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Author: Leisa Hart
Publisher:
ISBN: 9781565301832
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.
Author: Leisa Hart
Publisher:
ISBN: 9781565301832
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.
Author: Cathy Guisewite
Publisher: Andrews McMeel Publishing
ISBN: 9780836236835
Category : Humor
Languages : en
Pages : 132
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Book Description
The saga of one woman's quest for romance, career fulfillment, and the perfect bowl of double-fudge ice cream. Millions of women have commiserated with America's favorite frustrated female as she struggles with dieting, work, and romance in a world filled with chocolate, evil bosses, and the ever-present opposite sex. Abs of Steel, Buns of Cinnamon is filled with some of the funniest comic strips that follow every woman's frazzled friend as she battles everything from the all-too-honest dressing room mirror to a mountainous "IN" box. Join Cathy as she rationalizes her way from one neurosis to the next with her trusty dog, Electra, and her aging, well-intentioned mother by her side. You'll feel right at home curling up with a bowl of Rock Road as Cathy copes with reality and what creator Cathy Guisewite calls "the four basic guilt groups: food, love, mother, and career."
Author: Scott Cole
Publisher: Human Kinetics
ISBN: 9780736041218
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Author: Kurt Brungardt
Publisher: Rodale
ISBN: 9781579542924
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author: Kurt Brungardt
Publisher:
ISBN: 9780679744351
Category : Abdomen
Languages : en
Pages : 0
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Book Description
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
Author: Leisa Hart
Publisher: Grand Central Pub
ISBN: 9780446670890
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
Author: Kurt Brungardt
Publisher: Villard
ISBN: 0804181470
Category : Health & Fitness
Languages : en
Pages : 547
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Book Description
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Author: Judith Hanson Lasater
Publisher: National Geographic Books
ISBN: 1930485093
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
ISBN: 9781401307882
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
