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Author: Jason Nemer
Publisher:
ISBN: 9780996529402
Category :
Languages : en
Pages : 134
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Book Description
Author: Jason Nemer
Publisher:
ISBN: 9780996529402
Category :
Languages : en
Pages : 134
Get Book Here
Book Description
Author: Andrea Seydel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530822058
Category :
Languages : en
Pages : 172
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Book Description
THE LEADING EDUCATIONAL MANUAL FOR ACROYOGA BEGINNERS Achieve a new kind of yoga practice and connection with your child with ACROYOGA: Mommy & Me Edition Suitable for parents with children ages 3-12 START HAVING FUN Learning ACROYOGA TODAY! Connect with your child- and have fun! Take your strength you have- and improve it! Discover good health- and feel fantastic! AcroYoga Academy manuals have demystified the complex and sometimes intimidating practice of AcroYoga. In their trademark fun, clear and easy-to-follow style, author Andrea Seydel and photographer Karolina Yen explain and show in a broken down format how to start and grow your own fun practice into a fun way to positively connect and strengthen. The most groundbreaking guidebook introduces simple and challenging concepts such as; How to start practicing Mommy & Me AcroYoga The principles and benefits of AcroYoga practice The art of strength through acrobatic physical yoga practice The art of partnership through connection and communication The art of therapy through therapeutic benefits Easy to follow mounts and dismounts Step by step written and photo instruction of each pose Counter-indication, modifications and tips A warm up, a full practice, and celebration Bonus flow chart for quick reference Armed with clear, easy to follow instruction, you and your child will achieve a sense of accomplishment doing things you thought were impossible. Your child's laughter, excitement and happiness to be with you will melt your heart. The sense of confidence and pride that comes along with trying new things and being successful through AcroYoga is completely fulfilling. This manual will inspire you to connect with your child on a deeper level by while bringing you all the mental, physical and spiritual benefits AcroYoga has been shown to bring! Read more books from AcroYoga Academy: AcroYoga: Couples Edition AcroYoga: Baby Edition AcroYoga: Playground Visit www.acroyoga.academy
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Tara Lynda Guber
Publisher: Simon and Schuster
ISBN:
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Contact Yoga presents an inspiring new vision of yoga created to deepen your relationships with lovers, friends, family and other intimates in your life. Contact Yoga explores that mysterious and dynamic edge where two people connect: physically, emotionally, and spiritually. Tara Lynda Guber and Anodea Judith offer valuable insight into the dynamics of all loving relationships, using poses designed for two participants that bridge the “Seven Points of Contact.” Contact Yoga brings these seven points (trust, passion, commitment, love, communication, vision, and union) into focus as points on the body, training patterns of connecting and distancing, loving and protecting, giving and receiving to be revealed at their deepest levels. Contact Yoga will appeal to all who seek depth and fulfillment in their relationships. Contact Yoga also features over one hundred striking tri-tone photographs by award-winning photographer, filmmaker, and director Norman Seeff. His vivid images capture candid portraits of renowned yoga teachers such as Patricia Walden, Anna Forest, and Shiva Rae, as well as celebrities in dynamic yoga poses including Cheryl Tiegs, Carrie Otis, Daphne Zuniga, Catherine Oxenberg, Linda Grey, Elizabeth Berkley, Harry Hamlin, and Lisa Rinna.
Author: Cain Carroll
Publisher: Rodale
ISBN: 9781579542719
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.
Author: Koya Webb
Publisher: Hay House, Inc
ISBN: 1401956955
Category : Self-Help
Languages : en
Pages : 225
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Book Description
An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
Author: Andrew P. Hill
Publisher: Routledge
ISBN: 1317339118
Category : Psychology
Languages : en
Pages : 347
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Book Description
Perfectionism has been found to play an important yet complex role in sport, dance and exercise. This collection provides a comprehensive and up-to-date account of theory, measurement, research findings, and practitioner issues associated with perfectionism, providing readers with insights into both its benefits and its costs. The book features contributions from many of the leading researchers in the field, and also includes recommendations from experienced practitioners and clinicians on how best to work with perfectionists. This book will provide students and researchers in sport and exercise psychology, as well as coaches and instructors in sport, dance and exercise, with an invaluable resource to guide their research and practice.
Author: Jason Nemer
Publisher: St. Martin's Essentials
ISBN: 1250774187
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Author: Michelle Lowbeer
Publisher: Marshall Cavendish International (Asia) Pte Limited
ISBN: 9789814779463
Category : Travel
Languages : en
Pages : 0
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Book Description
-Features 30 beautiful and engaging illustrations -Provides an introduction to interesting places and activities in Singapore -A handy gift for both locals and visitors -Includes unusual places such as the Dragon Kiln and the Yueh Hai Ching Temple
Author: Jessie Chapman
Publisher:
ISBN: 9781569753651
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Clearly presents this popular studio practice so any two yoga enthusiasts can enjoy strengthening their bodies and improving their technique together.
