Adaptation to Strength Training and Whole-body Vibration PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Adaptation to Strength Training and Whole-body Vibration PDF full book. Access full book title Adaptation to Strength Training and Whole-body Vibration by Thue Kvorning. Download full books in PDF and EPUB format.
Author: Thue Kvorning
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Thue Kvorning
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Redha Taiar
Publisher: CRC Press
ISBN: 1351013629
Category : Medical
Languages : en
Pages : 252
Get Book Here
Book Description
Whole Body Vibrations: Physical and Biological Effects on the Human Body allows an understanding about the qualities and disadvantages of vibration exposure on the human body with a biomechanical and medical perspective. It offers a comprehensive range of principles, methods, techniques and tools to provide the reader with a clear knowledge of the impact of vibration on human tissues and physiological processes. The text considers physical, mechanical and biomechanical aspects and it is illustrated by key application domains such as sports and medicine. Consisting of 11 chapters in total, the first three chapters provide useful tools for measuring, generating, simulating and processing vibration signals. The following seven chapters are applications in different fields of expertise, from performance to health, with localized or global effects. Since unfortunately there are undesirable effects from the exposure to mechanical vibrations, a final chapter is dedicated to this issue. Engineers, researchers and students from biomedical engineering and health sciences, as well as industrial professionals can profit from this compendium of knowledge about mechanical vibration applied to the human body. Provides biomechanical and medical perspectives to understanding the qualities and disadvantages of vibration exposure on the human body Offers a range of principles, methods, techniques, and tools to evaluate the impact of vibration on human tissues and physiological processes Explores mechanical vibration techniques used to improve human performance Discusses the strong association between health and human well-being Explores physical, mechanical, and biomechanical aspects of vibration exposure in domains such as sports and medicine
Author: Sven S. Rees
Publisher:
ISBN:
Category : Biomechanics
Languages : en
Pages : 608
Get Book Here
Book Description
Author: Chad M. Kerksick
Publisher: CRC Press
ISBN: 1439838895
Category : Health & Fitness
Languages : en
Pages : 366
Get Book Here
Book Description
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions important, but the timing with which they are administered is also of prime importance—the right nutrients at the ideal time to affect performance and muscular growth. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery presents the most authoritative text to date that scientifically examines the contemporary topic of nutrient timing. Worldwide research continues to rapidly explore the metabolic impact of nutrient timing and how its proper application may help to improve performance. With contributions from scientists and practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients—carbohydrates, proteins, and lipids—and their role in sporting activity, as well as an examination of vitamins and minerals. The core of the book focuses on pre-exercise, mid-exercise, and post-exercise considerations for both resistance and aerobically mediated activity. Using the models presented, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. The final chapters of the book describe future concepts in nutrient timing, including the impact of protein source in the context of timing, how nutrient timing can fit in with a comprehensive recovery program, and the application of the ideas discussed in unique populations such as the aged, the military, and populations interested in weight loss. This text provides solid data from the scientists themselves, giving researchers, teachers, coaches, and medical and health care professionals the necessary information they need to accurately and effectively determine how nutrients can impact certain outcomes and, most importantly, how to practically apply this knowledge.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
Biology of Sport publishes reports of methodological and experimental work on science of sport, natural sciences, medicine and pharmacology, technical siences, biocybernetics and application of statistics and psychology, with priority for inter-discyplinary papers. Brief reviews of monographic papers on problems of sport, information on recent developments in research equipment and training aids, are also published. Papers are invided from researchers, coaches and all authors engaged in problems of trining effects, selection in sport as well as biological and social effects of athletic activity durning various periods of man's ontogenetic development.
Author: Jörn Rittweger
Publisher: Springer Nature
ISBN: 3030439852
Category : Medical
Languages : en
Pages : 389
Get Book Here
Book Description
This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Author: Olaf Prieske
Publisher: Frontiers Media SA
ISBN: 2889749886
Category : Science
Languages : en
Pages : 106
Get Book Here
Book Description
Author: Claude Bouchard
Publisher: Academic Press
ISBN: 0128039922
Category : Science
Languages : en
Pages : 588
Get Book Here
Book Description
Molecular Aspects of Exercise Biology and Exercise Genomics, the latest volume in the Progress in Molecular Biology and Translational Science series includes a comprehensive summary of the evidence accumulated thus far on the molecular and cellular regulation of the various adaptations taking place in response to exercise. Changes in the cellular machinery are described for multiple tissues and organs in terms of signaling pathways, gene expression, and protein abundance. Adaptations to acute exercise as well as exposure to regular exercise are also discussed and considered. Includes a comprehensive summary of the evidence accumulated thus far on the molecular and cellular regulation of the various adaptations taking place in response to exercise Contains contributions from leading authorities Informs and updates on all the latest developments in the field of exercise biology and exercise genomics
Author: Government Publishing Office
Publisher: Government Printing Office
ISBN: 9780160926297
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Human Adaptation to Spaceflight: The Role of Nutrition reflects a (brief) review of the history of and current state of knowledge about the role of nutrition in human space flight. We have attempted to morganize this from a more physiological point of view, and to highlight systems, and the nutrients that support them, rather than the other way around. We hope we have captured in this book the state of the field of study of the role of human nutrition in space flight, along with the work leading up to this state, and some guideposts for work remaining to be done and gaps that need to be filled. NOTE: NO FURTHER DISCOUNTS FOR ALREADY REDUCED SALE ITEMS.
Author: Michael H. Stone
Publisher: Human Kinetics
ISBN: 9780880117067
Category : Health & Fitness
Languages : en
Pages : 388
Get Book Here
Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
