A Step To A Step Forward: Unleashing The Power Of Walking PDF Download
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Author: Dwijapada Pratihar
Publisher: BFC Publications
ISBN: 9357647732
Category : Fiction
Languages : en
Pages : 279
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Book Description
A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.
Author: Dwijapada Pratihar
Publisher: BFC Publications
ISBN: 9357647732
Category : Fiction
Languages : en
Pages : 279
Get Book Here
Book Description
A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.
Author: Richard C. Harwood
Publisher: Greenleaf Book Group
ISBN: 1626346771
Category : Political Science
Languages : en
Pages : 203
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Book Description
The Hope We Share How do we bring people together when our society is breaking apart? What will it take to bridge our divides, overcome mistrust, and restore our belief that we can get things done together as Americans? How do we bring out the best in us? In Stepping Forward, Richard C. Harwood gives us a new and inspiring blueprint to rediscover what we share in common and actively build upon it. As a trusted civic voice, he argues that to get the country moving in the right direction, these efforts must start in our local communities. Harwood shows us how we can reach within and beyond ourselves to address our shared challenges and create more purpose and meaning in our lives by— • Being a part of something larger than ourselves and truly making a difference in our communities • Refocusing on the desire for good in each other • Unleashing a greater sense of shared responsibility • Finding the courage and humility to take such a path Americans are yearning for answers to the country’s rampant polarization, hate speech, and gridlock. Stepping Forward shows us how to channel our frustrations, energies, and aspirations to get on a more hopeful path.
Author: Michael Southern Sr.
Publisher: Michael Southern Sr.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
"Bodyweight Mastery: Unleashing Your Full Potential in Fitness" is your ultimate guide to achieving peak physical condition through the transformative power of bodyweight exercises. Dive into a holistic approach to fitness that transcends traditional routines, offering a comprehensive understanding of how to harness your body's potential for optimal health and well-being. Explore the fundamentals of calisthenics, mastering essential movements like push-ups, pull-ups, squats, and planks. This book provides detailed instructions, insightful tips, and progressive workout plans suitable for all fitness levels. Understand the science behind bodyweight training, engaging multiple muscle groups, enhancing flexibility, and promoting functional strength. Unlock the secrets of progressive overload and smart programming to ensure continuous growth in your fitness journey. "Bodyweight Mastery" isn't just about physical strength; it's a holistic approach that includes chapters on mobility, flexibility, and mindfulness. Learn how bodyweight exercises sculpt your physique and improve mental resilience, fostering a balanced and sustainable approach to overall well-being. Navigate a variety of workout routines tailored to specific goals, from building muscle to shedding fat or improving endurance. Clear illustrations and step-by-step guidance ensure you perform each exercise with confidence, maintaining proper form for maximum results. This book is not just a fitness guide; it's a companion on your journey, featuring inspiring success stories, motivational anecdotes, and expert insights. Beyond the physical, "Bodyweight Mastery" addresses mental barriers, providing strategies to stay motivated, set realistic goals, and overcome challenges. Whether you're a beginner starting your fitness journey or an experienced enthusiast seeking new challenges, "Bodyweight Mastery" is for everyone. With 2,000 characters, this description captures the essence of a dynamic and engaging resource that guides you toward a healthier, stronger, and more vibrant life. Unleash your full potential in fitness with this empowering book, recognizing your body as your greatest asset.
Author: Tessa Wright
Publisher: BalboaPress
ISBN: 1452508615
Category : Body, Mind & Spirit
Languages : en
Pages : 307
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Book Description
Freedom is a choice. And its our right. Many of us live in free and democratic nations, yet hold ourselves captive within the limited perception created by our beliefs. Freedom is a divine gift from our creator, but it is one that many are unable to embrace because of the limitations weve placed on the human experience. Walking in a New Light details a spiritual journey toward a less restricted life. Wisdom and insights revealed in the course of a genuine search provide the key to releasing mysteries previously hidden. Th rough changes in perception come the much-needed changes in reality. This story, which allows the reader to enter the unique and troubling circumstances of another through the mindful art of journaling, provides lessons and opportunities to promote growth and understanding. Here is proof that a willing heart that seeks healing and change for self first has the potential to heal many, and can therefore create the change we all wish to see. We all experience life as a journey, but when we become aware of our own potential, power and purpose, we have an opportunity to create the circumstances that make for a kinder and more beautiful existence. Walking as one, we become one. This union unlocks the door that holds us captive, and reveals the true meaning of freedom and peace.
