Author: Jon Gordon
Publisher: Penguin
ISBN: 1101666242
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Author: Elton B. Sherwin
Publisher: 329
ISBN:
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
In his new book, Addicted to Energy, Elton Sherwin, a Silicon Valley venture capitalist offers pragmatic and innovative solutions to the climate crisis.Addicted to Energy is written as a guidebook to a fictional governor, with advice on how to manage both the climate and energy crises. The book outlines practical steps that governments, businesses, and individuals can take to lower their energy consumption. Heavily researched, the book presents complex topics in simple, understandable, and sometimes amusing ways. Short and to the point, the author makes over fifty recommendations; most are shorter than three pages. The book contains many charts and graphs, as well as practical tips for homeowners, businesses, and local governments.
Author: Ian Rutledge
Publisher: Harvard Common Press
ISBN: 9781845113193
Category : Political Science
Languages : en
Pages : 300
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Book Description
Shortly before the invasion of Iraq in 2003, much of the US media denounced the liberal viewpoint that the conflict was more about securing oil reserves than liberating the Iraqi people. This book examines Iraq's oil production since the end of the war, with US companies first in line for the most lucrative contracts.
Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN: 9780195163391
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Author: Applied Research Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515183693
Category :
Languages : en
Pages : 36
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Book Description
Energy drink consumption has continued to gain in popularity since the 1997 debut of Red Bull, the current leader in the energy drink market. Although energy drinks are targeted to young adult consumers, there has been little research regarding energy drink consumption patterns among college students in the United States. The purpose of this study was to determine energy drink consumption patterns among college students, prevalence and frequency of energy drink use for six situations, namely for insufficient sleep, to increase energy (in general), while studying, driving long periods of time, drinking with alcohol while partying, and to treat a hangover, and prevalence of adverse side effects and energy drink use dose effects among college energy drink users. Proceeds from the sale of this book go to the support of an elderly disabled person.
Author: Debbie Mandel
Publisher: John Wiley & Sons
ISBN: 0470485906
Category : Psychology
Languages : en
Pages : 258
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Book Description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Author: Jon Gordon
Publisher: Penguin
ISBN: 9780399530890
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Author: Al Kushner
Publisher: Scr Media Inc
ISBN: 1632270013
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.
Author: David Nutt
Publisher: Oxford University Press, USA
ISBN: 0199685703
Category : Medical
Languages : en
Pages : 102
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Book Description
An essential reference for psychiatrists, clinical psychologists, trainees, and specialist nurses, as well as primary care physicians/GPs with a special interest in mental health conditions and other healthcare professionals.
Author: J. Keith Lee
Publisher: Transfrmational Life Coaching & Consulting
ISBN: 9780979409608
Category : Brain
Languages : en
Pages : 0
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Book Description
In a culture where the "extreme theme" has become the norm, people are increasingly seduced into believing that intensity equals being alive. When that happens, the mind becomes wired for drama and the soul is starved of meaningful purpose. This type of life may produce heart-pounding excitement, but the absence of this addictive energy can bring about withdrawal, fear, and restlessness that is unbearable. The author integrates his own inspirational personal recovery with nearly twenty years of professional experience helping others overcome addictions, traumas, and psychospritual crises. This book artfully directs people who have become addicted to intensity out of the chaos and toward mind/body harmony, higher consciousness, and a deeply spritual transformation.
