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Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Martin Turpin
Publisher:
ISBN: 9781713491514
Category :
Languages : en
Pages : 104
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Book Description
Track your Abc diet weight loss program with success for 50 days. ! With this specially designed record book / diary for Abc fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going Abc diet and see yourself transformed by the Abc diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of Abc flu symptoms - headache, leg cramps etc. "Abc Diet For Beginners 50 day" is (7.5 "X 9.25") size, so it is large enough to record your daily Abc meals with ample recording spaces.
Author: Steve Brown
Publisher: Dogwise Publishing
ISBN: 1929242832
Category : Pets
Languages : en
Pages : 95
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Book Description
Ancestors and canine cousins of our dogs didn't eat "krunchy kibble" or "meat 'n gravy in a can." They ate what they found or caught... and it wasn't cooked or "enriched" either! It was high in protein, with balanced fats, and usually included a few fruits, vegetables and grasses. Steve Brown, an expert on canine nutrition, shows how you can bring the benefits of the canine ancestral diet to your dog by feeding him differently as little as just one day a week. And no, you won't need to lead a pack of dogs on a hunting expedition! Just follow Steve's well-researched and easy to follow ABCs to make improvements to whatever your dog currently eats. BONUS! Raw food or home prepared feeders will learn how to balance nutrients more precisely, especially fats, for optimum health. A dog diet to get wild about! bull; Learn about the latest research on the importance of protein and healthy fats in your dog's diet. bull; Find out why commercial foods can't include these fragile-but-crucial nutrients, and how you can make sure your dog gets them. bull; Just one day a week, or more frequently if you choose, follow the simple recipes that balance the nutrition in the commercial food you are feeding-wet or dry!
Author: Martin Turpin Turpin
Publisher:
ISBN: 9781713499114
Category :
Languages : en
Pages : 104
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Book Description
Track your Abc diet weight loss program with success for 50 days. ! With this specially designed record book / diary for Abc fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going Abc diet and see yourself transformed by the Abc diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of Abc flu symptoms - headache, leg cramps etc. "Abc Diet For Beginners 50 day" is (7.5 "X 9.25") size, so it is large enough to record your daily Abc meals with ample recording spaces.
Author: Martin Turpin
Publisher:
ISBN: 9781670233493
Category :
Languages : en
Pages : 104
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Book Description
Track your Abc diet weight loss program with success for 50 days. ! With this specially designed record book / diary for Abc fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going Abc diet and see yourself transformed by the Abc diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of Abc flu symptoms - headache, leg cramps etc. "Abc Diet PLAN For Beginners 50 day" is (7.5 "X 9.25") size, so it is large enough to record your daily Abc meals with ample recording spaces.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Paul Kramer
Publisher:
ISBN: 9780981974552
Category : Overweight children
Languages : en
Pages : 0
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Book Description
This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.
Author: Johnson Mac
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
ABC Diet Plan For Beginners 60 days Track your Abc diet weight loss program with success for 60 days. ! With this specially designed record book/diary for Abc fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going Abc diet and see yourself transformed by the Abc diet, then this is a must for you. Get the results you want by recording the food you eat and track the number of carbs, proteins, and fats consumed each day. This book also keeps track of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of Abc flu symptoms - headache, leg cramps, etc. "Abc Diet PLAN For Beginners 60 day" is (8.5 "X 11") size, so it is large enough to record your daily Abc meals with ample recording spaces.
Author: Terasa MC
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
ABC Diet Plan For Beginners 60 days Track your Abc diet weight loss program with success for 60 days. ! With this specially designed record book/diary for Abc fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going Abc diet and see yourself transformed by the Abc diet, then this is a must for you. Get the results you want by recording the food you eat and track the number of carbs, proteins, and fats consumed each day. This book also keeps track of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of Abc flu symptoms - headache, leg cramps, etc. "Abc Diet PLAN For Beginners 60 day" is (8.5 "X 11") size, so it is large enough to record your daily Abc meals with ample recording spaces.
Author: Lister Institute of Preventive Medicine
Publisher:
ISBN:
Category :
Languages : en
Pages : 704
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Book Description
