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Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 167
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Book Description
Meditation is a journey, and for those ready to go beyond the basics, it becomes a path to profound transformation. Advanced Meditation Techniques: Deepening Your Practice is your guide to taking your meditation to the next level, unlocking deeper states of awareness, clarity, and inner peace. This book is designed for meditators who are ready to expand their practice, explore advanced methods, and cultivate a deeper connection with their mind, body, and spirit. With step-by-step guidance, it provides the tools to enhance focus, navigate challenges, and access higher levels of consciousness. Inside, you’ll discover: Refining the Basics: How to strengthen your foundation for more effective advanced practices. Exploring New Techniques: Dive into visualization, mantra meditation, chakra alignment, and transcendental practices. Mastering the Breath: Advanced pranayama techniques to balance energy and deepen focus. Navigating Inner Challenges: Strategies for overcoming mental blocks, distractions, and emotional barriers. Extended Practices: Techniques for meditating for longer periods and accessing deeper states of stillness. Integrating Insights: Bringing the wisdom gained in meditation into your daily life for lasting change. Spiritual Growth: Using advanced techniques to explore your higher self, intuition, and interconnectedness with the universe. Whether you’re seeking greater mental clarity, emotional balance, or spiritual enlightenment, this book equips you with the practices to explore the depths of your inner world and unlock your full potential. Advanced Meditation Techniques isn’t just about sitting in silence—it’s about transforming your life, one breath at a time. Take the next step on your meditation journey and discover the limitless possibilities within you.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 167
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Book Description
Meditation is a journey, and for those ready to go beyond the basics, it becomes a path to profound transformation. Advanced Meditation Techniques: Deepening Your Practice is your guide to taking your meditation to the next level, unlocking deeper states of awareness, clarity, and inner peace. This book is designed for meditators who are ready to expand their practice, explore advanced methods, and cultivate a deeper connection with their mind, body, and spirit. With step-by-step guidance, it provides the tools to enhance focus, navigate challenges, and access higher levels of consciousness. Inside, you’ll discover: Refining the Basics: How to strengthen your foundation for more effective advanced practices. Exploring New Techniques: Dive into visualization, mantra meditation, chakra alignment, and transcendental practices. Mastering the Breath: Advanced pranayama techniques to balance energy and deepen focus. Navigating Inner Challenges: Strategies for overcoming mental blocks, distractions, and emotional barriers. Extended Practices: Techniques for meditating for longer periods and accessing deeper states of stillness. Integrating Insights: Bringing the wisdom gained in meditation into your daily life for lasting change. Spiritual Growth: Using advanced techniques to explore your higher self, intuition, and interconnectedness with the universe. Whether you’re seeking greater mental clarity, emotional balance, or spiritual enlightenment, this book equips you with the practices to explore the depths of your inner world and unlock your full potential. Advanced Meditation Techniques isn’t just about sitting in silence—it’s about transforming your life, one breath at a time. Take the next step on your meditation journey and discover the limitless possibilities within you.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Rhonda V. Magee
Publisher: Penguin
ISBN: 059308392X
Category : Body, Mind & Spirit
Languages : en
Pages : 370
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Book Description
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
ISBN: 9386348810
Category :
Languages : en
Pages : 194
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Book Description
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Rolf Sovik
Publisher: Himalayan Institute Press
ISBN: 0893892475
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Author: Ñāṇa (Ledi Cha rā toʻ)
Publisher: Vipassana Research Publications
ISBN: 9781681720319
Category : Philosophy
Languages : en
Pages : 0
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Book Description
"Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
Author: Donald J. Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120817494
Category : Meditation
Languages : en
Pages : 270
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Book Description
ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi
Author: Dza Kilung Rinpoche
Publisher: Shambhala Publications
ISBN: 1611802822
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 66
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Book Description
