Think ACT Stay Safe with the R.E.A.C.T. Approach to Self Defence PDF Download
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Author: Stephen W. Collins
Publisher: Steve Collins
ISBN: 0007102364
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
As the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. But even if you are confronted by the unthinkable, you don't have to become a victim. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. While The R.E.A.C.T. Self defence System does concentrate on a dozen or so straightforward but effective self-protection combat techniques, it is not just another self-defence book, full of impractical or ineffective martial arts routines. What it does is heighten your perception of danger, letting you understand what could be happening to you and enables you to do something about it before it does.
Author: Stephen W. Collins
Publisher: Steve Collins
ISBN: 0007102364
Category : Health & Fitness
Languages : en
Pages : 131
Get Book Here
Book Description
As the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. But even if you are confronted by the unthinkable, you don't have to become a victim. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. While The R.E.A.C.T. Self defence System does concentrate on a dozen or so straightforward but effective self-protection combat techniques, it is not just another self-defence book, full of impractical or ineffective martial arts routines. What it does is heighten your perception of danger, letting you understand what could be happening to you and enables you to do something about it before it does.
Author: Robert Goldmann
Publisher: Clarity Publications, LLC
ISBN: 0998568732
Category : Self-Help
Languages : en
Pages : 389
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Book Description
Author: George Fifield
Publisher:
ISBN: 9780981520810
Category : Installations (Art)
Languages : en
Pages : 0
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Book Description
DVD contains videos of installation art by Janet Cardiff, Brian Knep, Liz Phillips, Daniel Rozin, Scott Snibbe and Camille Utterback, as well as resumes of the artists in pdf files.
Author: Jos C.M. Baeten
Publisher: Springer Science & Business Media
ISBN: 9783540544302
Category : Computers
Languages : en
Pages : 564
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Book Description
CONCUR'91 is the second international conference on concurrency theory, organized in association with the NFI project Transfer. It is a sequel to the CONCUR'90 conference. Its basic aim is to communicate ongoing work in concurrency theory. This proceedings volume contains 30 papers selected for presentation at the conference (from 71 submitted) together with four invited papers and abstracts of the other invited papers. The papers are organized into sections on process algebras, logics and model checking, applications and specification languages, models and net theory, design and real-time, tools and probabilities, and programming languages. The proceedings of CONCUR'90 are available asVolume 458 of Lecture Notes in Computer Science.
Author: Ibrahim Taha
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 1501502654
Category : Language Arts & Disciplines
Languages : en
Pages : 244
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Book Description
It is commonly believed that some approaches of structural semiotics, narratology and cognitive science have not yet succeeded in constructing a complete and coherent theory of literary character. The author argues that the primary explanation of the failure is the artificial separation between characters and their actions. One of the chief implications of such separation is treating characters in terms of structures, agents, actants, functions, roles, and signs, which obviously mean that actions can hardly be explained as intended, motivated, performed and experienced. Survival, as a motivation-based concept, is one of the key concepts making the separation between character and action something impossible. Humans in literary narratives search for survival as an aware process of knowing and meaning making. Meaning in literary narratives can be produced by heroizability, which treats literary characters as living anthroposemiotic entities aware of their natural motivation to achieve in order to survive and produce meanings of their survival. As such, characters in literary narratives have active cognitions, and their cognitive activities remain meaningless without a process of semiosis. Applying Anthroposemiotic theory with Modeling System Theory, heroizability provides methodical tools to explain how the narrative text is represented and, thus, how it is to be interpreted properly by the reader not only to find, but also to make meaning in narrative world.
Author: Marshall Goldsmith
Publisher: Crown Currency
ISBN: 080414124X
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
Bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life. Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic? Our reactions don’t occur in a vacuum. They are usually the result of unappreciated triggers in our environment—the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, partner, parent, or friend we imagine ourselves to be. These triggers are constant and relentless and omnipresent. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond. In Triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change. Goldsmith offers a simple “magic bullet” solution in the form of daily self-monitoring, hinging around what he calls “active” questions. These are questions that measure our effort, not our results. There’s a difference between achieving and trying; we can’t always achieve a desired result, but anyone can try. In the course of Triggers, Goldsmith details the six “engaging questions” that can help us take responsibility for our efforts to improve and help us recognize when we fall short. Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.
Author: Thomas J. Parenty
Publisher: Harvard Business Press
ISBN: 1633698009
Category : Business & Economics
Languages : en
Pages : 162
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Book Description
Cybersecurity threats are on the rise. As a leader, you need to be prepared to keep your organization safe. Companies are investing an unprecedented amount of money to keep their data and assets safe, yet cyberattacks are on the rise--and the problem is worsening. No amount of technology, resources, or policies will reverse this trend. Only sound governance, originating with the board, can turn the tide. Protection against cyberattacks can't be treated as a problem solely belonging to an IT or cybersecurity department. It needs to cast a wide and impenetrable net that covers everything an organization does--from its business operations, models, and strategies to its products and intellectual property. And boards are in the best position to oversee the needed changes to strategy and hold their companies accountable. Not surprisingly, many boards aren't prepared to assume this responsibility. In A Leader's Guide to Cybersecurity, Thomas Parenty and Jack Domet, who have spent over three decades in the field, present a timely, clear-eyed, and actionable framework that will empower senior executives and board members to become stewards of their companies' cybersecurity activities. This includes: Understanding cyber risks and how best to control them Planning and preparing for a crisis--and leading in its aftermath Making cybersecurity a companywide initiative and responsibility Drawing attention to the nontechnical dynamics that influence the effectiveness of cybersecurity measures Aligning the board, executive leadership, and cybersecurity teams on priorities Filled with tools, best practices, and strategies, A Leader's Guide to Cybersecurity will help boards navigate this seemingly daunting but extremely necessary transition.
Author: United States. Congress. House. Committee on Science, Space, and Technology. Subcommittee on Transportation, Aviation, and Materials
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 100
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Book Description
Author: Russell Boon
Publisher: Global Publishing Group
ISBN: 1925282031
Category : Business & Economics
Languages : en
Pages : 174
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Book Description
Don't let indecision hold you back... International author, speaker, coach and emergency management specialist Russell Boon shares over three decades of breakthrough decision-making secrets that emergency service professionals rely on to get fast results. This book reveals these techniques and how you can apply them in business or daily life empowering you to make effective decisions easily, quickly and with confidence. You'll learn:- How to smash through your limiting beliefs around fear of failure and analysis-paralysis- Proven, easy-to-use steps to move you forward fast guaranteeing you take action from your decision- Step-by-step strategies to overcome anxiety, uncertainty and procrastination in any situation- The golden leadership rules for increasing your flexibility and adaptability in a fast-paced world- The psychology of leading under adversity and dealing with the tough stuff- How emergency decision-making skills empower team leaders and can massively increase profits- The breakthrough decision-making secrets the pros use to get quick results What is indecision costing you? Take charge now!
Author: Chong Lip Phang
Publisher: Chong Lip Phang
ISBN:
Category : Computers
Languages : en
Pages : 317
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Book Description
React is perhaps the most important front-end web framework today. This book goes beyond the basics of React and introduces to the reader equally essential related libraries and tools. Particularly, React Router allows you to host your app across different URLs, and React Native makes it possible to build native apps that can work offline and get uploaded to app stores such as Google Play Store and Apple App Store. (Note: This book extensively reorganizes the information of the official guides, elaborates on advanced concepts, and presents many extra topics. However, a few parts follow the guides somewhat closely. With due respect to the original writers, it is pointless to make changes to good writing.)
