Aerobics Oz Style [videorecording]. PDF Download
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Languages : en
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Book Description
Each 1/2 hour program consists of a workout. High impact, low impact, body conditioning, high energy and abdominal exercises are included in the workouts.
![Aerobics Oz Style [videorecording]. PDF](https://books.google.com/books/content/images/frontcover/4ZdvmgEACAAJ?fife=w80-h100)
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Each 1/2 hour program consists of a workout. High impact, low impact, body conditioning, high energy and abdominal exercises are included in the workouts.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author:
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ISBN:
Category : Aerobic exercises
Languages : en
Pages :
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Book Description
Belly Dance Fitness..รข is a new exciting workout. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. Includes extra bonus features.
Author: Seda Star
Publisher: BalboaPress
ISBN: 1452510059
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Through this book of Seda Star you can now be inspired, feel lighter and simply dance through life. Dr John Demartini -Author of Inspired Destiny Move the Mind Move the Body - Trapped by the mundane, and overwhelmed by negative family experiences, at the end of each day Seda waited to be alone with her music and dance. Facing her loneliness Seda created Seda Dance, a freeform style of dance movement received from her highest self. Seda only became aware of the depths of her innate dancing gifts, when she won first place in a dance contest at the local childrens disco. On that day began, not just a successful dancing career in Turkey and Australia, but a path to spiritual freedom, self-discovery and joy. I am Seda, I am the Dance is a self-help book about tapping into this innate mind, body, spirit dance connection Dance Prayer. Taking you through her life story, Seda will share the wisdom she received with you. By creating movement in her mind, Seda was able to release stuck patterns of negative thought, to dance through her pain, through her challenges, and through her life. Sedas easy to follow step-by-step tools of dance motivation, inspiration and empowerment, will connect to your deeper self, heal your mind and heal your body and find inner joy. I am Seda, I am the Dance will move your mind, move your body, to make fundamental changes to your life and the world.
Author: Deau Lucile
Publisher: Lucile Deau and Katherine Tweddle
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
This book is our love for you, our love for humanity, and our hope that we can help you achieve vibrant health, through movement, through food, and through personal growth. You can find in 180 pages: 5 chapters (Food recipes, Yoga, Meditation, Self care, Food garden, Eco living). That is 42 vegan/vegetarian and gluten-free recipes and 12 yoga videos. Please savour it !
Author: Dan Finn
Publisher: Lulu.com
ISBN: 1291875077
Category : Fiction
Languages : en
Pages : 164
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Book Description
A Day In the Life. A snapshot of the world we live in capturing a moment in time. Transgressive fiction depicting the hyper-realism of the mundane on a nondescript Monday in June.
Author: Thomas Ross
Publisher: Thomas "Henry" Ross
ISBN: 0646843052
Category :
Languages : en
Pages : 334
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Book Description
"The Welcoming Inn Trilogy" is a work of fiction penned by the accomplished author, Thomas Ross. This epic trilogy immerses readers in the perspectives and dilemmas of young adults as they navigate the transformative landscape of 1970s Australia. Against the backdrop of a rapidly changing world, the trilogy offers an authentic portrayal of the era's tumultuous atmosphere. Tom Ross's storytelling in "The Welcoming Inn Trilogy" is marked by its genuine and unflinching narrative style, which draws readers into the controversial underground mindset of the time. The trilogy shines a spotlight on its wilful protagonists, who grapple with personal convictions and the often defiant influence of religious beliefs. As we delve deeper into this trilogy, we will uncover the profound themes, intricate characters, and critical reception that have contributed to its enduring legacy in the world of literature.
Author: Jon Cleary
Publisher: Blackstone Publishing
ISBN: 1620648016
Category : Fiction
Languages : en
Pages : 250
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Book Description
When local solicitor Will Rockne is found in his car by his wife-shot through the head-it seems a baffling and motiveless murder. However, Scobie Malone, newly assigned to the case, has his suspicions. Despite his daughter Claire's shy romance with young Jason Rockne, Scobie and his wife Lisa's encounters with Will and Olive Rockne at school functions have always been a little disconcerting ... Will had been determined to convince them that he was more than just a suburban lawyer. But when a huge amount of cash is found in a safe in Rockne's office, Scobie discovers that he wasn't just boasting; he would seem to have been caught up in something big-big enough to involve Bernie Bezrow, Sydney's largest bookmaker, the mysterious Shahriver offshore bank, and an elusive, undoubtedly dangerous Russian. Somewhere in this labyrinth lies the key to a ruthless murder, and Scobie is determined to pursue it to the end ... until his investigation is thwarted by an unexpected source and he is met with a wall of deceit and evasiveness. To break it down will demand all of his skills and experience and will put the lives of young Claire and Jason in terrible danger.
Author: Anna Goldsworthy
Publisher: Black Inc.
ISBN: 192187029X
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
The award-winning, much-loved memoir of renowned author and musician Anna Goldsworthy about her first steps towards a life in music. In this remarkable story, Anna Goldsworthy recalls her journey from childhood piano lessons with a local jazz muso to a successful career as a concert pianist. As she discovers passion and ambition, and confronts doubt and disappointment, she learns about much more than technique. Piano Lessons captures the hopes and uncertainties of youth, the fear and exhilaration of performing, and the complex bonds between teacher and student. An unforgettable cast of characters joins her: her family; her friends and rivals; and her teacher, Mrs Sivan, who inspires and challenges her in equal measure, and who transforms what seems an impossible dream into something real and sustaining. This is a story of the getting of wisdom, tender and bittersweet. 'I loved this book. Anna Goldsworthy's memoir left me awed, inspired and humbled.' --Alice Pung 'Marvellous. Enlightenment and joy on every page' --Helen Garner 'An expertly spun narrative, told with wry, self-effacing charm, elegant economy and the genuine love of a student for her teacher' The Australian 'A brilliant memoir ... Goldsworthy is a fine writer.' Big Issue Winner of Newcomer of the Year in the 2010 Australian Book Industry Awards Shortlisted for the Melbourne Prize for Best Writing Shortlisted for the Colin Roderick Award Shortlisted in the NSW Premier's Literary Awards
Author: Alan Brazil
Publisher: Random House
ISBN: 1473584434
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
'The only book that will give you a hangover' Chris Evans Breakfast Show --- The hilarious, no holds barred autobiography from sporting legend and broadcaster Alan Brazil. As Alan recounts tales from his extraordinary life, he relives the sporting occasions, radio broadcasts and famously long drinking sessions that have defined his career. He takes readers inside the talkSPORT studio for a behind-the-scenes view of his most memorable interviews, and talks for the first time about the on-pitch rivalries and dressing room debriefs of his footballing career. With his typically outspoken and irreverent delivery, Alan shares everything from his thoughts on how the sports he loves have changed to his top tips for picking winners (and many losers) at Cheltenham. And he revels in wine-soaked jaunts in the South of France and late-night supermarket sweeps with Ray Parlour - if you can keep up. Packed full of never-before-told stories, refreshing appraisals, sporting controversy and a cast of larger-than-life characters, this is a brutally honesty and wickedly funny insight into an extraordinary life.
