Adorable Fat Girl Shares Her Weight-Loss Tips PDF Download
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Author: Bernice Bloom
Publisher:
ISBN: 9781981005758
Category :
Languages : en
Pages : 126
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Book Description
Mary Brown is the star of the Adorable fat Girl series. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it.For loads more information about my books, and for regular weightloss tips (including a fab news feed full of weightloss stories), see: www.bernicebloom.com. Bernie xx
Author: Bernice Bloom
Publisher:
ISBN: 9781981005758
Category :
Languages : en
Pages : 126
Get Book Here
Book Description
Mary Brown is the star of the Adorable fat Girl series. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it.For loads more information about my books, and for regular weightloss tips (including a fab news feed full of weightloss stories), see: www.bernicebloom.com. Bernie xx
Author: Bernice Bloom
Publisher:
ISBN: 9781079268454
Category :
Languages : en
Pages : 212
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Book Description
Two new gorgeous, life-changing books in one!Read the best weight loss tips ever, then enjoy the very funny story of Mary Brown and her mum as they head off on a weight loss camp with a difference...WEIGHT LOSS TIPS "Full of very clever psychology that will leave you WANTING to lose weight because you feel so much better about yourself." The TimesThis is the kind approach to weight loss. A book packed with stories about how other people lost weight along with small tips that lead to subtle mind changes and big success. The book stars Mary Brown - heroine of the Adorable fat Girl series of books. She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...she manages to lose a massive 40lbs!! How on earth did she lose all that weight?Here in this mini book - for the first time - she describes the rules, stories and feelings that helped her. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club, and it's worked for hundreds of readers who've written in.. I hope it works for you, and I hope you enjoy it. WEIGHT LOSS CAMP "Another brilliant addition to the Adorable Fat Girl series. It made me laugh out loud and I highly recommend this book and the entire series. I can't wait for the next installment."Mary Brown heads to Portugal for a weight loss camp and discovers it's nothing like she expected."I thought it would be Slimming World in the sunshine, but this is bloody torture," she says, after boxing, running, sand training (sand training?), star jumps and eating nothing but carrots.Mary wants to hide from the instructors and cheat the system. The trouble is, her mum is with her, and won't leave her alone for a second. Then there's the angry instructor with the deep, dark secret about why he left the army; and the mysterious woman who sneaks into their pool and does synchronised swimming every night. Who the hell is she? Why's she in their pool?And what about Yvonne - the slim, attractive lady who disappears every night after dinner. Where's she going? And what unearthly difficulties will Mary get herself into when she decides to follow her to find out... Some of the reviews "This book works. You will lose weight and feel soooo much better about yourself." Daily Mail"A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazineBOY OH BOY this really works.The tip that helped me loose weight in particular is the "CAVE MEN ONLY EAT WHEN THEIR HUNGRY"I know it sounds made but give it a go it REALLY works.Thank you so much Bernice and all your readers who shared their tips.Funny an witty like she's you and you're herFunny and humanRead it, loved it, bought all the others!Brilliant! .Love this series! This is an added extra nook on the series, and has helped me to look at my eating habits!I love it and i can relate to itRead it, loose it ...weight that isI absolutely love this one, it's all so true and better than any fad diet, makes you genuinely think about how your eating .'Don't be a dustbin ' has really stuck in my mind, that and the actual feeling hungry .This should be a 5 star Book sold in its millions as the best guru book out there on weight loss!Really enjoyed this book can really relate to the stories as nd gained some great tips. Will be collecting all of these books now
Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
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Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Marilyn Sachs
Publisher: North Star Editions, Inc.
ISBN: 0738725110
Category : Young Adult Fiction
Languages : en
Pages : 241
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Book Description
Jeff Lyons is both repelled and fascinated by Ellen de Luca, the fat girl in his ceramics class. The “crumbs of kindness” he tosses her way soon turn into advice on weight loss, college, clothes ... until good-looking Jeff dumps his girlfriend to date the fat girl! As Ellen changes, Jeff resents the happy, independent young woman he has unleashed.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Kelly Conaboy
Publisher: Grand Central Publishing
ISBN: 1538717859
Category : Humor
Languages : en
Pages : 200
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Book Description
"This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post "A hilarious addition to the dogoir canon.” ―People "Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter. The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs. Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.
Author: Sally McKenney
Publisher: Race Point Publishing
ISBN: 0760353735
Category : Cooking
Languages : en
Pages : 192
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Book Description
Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.
