A Twelve-Power Meditation Exercise

A Twelve-Power Meditation Exercise PDF Author: Charles Roth
Publisher: Unity House
ISBN: 9780871593054
Category : Religion
Languages : en
Pages : 89

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Book Description
Long after Unity cofounder Charles Fillmore wrote about the twelve powers, people today continue to study these faculties and body centers. Author Charles Roth provides an easy-to-understand introduction to Fillmore's philosophies. Each lesson is dedicated to a specific power and its relative physical location in the body.

Mindfulness and the 12 Steps

Mindfulness and the 12 Steps PDF Author: ThŽrse Jacobs-Stewart
Publisher: Hazelden Publishing
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 204

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Book Description
With the artistry of a memoirist, Thérèse Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. Mindfulness and the 12 Steps is moving and inspiring, full of practical guidance. --KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps and A Burning Desire: Dharma God and the Path of Recovery FOR THOSE OF US IN RECOVERY, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

The Power of Now

The Power of Now PDF Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313119
Category : Body, Mind & Spirit
Languages : en
Pages : 258

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Book Description
Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Twelve Power Meditation Exercise

Twelve Power Meditation Exercise PDF Author: Charles Roth
Publisher:
ISBN: 9780871591616
Category : Religion
Languages : en
Pages : 89

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Book Description


Meditations

Meditations PDF Author: Shakti Gawain
Publisher: New World Library
ISBN: 157731235X
Category : Body, Mind & Spirit
Languages : en
Pages : 146

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Book Description
First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek "private" guided meditation from this inspiring teacher.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION PDF Author: Gigi Langer, PhD
Publisher: Possum Hill Press
ISBN: 0999122010
Category :
Languages : en
Pages : 138

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Book Description
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Peace Within

Peace Within PDF Author: Shirley Horn
Publisher: iUniverse
ISBN: 0595399711
Category :
Languages : en
Pages : 137

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Book Description
From the Forward by Thomas Shepherd Peace Within introduces new voices to the world of spiritual literature All the stories, poems and spiritual journeys you will encounter in this volume have a common denominator; each contributor was willing to risk whatever it took to find balance and harmony in their lives, expressed in the simple phrase Peace Within. Although life may not always be joyful, people who find that axis of spiritual integrity within, and stay centered upon it, soon discover that nothing which happens in life can disturb their peace. Now, more than ever, humanity needs to grow up, to enter a new phase of life. Our new millennium requires a renewed consciousness of the potentiality within every sentient being. The search for new consciousness has found some guiding voices in the book you hold in your hands. In this profound collection of stories, learn how each author has found a deep sense of inner peace, often in the face of extraordinary circumstances. Your mind and heart will be quickened as you read these stories of courage and commitment. May you find that peace is contagious, and may you catch it here. Wayne Manning, Life and Business Coach, Manning Consulting, Auburn, CA Each story has an unmistakable sense of peace, love and joy in some mixture and balance. Each person found their own way to this treasure in their own timing. Their stories are not only inspiring and informative; they are critical to our future. M Marylou Palmer, Certified Transitional Ministry Specialist, Unity of Beaverton, OR

Direct Your Self

Direct Your Self PDF Author: Ginger Grancagnolo
Publisher: AuthorHouse
ISBN: 1456732064
Category : Religion
Languages : en
Pages : 126

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Book Description
This book is a journey program to all the seekers of the Light; for those who continuously search for the truth and the peace of God. May we continue to persevere, for God's Love is a Holy Promise, no matter what.

The Miracle Before Your Eyes

The Miracle Before Your Eyes PDF Author: Patrick K. McAndrew
Publisher: FriesenPress
ISBN: 146022504X
Category : Self-Help
Languages : en
Pages : 142

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Book Description
Patrick was the manager of a bustling, chaotic high-end restaurant, working himself to his wits end. One night, he served a drink to a long-time customer. That drink would change Patrick’s life path forever. Broken and seeking answers, he was guided to the lakeside on a beautiful summer day. As he sat in silence, he was led down a path of life’s deepest mysteries, which ultimately revealed the miracle right before his eyes. His path of awakening had begun. With willingness and openness, Patrick shares his mystical experiences. As he allows insights to unfold, his mind and heart open to further mystical experiences that weave through the fabric of our lives. Join him on his journey.

You Can Sleep Well

You Can Sleep Well PDF Author: Chris Idzikowski
Publisher: Watkins Media Limited
ISBN: 1780288778
Category : Health & Fitness
Languages : en
Pages : 183

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Book Description
You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.