A Survivor's Guide to Successful Aging PDF Download
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Author: Ray Schilling
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494765330
Category : Aging
Languages : en
Pages : 0
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Book Description
The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.
Author: Ray Schilling
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494765330
Category : Aging
Languages : en
Pages : 0
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Book Description
The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.
Author: Charles H. Edwards
Publisher:
ISBN: 9781952248078
Category : Self-Help
Languages : en
Pages : 144
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Book Description
"This book is intended to be a survival guide for aging lives. It is intended to be the welcome marker that finally appears when you think you have lost the trail." -from the book's prologue
Author: John Wallis Rowe
Publisher: Random House Large Print Publishing
ISBN: 9780375701795
Category : Aging
Languages : en
Pages : 0
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Book Description
Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Author: Barbara Resnick
Publisher: Springer
ISBN: 3030045552
Category : Psychology
Languages : en
Pages : 421
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Book Description
This updated and expanded second edition of Resilience in Aging offers a comprehensive description of the current state of knowledge with regard to resilience from physiological (including genetic), psychological (including cognitive and creative), cultural, and economic perspectives. In addition, the book considers the impact of resilience on many critical aspects of life for older adults including policy issues, economic, cognitive and physiological challenges, spirituality, chronic illness, and motivation. The only book devoted solely to the importance and development of resilience in quality of life among older adults, Resilience in Aging, 2nd Edition continues to offer evidence-based theory, clinical guidelines, and new and updated case examples and real-world interventions so professional readers can make the best use of this powerful tool. The critical insights in this volume are concluded with a discussion of future directions on optimizing resilience and the importance of a lifespan approach to the critical component of aging. The book’s coverage extends across disciplines and domains, including: Resilience and personality disorders in older age. Cultural and ethnic perspectives on enhancing resilience in aging Sustained by the sacred: religious and spiritual factors for resilience in adulthood and aging. Building resilience in persons with early-stage dementia and their care partners. Interdisciplinary geriatric mental health resilience interventions. Developing resilience in the aged and dementia care workforce. Using technology to enhance resilience among older adults. This wide-ranging and updated lifespan approach gives Resilience in Aging, 2nd Edition particular relevance to the gamut of practitioners in gerontology and geriatrics, including health psychologists, neuropsychologists, clinical psychologists, psychiatrists, social workers, geriatricians, family physicians, nurses, occupational and physical therapists, among others.
Author: Alice Taylor Day
Publisher: The Urban Insitute
ISBN: 9780877664918
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Author: Barry J. Jacobs
Publisher: Guilford Press
ISBN: 1606237934
Category : Psychology
Languages : en
Pages : 273
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Book Description
Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.
Author: Laura S. Brown
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478274186
Category : Abused children
Languages : en
Pages : 0
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Book Description
Your Turn is the first book for adults who were abused and maltreated by older family members who are now faced with the aging and death of those abusive elders. This book discusses the reasons that this normal life passage has become especially difficult for adult survivors, drawing on psychological research about the long-term effects of childhood maltreatment. It then addresses how adult survivors can move through this time of time and make it into an opportunity for their own healing. Specific suggestions for self-care and strategies for decision-making are presented. An extensive list of written and on-line resources on a variety of related topics is included in the book. Your Turn is the only book that speaks to the special concerns of adult survivors of childhood maltreatment who are at this juncture in their lives.
Author: Alexis Abramson
Publisher: Penguin
ISBN: 9780399529986
Category : Self-Help
Languages : en
Pages : 278
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Book Description
A practical handbook for women confronting the problems of caring for an aging parent explains how to deal with the changing parent/child roles, foster aging parents' independence, get help from other family members, find time for oneself, and balance work, family, and caregiving responsibilities. Original.
Author: Betty Friedan
Publisher: Simon and Schuster
ISBN: 0743299876
Category : Family & Relationships
Languages : en
Pages : 676
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Book Description
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline. Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt--to offer a vision of what can be embraced.
Author: Judy Tam Sargent
Publisher:
ISBN:
Category : Anorexia nervosa
Languages : en
Pages : 224
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Book Description
