Author: Jay SPK Lifestyle
Publisher:
ISBN:
Category :
Languages : en
Pages : 93
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Book Description
About This BookLosing weight is one of the most formidable battles a person can face. It's no secret that many of us have struggled for years attempting to lose weight. Maybe we make a little progress in the beginning, but ultimately we end up failing. I understand your struggle. I, too, have faced these unrelenting wars with my weight. However, one day something changed and I was able to finally emerge victorious. At my highest weight, I was 434 lbs and doomed for a life of misery and health complications. Today, I have safely and naturally lost over 200 lbs and continue to keep the weight off. I have composed this book for those who are struggling with obesity and feel like no hope is in sight. Please understand that no matter what your physical condition may be, or how much you weigh, you can achieve physical freedom. This book shares not only my early childhood struggles with over eating, but also how I maneuvered life as and overweight child and obese adult. I once thought I was destined to be obese forever until I realized that I can break my generational cycle of obesity and regain control of my life, health, and happiness. I know that by reading this book you will be tremendously benefited. You will know that you have the keys to free yourself; you simply need the motivation and inspiration to do so. About The AuthorGrowing up in Baltimore, Maryland obese and depressed, Jay, struggled as a youth to fit into society and everyday life. He was often times picked on and made fun of for his short and round stature. Jay reached his breaking point in November of 2016 and decided to make a commitment to himself figure out how to once and for all lose weight, build muscle, and live a healthier lifestyle. From that day forward, Jay, began to educate himself on the sound principles of nutrition and exercise science. He soon became a NASM Certified Personal Trainer and started a YouTube Channel (SPK Lifestyle) devoted to helping others achieve their health and fitness goals. Connect With JayWebsite: spklifestyle.com Instagram: @king.spk YouTube: SPK Lifestyle Facebook: SPK Lifestyle Podcast: The SPK Lifestyle Podcast (Anchor)
Author: Erin J. Paruszewski
Publisher: Balboa Press
ISBN: 9781982275846
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
It Doesn't Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the "perfect" body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that "more is more" when it came to exercise and "less is more" when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin's lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.
Author: Michael Spivey
Publisher: Cambridge University Press
ISBN: 1139536141
Category : Psychology
Languages : en
Pages : 1297
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Book Description
Our ability to speak, write, understand speech and read is critical to our ability to function in today's society. As such, psycholinguistics, or the study of how humans learn and use language, is a central topic in cognitive science. This comprehensive handbook is a collection of chapters written not by practitioners in the field, who can summarize the work going on around them, but by trailblazers from a wide array of subfields, who have been shaping the field of psycholinguistics over the last decade. Some topics discussed include how children learn language, how average adults understand and produce language, how language is represented in the brain, how brain-damaged individuals perform in terms of their language abilities and computer-based models of language and meaning. This is required reading for advanced researchers, graduate students and upper-level undergraduates who are interested in the recent developments and the future of psycholinguistics.
Author: Jocko Willink
Publisher: St. Martin's Press
ISBN: 1250276187
Category : Self-Help
Languages : en
Pages : 209
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Book Description
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Author: Cometan
Publisher: Astronist Institution
ISBN:
Category : Philosophy
Languages : en
Pages : 3357
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Book Description
The Omnidoxy is the founding treatise of the Astronist religion and was solely authored by the philosopher and religious founder, Cometan. Partitioned into twelve disquisitions, each of which are further divided into hundreds of discourses, which are themselves titled by those which are known as rubrals, The Omnidoxy has been codified according to a unique writing structure known as insentence. The Omnidoxy not only forms the foundations of Astronism, but it remains the primary modern contributor and the book that ignited the establishment of the Astronic tradition of religion which encompasses the philosophy of Astronism. Introducing brand new philosophical concepts such as cosmocentricity, reascensionism, transcensionism, and sentientism amongst many others, The Omnidoxy remains the principal signifier of a new era in philosophy. The Omnidoxy births hundreds of new belief orientations, schools of thought, neologisms, disciplines of study, theories, and concepts which, when combined and considered collectively, have formed the basis of Astronism. The authorship of The Omnidoxy rests with the single individual philosopher, Cometan who began writing The Omnidoxy at the age of seventeen driven by what he terms as personal inspiration. The historical origination of The Omnidoxy rests in its authorship by Brandon Taylorian during early 21st century England, specifically in the northern county of Lancashire. Like in all textual criticism, the timing and location of the codification of The Omnidoxy is integral to understanding why and how it was written, especially by considering the influential factors impacting Taylorian during his construction of the text, particularly the cultural, political, religious, and social contexts of Taylorian's personal life and of wider society at the time. This forms an important branch of study within omnidoxicology known as omnidoxical criticism, or omnidoxical exegesis in which scholars study and investigate The Omnidoxy in order to discern conclusive judgements inspired by how, where, why, by whom, for whom, and in what circumstances The Omnidoxy was written.
