Author: Roger Mear
Publisher: Random House Value Publishing
ISBN:
Category : Nature
Languages : en
Pages : 360
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Book Description
A behind-the-scenes account of the modern expedition that followed Captain Robert Falcon Scott's 1912 route across Antarctica to the South Pole.
Author: Klaus Schwanbeck
Publisher: Meyer & Meyer Verlag
ISBN: 1782550437
Category : Sports & Recreation
Languages : en
Pages : 252
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Book Description
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Author: Simon Murray
Publisher: Presidio Press
ISBN: 0307415813
Category : History
Languages : en
Pages : 386
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Book Description
“A pleasure to read and nearly impossible to put down.” –Army Times “Embodies an experience that many have enjoyed in fantasy–few in reality.” –The Washington Post The French Foreign Legion–mysterious, romantic, deadly–is filled with men of dubious character, and hardly the place for a proper Englishman just nineteen years of age. Yet in 1960, Simon Murray traveled alone to Paris, Marseilles, and ultimately Algeria to fulfill the toughest contract of his life: a five-year stint in the Legion. Along the way, he kept a diary. Legionnaire is a compelling, firsthand account of Murray’s experience with this legendary band of soldiers. This gripping journal offers stark evidence that the Legion’s reputation for pushing men to their breaking points and beyond is well deserved. In the fierce, sun-baked North African desert, strong men cracked under brutal officers, merciless training methods, and barbarous punishments. Yet Murray survived, even thrived. For he shared one trait with these hard men from all nations and backgrounds: a determination never to surrender. “The drama, excitement, and color of a good guts-and-glory thriller.” –Dr. Henry Kissinger
Author: Tim Moss
Publisher: How To Books
ISBN: 9781845284909
Category : Adventure travel
Languages : en
Pages : 0
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Book Description
Written by seasoned adventurer Tim Moss, comprehensive chapters take you through the details of each challenge or journey. If you're rowing an ocean where do you sleep at night? How do you go to the loo at sea? If you are cycling round the world precisely what difficulties will you face and how will you overcome them.
Author: Roald Amundsen
Publisher: Good Press
ISBN:
Category : History
Languages : en
Pages : 542
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Book Description
The South Pole is a book by Roald Amundsen and it represents an interesting first-hand account of the Norwegian expedition's successful attempt to reach the South Pole in 1911. Amundsen spends a great deal of time talking about logistics and placing of depots in preparation for his polar attempt all the way from the preparation leading up to the initial sea voyage, the voyage itself and then the establishing of a camp at the Antarctic. Although they were lucky with the weather, and Amundsen attributed the success of the expedition to "good luck", it is obvious that the Norwegian expedition was well prepared and ready for the troubles ahead; the equipment, the sledges with well-trained dogs, the supply depots with seal meat at regular intervals along the route, the sunglasses to avoid snow blindness; it was all thought of in advance.
Author: Catharine Hartley
Publisher: Simon and Schuster
ISBN: 0743450388
Category : Polar regions
Languages : en
Pages : 276
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Book Description
WHAT NOT TO DO WHEN VENTURING TO THE POLES (especially when you're the first British woman to try it) * Decide to take up the challange in a haze of alchohol one New Year's Eve * Crash the BBC global email system with your fundraising requests * Do no training whatsoever prior to departure, except the odd aerobics class * Pack 300 Malboro Lights into your sled * Fail to put on the requisite 3 stone to help stave off cold and hunger * Forget to buy any gloves so stop off at Snow and Rock on High St Ken for a pair on the way to the airport * Ignore finger going black with frostbite to avoid making a fuss * Get so drunk in the plane to the North Pole that Canada refuses you entry as an undesirable alien * Forget to eat or sleep for three days before setting off Catharine Hartley did all these things and still made it to both poles. TO THE POLES WITHOUT A BEARD tells her hilarious and incredible story.
Author: Jim Collins
Publisher: Harper Collins
ISBN: 0062121006
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
Ten years after the worldwide bestseller Good to Great, Jim Collins returns withanother groundbreaking work, this time to ask: why do some companies thrive inuncertainty, even chaos, and others do not? Based on nine years of research,buttressed by rigorous analysis and infused with engaging stories, Collins andhis colleague Morten Hansen enumerate the principles for building a truly greatenterprise in unpredictable, tumultuous and fast-moving times. This book isclassic Collins: contrarian, data-driven and uplifting.
Author: Sally Isaacs
Publisher: Capstone
ISBN: 1623706076
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
"A woman and a dog make their way to the magnetic North Pole on foot--the first trip of this nature"--
Author: Erling Kagge
Publisher: Vintage
ISBN: 0525564497
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.
Author: Roald Amundsen
Publisher: White Star Publishers
ISBN: 9788854402171
Category : Antarctica
Languages : en
Pages : 0
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Book Description
Part historical essay, part scientific article, and part enthralling diary-Roald Amundsen's (1872-1928) book presents intriguing documentation about how his expedition reached the South Pole on December 14, 1911, just one month ahead of his rival, Robert Scott. Amundsen organized his gripping account using what is referred to in the film industry as the zooming technique. It starts in the past, examining the history of Antarctic exploration in different eras, and then moves ahead to describe how his own expedition was created, its organization, the slow stages involved in preparing for departure and, finally, the heart-stopping excitement of the race to the South Pole. Supplementing the vivid first-person text are black-and-white archival photographs illustrating the actual expedition, and color photographs depicting the landscape of Antarctica.
