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Author: Alan Christianson, NMD
Publisher: Harmony
ISBN: 0804140545
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Author: Alan Christianson, NMD
Publisher: Harmony
ISBN: 0804140545
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Author: Alan Christianson
Publisher: Harmony
ISBN: 0525573445
Category : Cooking
Languages : en
Pages : 322
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Book Description
"With a life-changing 4-week liver detox"--Jacket.
Author: Hmw Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718618350
Category :
Languages : en
Pages : 88
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Book Description
Finally, Discover A Natural Way To Treat & Recover from Adrenal Gland Exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You'll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands. Moreover, you'll learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. Likewise, we will also explain and reveal how you can get your better quality rest and sleep, the best diet for adrenal diet, and how to deal with stress to help aid you in your recovery. Lastly, this book also provides the best test options that you can choose from to find out if you have adrenal fatigue!
Author: Ainsley Jack
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Adrenal Reset Diet for Beginners The Adrenal Reset Diet is a specialized dietary approach designed to support and restore the proper functioning of the adrenal glands, which are small, triangular-shaped glands located on top of the kidneys. These vital glands play a crucial role in regulating various bodily processes, including stress response, metabolism, immune function, and the balance of hormones like cortisol, adrenaline, and aldosterone. In modern society, chronic stress has become a prevalent issue, with many individuals experiencing constant pressure from work, family, financial concerns, and other life stressors. Prolonged stress can take a toll on the adrenal glands, leading to a condition known as "adrenal fatigue" or "adrenal dysfunction." While not officially recognized as a medical condition by conventional medicine, adrenal fatigue is a term used to describe a state of exhaustion and reduced adrenal function due to chronic stress.The Adrenal Reset Diet is not a quick-fix solution, but rather a holistic and long-term approach to supporting overall health by addressing adrenal imbalances and mitigating the effects of chronic stress. It involves a combination of dietary changes, lifestyle adjustments, and stress management techniques to nourish the adrenals, allowing them to recover and regain optimal function. To continue reading, Grab your copy now!!!
Author: Louise Jiannes
Publisher: A&g Direct Incorporated
ISBN: 9781774350126
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
Finally, learn about proven steps and strategies on how to treat your tired adrenal glands and learn everything you need to know about adrenal fatigue. You will soon learn what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands. Do You Have Adrenal Fatigue Syndrome? Easily startled Always feeling tired Recently developed new allergies Increase in panic attacks Diminished ability to cope with stress Feel dizzy after rising (Especially after getting up from lying down?) Feel helplessly weak Your blood sugar level low experiencing low thyroid Caffeine dependent Sensitivity to bright light Weight gain Unable to recuperate or fight off illness Does exercise make you feel worse, not better? Low libido Food cravings Moreover, you will learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. You will also discover how you can get better quality rest and sleep, the best foods for adrenal diet, and how to deal with stress to help aid you in your recovery. Lastly, this book also provides you with the best test options that you can choose from to find out if you truly have adrenal fatigue! Here's just a preview of what you'll soon learn... You will learn what are adrenal glands. Discover what causes adrenal fatigue syndrome. How you can tell if you have adrenal fatigue. How to perform a test from home. Stress & Sleep: How much they affect you! Learn the best option to treat adrenal fatigue. You will get an Adrenal Fatigue. Treatment and Recovery Action Plan.
Author: Dr. Alan Christianson
Publisher: Rodale Books
ISBN: 059313706X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Author: Karen Adams
Publisher:
ISBN: 9781530243877
Category :
Languages : en
Pages : 32
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Book Description
Adrenal FatigueAdrenal Reset Diet - The Complete Beginners Guide To Lose Weight, Balance Hormones And Overcome This Stress Syndrome!Adrenal fatigue is comprised of a combination of numerous signs and symptoms and the disease invades when adrenal glands start working slowly than the actual level. Adrenal fatigue is related to severe and protracted strain in life. Some acute and chronic viruses of Adrenal fatigue are the reason for producing the respiratory tract infection, lungs infection and inflammation of the bronchial tubes lining. It is something that is related to your adrenal gland. The patient of adrenal fatigue disease acts and looks like a healthy person and his physical health does not shows that he is suffering from any disease. But person suffering from this disease feels unpleasant exhaustion, depressing feelings and unwillingness to do the routine tasks.Here is a preview of what you'll learn: An introduction to adrenal fatigue Why hormonal imbalance occurs? Strategies to overcoming the stress How proper diet can help in getting rid of adrenal fatigue
Author: Alan Christianson, NMD
Publisher: Harmony
ISBN: 0804140553
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Author: Dr Fuchs Gaiser
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Book Description
The adrenal fatigue food regimen is a meals-based approach to improving strain at the adrenal glands. Your adrenal glands are positioned to your kidneys. They produce hormones that help modify your frame. Adrenal fatigue happens while your adrenal glands can't function properly. The adrenal fatigue food regimen promotes: proper capability of the adrenal glands healthful blood strain increased wholesome nutrients in the body stepped forward stress ranges This weight-reduction plan is much like maximum encouraged balanced diets, which generally include: high-protein foods greens whole grains The goal is to boom your electricity tiers evidently so you don't burn saved nutrients.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