Author: Napoleon Hill
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30
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Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Author: Cometan
Publisher: Astral Publishing
ISBN:
Category : Religion
Languages : en
Pages : 5687
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Book Description
Immerse yourself into the most famous writings of Cometan; The Twelve Grand Disquisitions. This is where Astronism and the philosophership of Cometan truly began. The Core Omnidoxy publication compiles together the twelve disquisitions that form the "core" of the Omnidoxy. These disquisitions are the text's beating heart and they have held an incomparable impact on the development of Astronism. Buy your copy of Core Omnidoxy today and get all twelve disquisitions in just one book! Here's what is included in this publication: The Monodoxy: The Principles of The Aesthetic Cosmos The Duodoxy: The Principles of The Logical Cosmos The Tridoxy: The Principles of Aid & Stewardship The Tetradoxy: The Principles of Justice & Patience The Pentadoxy: The Principles of Ambition & Enlightenment The Hexadoxy: The Principles of Ontology & Perception The Septidoxy: The Principles of Cosmic Exploration The Octadoxy: The Principles of Advancement & Eschatology The Nonodoxy: The Principles of Epistemology & Ethics The Decadoxy: The Principles of Space & Time The Hendecadoxy: The Principles of Peace & Acceptance The Dodecadoxy: The Principles of Imagination & Freedom
Author: Kenneth Goolsby
Publisher: AuthorHouse
ISBN: 1491809477
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Learn how to lose weight and keep it off for the rest of your life! Learning the final tips and guidance needed to achieve your weight management goals are just a few pages away. You may feel like you know what you need to do but there is something missing this book fills in those gaps and reveals the missing pieces to help solve your weight struggle puzzle in order to finally break through weight plateaus! No tricks, no gimmicks, Physique Freedom is based on facts and proven results. Maintaining is easy once youve put in the effort to understand exactly what is required to effect the change you seek. The author, Ken Goolsby struggled with his weight for over a decade, losing, gaining, like so many others, he finally lost over 50 pounds and has kept it off most importantly is now sharing with you what he knows and understands about what it actually takes to keep it off for good. Hes also not pulling any punches on holding the Diet and Fitness industry accountable, which has habitually, and intentionally or unintentionally kept people in the dark on what it takes to achieve freedom from their physique. The Live Lean Lifestyle system is also included as an appendix and has training routines, meal plans, tips and guidance on the types of foods to eat to help you along your journey to weight management freedom. Check out some of the things that you will be able to learn and achieve after reading Physique Freedom: ? Look better in your clothes ? Gain more confidence in yourself ? Lose fat so that it never comes back ? Lose misconceptions and master nutrition ? Control cravings, portions, and your weight effortlessly ? Understand principles to successfully lose, gain, or maintain your weight Go to www.physiquefreedom.com to learn more.
Author: Bertha Johnston
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 766
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Book Description
Author: Frederick Alexander Bushee
Publisher:
ISBN:
Category : Sociology
Languages : en
Pages : 596
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Book Description
