi Garcia
Publisher:
ISBN: 9780998958088
Category :
Languages : en
Pages : 36
Get Book Here
Book Description
I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
Get Book Here
Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Tian Dayton, Ph.D.
Publisher: HCI
ISBN: 9781558741515
Category : Self-Help
Languages : en
Pages : 375
Get Book Here
Book Description
Parents are a particularly wonderful breed of humans. We are the men and women who cannot sleep at night when we are worried about our children. We are the mothers who go through the greatest pain of our lives and immediately afterward feel nothing but pure joy and gratitude for what that pain has brought. We are the people who would give up everything we have in exchange for our child, who feel more love looking into those beautiful little faces than we have ever felt, who know that there is really no such thing as quality time--it is all quality time. It is for these wonderful people this book is written.
Author: Trevor Walters (Bishop)
Publisher:
ISBN: 9780997016703
Category : Burn out (Psychology)
Languages : en
Pages : 0
Get Book Here
Book Description
EAS Syndrome: Healing Burnout in Adults Lacking Parental Affirmation By Trevor Walters With Jim Stanley, M.D. _____________________________________________ Why do so many pastors burnout and leave the ministries they''ve diligently shepherded? The phenomenon is epidemic, with record numbers leaving monthly. Writing in professional partnership with a psychiatrist, Trevor Walters shows that midlife burnout is not caused by stress, as we thought, but by an inner conflict strong and persistent enough to ignite burnout in professional men and women. From decades of counseling burned out clergy and other professionals, the author concludes that in most cases the operative inner conflict is affirmation deficiency. When parents fail in their task of affirming a son''s or daughter''s unique personhood, the child embarks on a life long quest of seeking after affirmation elsewhere. This is a pursuit they can maintain only so long before burning out around age 50. No book until now has explained External Affirmation Syndrome (EAS), its consequences, and therapy for healing. This will enrich readers and all therapeutic counselors, Christians especially. In this groundbreaking new book, Bishop Trevor Walters draws on his more than three decades as an Anglican priest and marriage and family counselor to show why high-functioning professionals break down in midlife. Contrary to the popular assumption, Walters explains that the primary cause of burnout isn''t stress. (Some very high-stress professions have low burnout rates.) Rather, burnout results from an internal conflict. Adults lacking affirmation from parents - particularly fathers - during the formative years will go about seeking it from those whom they serve - an inevitable path to burnout. In collaboration from psychiatrist Jim Stanley, M.D., Walters offers hope by demonstrating that recognizing this hidden source of burnout, far from being a dire diagnosis, is the first necessary step to seeking healing available through the Great Physician, Jesus Christ. Walters looks to the example of the Heavenly Father''s relationship with Jesus during his incarnate earthly ministry as a heavenly pattern for relationships. When earthly fathers fall short, real injury is done to their children. Identifying, acknowledging, understanding the nature, and the full extent, of this injury can set the course for genuine healing and forgiveness. The insights this milestone book offers to psychologists, psychiatrists, and religious counselors are very accessible to anyone seeking to understand their own struggles, and to employers and loved ones concerned about a fall-off in the performance or wellbeing of another. This is neither a man''s nor a woman''s book, nor is it a book for any particular age or group. Individual chapters identify and explain the following: · The usual cause of midlife burnout is not stress as we thought, but inner conflict. · Observable symptoms of burnout are catalogued. · The heavenly template: Jesus was affirmed at the Jordon before he had done anything to earn it. He was able to slough-off his temptations and challenges knowing that that his Father affirmed him. · The behaviors Jesus modeled are not beyond our reach today. · EAS people live in subjectivity (internalizing happenings according to their feelings and previous experiences) rather than objectively; hence their addiction to affirmation. · How childhood affects you; e.g., resentment begins at home, caused by lack of affirmation. · Unpacking co-dependencies of the growing-up years. A reprise of the therapy so far and an outline of the next steps to healing. · How misapprehending the Fifth Commandment (Honoring your father and your mother) gets in the way of healing. · Victims of abuse accept responsibility for what happened. Children attribute lack of affirmation to being unworthy of it, with harmful consequences in life. · Cataloging parental failures is a necessary step to assigning blame where it belongs and to true forgiveness. Excusing parental failures in the guise of forgiveness allows wounds to continue festering. · One must know the extent of the damage done before choosing to forgive. · Grieving the loss of what could have been when growing up, and grieving for one''s parents, who also missed out on God''s plan. · An imaginary return to one''s home of origin in order to offload toxic emotions generated there. · Coaching for the imaginary trip to the home of origin. · The preeminence of Christ and what he has in store for those who seek his healing touch. · Seeking out people of godly wisdom. St. Paul''s affirmations in the introductions to his letters. · Living into words of affirmation given by discerning people. · Building healthy peer-to-peer relationships to replace shallow "best friend" relationships. · Persons healed of EAS must parent themselves. Doing it well. · Advice about affirming children.
