Adult Executive Functioning Workbook PDF Download
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Author: Melissa Mullin
Publisher:
ISBN: 9781519417725
Category :
Languages : en
Pages : 78
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Book Description
Many adults struggle with daily tasks that affect their ability to plan, start, and finish work. This often means they're lacking the executive functioning skills needed to be effective in their family and work lives. Research shows these brain-based skills can be taught. The Adult Executive Functioning program guides you to understand what keeps you from reaching your goals and teaches you to learn how to identify your goals and challenges and boost your productivity. -Skills covered this workbook include:-Self-assessment in Executive Functioning skills.-Setting goals. -Setting and maintaining an organized workspace.-Using a planner to track daily, weekly, and long-term projects. -Accurately estimating how long tasks will take.-Scheduling time for working towards your goals.-Breaking down long-term projects into daily tasks.-Active reading and study skills.-Taking useful notes. -Exam preparation and exam-taking strategies.-Tracking progress and setting new goals.
Author: Melissa Mullin
Publisher:
ISBN: 9781519417725
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Many adults struggle with daily tasks that affect their ability to plan, start, and finish work. This often means they're lacking the executive functioning skills needed to be effective in their family and work lives. Research shows these brain-based skills can be taught. The Adult Executive Functioning program guides you to understand what keeps you from reaching your goals and teaches you to learn how to identify your goals and challenges and boost your productivity. -Skills covered this workbook include:-Self-assessment in Executive Functioning skills.-Setting goals. -Setting and maintaining an organized workspace.-Using a planner to track daily, weekly, and long-term projects. -Accurately estimating how long tasks will take.-Scheduling time for working towards your goals.-Breaking down long-term projects into daily tasks.-Active reading and study skills.-Taking useful notes. -Exam preparation and exam-taking strategies.-Tracking progress and setting new goals.
Author: Ari Tuckman
Publisher: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941397
Category : Psychology
Languages : en
Pages : 0
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Book Description
Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.
Author: Russell A. Barkley
Publisher: Guilford Press
ISBN: 1462505376
Category : Psychology
Languages : en
Pages : 258
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Book Description
This groundbreaking book offers a comprehensive theory of executive functioning (EF) with important clinical implications. Synthesizing cutting-edge neuropsychological and evolutionary research, Russell A. Barkley presents a model of EF that is rooted in meaningful activities of daily life. He describes how abilities such as emotion regulation, self-motivation, planning, and working memory enable people to pursue both personal and collective goals that are critical to survival. Key stages of EF development are identified and the far-reaching individual and social costs of EF deficits detailed. Barkley explains specific ways that his model may support much-needed advances in assessment and treatment. See also Barkley's empirically based, ecologically valid assessment tools: Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) and Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA).
Author: Stephanie Moulton Sarkis
Publisher:
ISBN: 9781683730989
Category : Psychology
Languages : en
Pages : 0
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Book Description
Author: Melissa Mullin Ph D
Publisher: K&m Center
ISBN: 9780988775008
Category : Children
Languages : en
Pages : 124
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Book Description
Many students struggle with organization, planning, completing homework, and creating an effective study routine. School seems more challenging for them than their peers. These children may be labeled as disorganized, absent-minded, scattered, or forgetful by teachers, when in reality the issue is underdeveloped executive function - a skill, like any other, that can be taught! This EXECUTIVE FUNCTIONING WORKBOOK increases student's ability to plan, start, and finish work independently. It identifies student's aims and challenges, builds thinking skills, and provides tools to help build organizational strategies. Judging time accurately Building "Working Memory" Breaking down complex projects into manageable, orderly tasks Correctly estimating how long tasks will take Starting, stopping, and changing activities This Executive Functioning Workbook is the first subject-matter book geared toward the STUDENT - providing worksheets and advice for students to develop and improve their Executive Functioning skills. The step-by-step worksheets and checklists designed by educational experts Melissa Mullin Ph.D. and Karen Fried PsyD MFT are the results of over 20 years of helping students succeed in school. Parenting and teaching solutions utilize student's strengths and weaknesses help build organization and establish a schedule that works. The Executive Functioning Workbook provides easy to follow, hands-on guidance and support to help students organize, plan, and follow through on tasks.
Author: Mary V. Solanto
Publisher: Guilford Publications
ISBN: 1462509630
Category : Psychology
Languages : en
Pages : 225
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Book Description
This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).
Author: Blythe Grossberg PsyD
Publisher: Sourcebooks, Inc.
ISBN: 1685391206
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive. Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control. Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
Author: Joyce Cooper-Kahn
Publisher:
ISBN: 9781890627843
Category : Attention in adolescence
Languages : en
Pages : 0
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Book Description
Executive functions are the cognitive skills that help us manage our lives and be successful. Children with weak executive skills, despite their best intentions, often do their homework, but forget to turn it in, wait until the last minute to start a project, lose things, or have a room that looks like a dump! The good news is that parents can do a lot to support and train their children to manage these frustrating and stressful weaknesses. Late, Lost, and Unprepared is a must-have book for parents of children from primary school through high school who struggle with: Impulse Control; Cognitive Flexibility; Initiation; Working Memory; Planning & Organizing; Self-monitoring. Written by clinical psychologists, Late, Lost, and Unprepared emphasizes the need for a two-pronged approach to intervention: 1) helping the child to manage demands in the short run, and 2) building independent skills for long-term self-management. Full of encouragement and practical strategies, the book's organization, short chapters with overviews, summaries, case studies, tips, and definitions, makes it easy to grasp concepts quickly and get started. Part I, What You Need to Know, provides information about: what executive functions are and how weaknesses in these skills affect development; the impact of weak executive function on children's emotional lives, and their familes; how professionals assess executive function problems; and associated conditions. Part II discusses What You Can Do About It including how to change behaviour and set reasonable expectations, and offers specific intervention strategies for children of different ages, varying needs, and profiles.
Author: Phil Boissiere
Publisher: Althea Press
ISBN: 9781641522724
Category : Education
Languages : en
Pages : 162
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Book Description
Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Author: Dr. Gavin Reid
Publisher: Sourcebooks, Inc.
ISBN: 1647395453
Category : Family & Relationships
Languages : en
Pages : 171
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Book Description
Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You'll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia.
