A to Z Guide to Healthier Living, The PDF Download
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Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: David B. Biebel
Publisher: Baker Books
ISBN: 0800721055
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Previously edition: 70 Ways to Beat 70. 2008.
Author: Men's Health Books
Publisher: Rodale
ISBN: 9781579542986
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Provides information on health-related topics, exercise, diet, and personal grooming
Author: Rhonda Huff
Publisher: Morgan James Publishing
ISBN: 1642793159
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
A holistic health coach shares simple tips to restore your health and your love life. If you desperately want to restore your health and love the life you have—but suffer from information overload—here is your quintessential self-help guide. Wellness expert and motivational speaker Rhonda Huff provides you with ways to find balance through practical life application, and helps you: · Love and appreciate yourself right here, right now · Step with confidence into a healthier, happier future by releasing the fear of change · Nourish your body, brain, and soul · Look at fitness in a whole new light that will make you WANT to exercise · Take back your power to live a healthy and fulfilled life Inside, find simple practices, which build into powerful, life-changing habits. Each chapter covers four crucial areas—Emotional Health, Nutritional Health, Physical Health, and Cognitive Health—and includes links to 28 video lessons, providing you with the necessary tools to reach and sustain the life you’ve always wanted. Get ready because your best life begins today!
Author: David Perrine
Publisher: CreateSpace
ISBN: 9781451509830
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The Common Sense Guide to Healthy Living provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, The Common Sense Guide to Healthy Living will help you transform your life.
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
Author: Melanie Douglass
Publisher: Shadow Mountain
ISBN: 9781590387023
Category : Diet
Languages : en
Pages : 372
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Book Description
Author: Rodney McIntyre
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978256316
Category :
Languages : en
Pages : 274
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Book Description
A Health and Fitness guide with details of ailments and natural home remedies including nutrition and exercise tips for a healthy lifestyle. There are five quick reference volumes from A to Z to easily find information on health issues and fitness solutions.
Author: Rodney McIntyre
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978215238
Category :
Languages : en
Pages : 404
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Book Description
A Health and Fitness guide with details of ailments and natural home remedies including nutrition and exercise tips for a healthy lifestyle. There are five quick reference volumes from A to Z to easily find information on health issues and fitness solutions.
Author: Eli Lilly and Company
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 0
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Book Description
