Color Me Calm PDF Download
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Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781638783619
Category : Games & Activities
Languages : en
Pages :
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Book Description
Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80
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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author: Michael Dewitt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535017909
Category :
Languages : en
Pages : 62
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Book Description
Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author
Author: Larry Porter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535018883
Category :
Languages : en
Pages : 62
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Book Description
Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author
Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
ISBN: 9781626866256
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Keep calm and color! It seems the clock moves faster with every passing day. Work schedules, family activities, and never-ending to-do lists wipe out any hope for quiet time. When do we get to pause and slow down? The Calm Coloring Book will help you find the serenity you crave—a few moments when you can step back from the technology-driven world and enjoy a peaceful experience while you create something of beauty. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Relaxation is in your hands.
Author: Alfonzo Hopper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535021821
Category :
Languages : en
Pages : 62
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Book Description
Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author
Author: Tammy Akins
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535018418
Category :
Languages : en
Pages : 62
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Book Description
Do you love to color and relax? Enjoy 30 Beautiful full-page illustrations of Mandalas and their environments. Covered with paisleys, circles, flowers and other wild magical patterns, these wonderful mandala image scenes are from all kinds of backgrounds and witty designs. Let us take you on a journey designed to relieve stress and bring relaxation and fun for those who love to color from beginner to experienced colorists. Look out for more Coloring Books for Adults from this Author
