Calm the F*ck Down

Calm the F*ck Down PDF Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

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Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Calm the F*ck Down

Calm the F*ck Down PDF Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

Get Book Here

Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Birdtopia

Birdtopia PDF Author: Daisy Fletcher
Publisher: Laurence King Publishing
ISBN: 9781780677552
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Welcome to Birdtopia – a curious black-and-white paradise where birds can be as small as insects and flowers as tall as trees. From tropical blooms to wild woodlands, Birdtopia contains a stunning selection of inquisitive birds from across the world including gentle blue tits and violet-tailed sylphs; majestic peacocks and Oriental darters; and striking birds of prey, such as the golden eagle and great gray owl. This beautiful coloring book for all ages contains over 70 pages of wondrous birds living in a world brimming with fantastical flora and fauna. Birdtopia also includes a key of birds and eight pages of lavishly colored illustrations to inspire the reader. The book contains a stunning selection of birds, from gentle hummingbirds and blue tits, to the majestic peacock and Oriental darter, to striking birds of prey, such as the spotted eagle-owl and goshawk.

Worlds of Wonder

Worlds of Wonder PDF Author: Johanna Basford
Publisher: Penguin
ISBN: 0143136062
Category : Games & Activities
Languages : en
Pages : 82

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Book Description
From the creator of the worldwide bestsellers World of Flowers and Lost Ocean, a beautiful new coloring book that takes you on a captivating journey through imagined and fantastical realms. This isn't just a book; rather, it is a magical portal to many wondrous worlds. Within these pages you'll find tree-top castles, floating islands, and fairytale villages, all waiting to be brought to life in your colors. Go on an adventure and let your imagination roam from world to world, discovering enchanted sea turtles, curious cats, and lost song birds along the way. In this new coloring book, Johanna Basford lends her signature style of inky illustration to a series of brand new inkscapes and themes, all with a sprinkling of her much-loved botanicals. Get ready to discover whole new worlds of colors!

Coloring Advent

Coloring Advent PDF Author: Christopher D. Rodkey
Publisher: CBP
ISBN: 9780827203976
Category : Religion
Languages : en
Pages : 0

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Book Description
Experience the stories of Advent in a vibrant, new way this year as you Color Advent! In a collection of stories from both testaments, explore prophesies of the coming Messiah, the humble birth of Jesus, and the time-honored first worshippers at Epiphany. Each day has a new scripture for reflection as you create your own scenes and color a story you've known your whole life -- one that becomes more meaningful with every year. Make Coloring Advent part of your journey to Bethlehem!

Praying in Color for Kids'

Praying in Color for Kids' PDF Author: Paraclete Video Productions (PRD)
Publisher:
ISBN: 9781557256508
Category : Religion
Languages : en
Pages :

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Book Description
Imagine a group of kids on the floor of a gym, or filling a classroom, or on a weekend retreat, praying in a whole new way--so silently that you can hear a pin drop! It happens everyday with Praying in Color.

Classic Coloring: Jane Austen (Adult Coloring Book)

Classic Coloring: Jane Austen (Adult Coloring Book) PDF Author: Abrams Noterie
Publisher: Harry N. Abrams
ISBN: 9781419721496
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Illustrated by Anita Rundles, Brooklyn-based fine artist and illustrator.

Serving Teens and Adults on the Autism Spectrum

Serving Teens and Adults on the Autism Spectrum PDF Author: Carrie Rogers-Whitehead
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Education
Languages : en
Pages : 104

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Book Description
Understand the unique needs of teens and adults with autism and how to adapt existing library programs to be more inclusive. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adults receiving autism diagnoses grows, are public libraries serving this group? Serving Teens and Adults on the Autism Spectrum offers practical strategies for delivering better service to individuals with autism, from library programming to technology, collections, library volunteers, and the information desk. Relying on feedback and help from the autism community in her area, Carrie Rogers-Whitehead created programs for children, teens, and young adults on the autism spectrum. In this book, she shares advice on developing programs that focus on teamwork, transitions, and social skills. She explains best practices for reference interviews and teaches readers how their libraries can partner with nonprofit and government entities to develop workforce skills and connect adults with autism to jobs. Ready-made program activities for teens and adults with autism make it easy for libraries to better serve this often misunderstood group.

Legislative Calendar

Legislative Calendar PDF Author: United States. Congress. Senate. Committee on Finance
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1136

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Book Description


Streaming Colors Fitness Journal 2006 Compact Wall Calendar

Streaming Colors Fitness Journal 2006 Compact Wall Calendar PDF Author:
Publisher: Luhrs Media Co.
ISBN: 9780974810553
Category :
Languages : en
Pages : 36

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Book Description


Harlequin Medical Romance December 2018 - Box Set 1 of 2

Harlequin Medical Romance December 2018 - Box Set 1 of 2 PDF Author: Annie O'Neil
Publisher: Harlequin
ISBN: 1488089191
Category : Fiction
Languages : en
Pages : 546

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Book Description
Harlequin Medical Romance brings you a collection of three new titles, available now! Enjoy these stories packed with pulse-racing romance and heart-racing medical drama. This Harlequin Medical Romance box set includes: THE ARMY DOC’S CHRISTMAS ANGEL Hope Children’s Hospital by Annie O’Neil Pediatrician Dr. Finn Morgan’s pushed everyone away since losing his leg in Afghanistan. Until he begins working with stunning Naomi… THE BILLIONAIRE’S CHRISTMAS WISH Hope Children’s Hospital by Tina Beckett While visiting diagnostician Madison Archer works to find a cure for his sick daughter, Theo Hawkwood’s fighting a growing attraction…to her! CHRISTMAS WITH HER BODYGUARD by Charlotte Hawkes Obstetrician Rae Rawlstone’s past is catching up with her—she’s spending Christmas under the protection of first love Major Myles Garrington!