The Gift of Self Love PDF Download
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Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
Get Book Here
Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Author: Sebastian Beckwith
Publisher: Bloomsbury Publishing USA
ISBN: 1632869047
Category : Cooking
Languages : en
Pages : 131
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Book Description
From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!
Author: Kakuzo Okakura
Publisher: ReadHowYouWant.com
ISBN: 1425000533
Category : Cooking
Languages : en
Pages : 110
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Book Description
The Book of Tea is a brief but classic essay on tea drinking, its history, restorative powers, and rich connection to Japanese culture. Okakura felt that "Teaism" was at the very center of Japanese life and helped shape everything from art, aesthetics, and an appreciation for the ephemeral to architecture, design, gardens, and painting. In tea could be found one source of what Okakura felt was Japan's and, by extension, Asia's unique power to influence the world. Containing both a history of tea in Japan and lucid, wide-ranging comments on the schools of tea, Zen, Taoism, flower arranging, and the tea ceremony and its tea-masters, this book is deservedly a timeless classic and will be of interest to anyone interested in the Japanese arts and ways. Book jacket.
Author: George Orwell
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Jane Pettigrew
Publisher: Trafalgar Square
ISBN: 9780707801285
Category : Cooking
Languages : en
Pages : 160
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Book Description
Author: Lisa Boalt Richardson
Publisher: Harvest House Publishers
ISBN: 0736925791
Category : Religion
Languages : en
Pages : 80
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Book Description
Presents creative themes for afternoon tea parties, along with full menus, recipes, and tips on adding extra touches for the event.
Author: Dorothea Johnson
Publisher: Capital Books (VA)
ISBN: 9781892123350
Category : Afternoon teas
Languages : en
Pages : 0
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Book Description
The authoritative guide to the etiquette of taking tea for business or pleasure.
Author: Adreanna Limbach
Publisher: Sounds True
ISBN: 168364123X
Category : Religion
Languages : en
Pages : 0
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Book Description
This is the book on Buddhism the new generation has been waiting for. If the Buddha were alive today, what would he say about the unique challenges we face? In Tea and Cake With Demons, NYC-based mindfulness and meditation teacher Adreanna Limbach shares a down-to-earth, often humorous, and delightfully insightful discussion of Buddhism through the lens of modern life—and all our cultural, technological, and still-timeless obstacles. So many of us go through our days feeling overwhelmed. We do our best to navigate the craziness of the modern world—finding a purpose while making ends meet, going down social media black holes but craving meaningful relationships, and maintaining a healthy lifestyle in a society that seems to be falling apart . . . At the end of the day, we have a sneaking suspicion of some fundamental flaw—our “demons” rear their heads, manifesting for many of us as a chronic sense of not-enoughness. Using The Four Noble Truths and The Eightfold Path as a guide, Adreanna guides us to meet all our most common demons—shame, perfectionism, self-doubt, fixation—all while myth-busting the cultural narratives that keep us stuck. Throughout Tea and Cake with Demons, Adreanna shares simple meditation practices, personal anecdotes, and traditional Buddhist tales that help you embrace the full experience of being human—even those pesky demons—and realize your fundamental, untouchable, and true self-worth.
Author: Noriko Morishita
Publisher: Allen & Unwin
ISBN: 1760874248
Category : Cooking
Languages : en
Pages : 224
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Book Description
For more than 25 years Noriko Morishita studied and practised the intricate ceremonies of the famous Way of Tea, attempting to learn its complexities and achieve a perfection of movement and mood that few can master. In The Wisdom of Tea Noriko describes her gradual discovery of freedom and insight within the very rules that once seemed so constricting. Looking back across her life, Noriko illuminates the real teachings of the Way of Tea: to live absolutely in the moment, to notice and delight in the smallest of details, to embrace the vital skills of patience and perseverance, and to allow yourself to be. The Wisdom of Tea is a distillation of the life lessons Noriko learned through many seasons, spanning girlhood to adulthood. It is a wise and inspiring book that reveals the lasting relevance of an ancient ceremony.
Author: Wendy Rasmussen
Publisher: Wiley
ISBN: 9780471185185
Category : Cooking
Languages : en
Pages : 0
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Book Description
TEA BASICS Your complete guide to the perfect cup Civilized, soothing, delicious, and relaxing . . . tea offers an ideal refuge from the fast pace and stressful demands of life today. But with the astonishing array of teas currently available, how do you find a cup you can really call your own? Start with Tea Basics. This handy reference covers all of the essentials of tea buying, brewing, and tasting, and explores the comforts of ritual and healing that tea has provided through the centuries. As you sip and savor the wonderful flavors of black teas, green teas, oolongs, and scented/herbal teas, you'll understand why tea is consumed by more people worldwide than any other drink except water. So put the kettle on, put your feet up, and immerse yourself in Tea Basics! Inside you'll find: * Tea facts: its origins, history, and many varieties * Guidance on selection, blending, brewing, tasting, and storage * Tips on tea etiquette * A tea-tasting glossary * Select sources of tea and related equipment