Author: Odette Dika Akwa
Publisher: iUniverse
ISBN: 1491762012
Category : Body, Mind & Spirit
Languages : en
Pages : 92
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Book Description
Do you find yourself suffering from prolonged illness, an incurable disease, fear, acute depression, or emotional distress? Are you unable to pay your financial debts or put enough food on the table for your family? Has someone you knew experienced an untimely death? Its likely youve encountered at least a few of these, and youve probably chalked them up to just being a part of life. In truth, they are just a few of the ways Satan manifests in peoples lives. How to Unleash the Supernatural Power within You shows you how to recognize Satans influences on your life and the lives of friends and family members. Most important, author Odette Dika Akwa (Princess) shares how to overcome his powers by tapping into Gods love and grace. Real-life stories show how better health, financial security, and a better life can be achieved once one rejects Satans influence and gives his or her lifeand trustto God. In How to Unleash the Supernatural Power within You, youll discover faith makes the impossible possible and opens doors for God to bring His unmerited gifts to you. His blessings will find you wherever you are, because God is no respecter of persons. He blesses you regardless of how many people are against you. With His help, you can defeat Satan and his influences on your life.
Author: Debjani Mukherjee Biswas
Publisher: AuthorHouse
ISBN: 1481760769
Category : Business & Economics
Languages : en
Pages : 219
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Book Description
Cultural diversity savvy is critical for business results in an increasingly global workforce.The author has developed groundbreaking new frameworks and a practical guide to increase effectiveness through multi-cultural competence. In his endorsement, Marshall Goldsmith, Thinkers50 Award Winner for Most Influential Leader Thinker in the World says: "Diversity - it's been a buzzword in corporate and political circles for about a decade. But most books on leadership and management simply don't address its importance to an organization's ability to survive and thrive. Enter Mukherjee-Biswas' Unleash the Power of Diversity. After reading her thought provoking book, few executives will be able to ignore the relevance of diversity to their company's growth and success." The Five Judgmentsanalyze the very real cost of stereotyping in the workplace based upon: Reputational Currency Physical Impact Auditory Cues Distinguishing Markers Work Product A Diversity Forayprovides a practical global toolkit of Dos: *Ask * Adapt * Accept * Appreciate; and Donts, with real life scenarios from multiple continents.
Author: Frederick A. Miller
Publisher: Berrett-Koehler Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 116
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Book Description
Take ownership of your work and unleash the power of agency in your organization! To help give employees the power, influence, and voice necessary to truly excel in their workplace, organizational development experts Miller and Katz reveal the importance of agency and offer practical advice on how to achieve it. With more knowledge workers entering the workplace, many are being stifled by traditional employee-manager relationships that hamper their ability to fully contribute and feel engaged at work. And in a constantly changing and competitive world of work, organizations must evolve to keep up with worker satisfaction or else face a decrease in performance and loss in talent. The solution? Enabling your employees to exercise their individual agency in the workplace. Through an actionable roadmap that highlights common pitfalls and practical steps necessary for establishing a culture of greater agency, this book will provide individuals, teams, managers, and leaders with concrete ways to clarify their current level of agency and identifies specific actions they can take to exercise greater agency.
Author: Richard Grehalva
Publisher: P2P People to People Communications
ISBN: 097638180X
Category : Religion
Languages : en
Pages : 204
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Book Description
What does it mean to be a man?-Difficult question to answer isn't it? This is my story and my experiences as I was looking for answers to this question. Some men will face a crossroad and get stuck. Some men will continue on the same path that they have always traveled. A few men will get to a place, where it has gotten bad enough, to want to walk down a different road. My reason for writing this book is to discuss the following: What are these crossroads? What are the signs? What are the steps to follow a different road? All I can do is share what I experienced, and what works and what does not work. I also have the teachings I learned from hundreds of men that I have been blessed to be with and work with over these years. I share with you what the Elders taught me and what I have learned from over 20 years of leading men's retreats all over the United States. Along the way, I will pass on some of my dad, Greywolf's teachings. I'm not a therapist, physiologist, pastor, social worker or part of the healthcare community. What I am, is a man who heard his wake up call. And with the help of a group of men began a new journey into becoming a different man. Part of my call was to become a men's retreat leader author, speaker, teacher, facilitator and coach. After many years of doing my own work and leading men's retreats, I discovered there are 7 crossroads a man will face in his life. I do not claim to have all the answers because I cannot provide them.
Author: Kathryn Tristan
Publisher: Simon and Schuster
ISBN: 1451687915
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.
Author: Seemanta Sarker
Publisher: Sarker Ryans
ISBN:
Category : Self-Help
Languages : en
Pages : 72
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Book Description
In the symphony of life, your inner strength is the conductor that orchestrates your journey. "Unleashing Your Inner Strength: A Guide to Self-Motivation" invites you on a transformative odyssey, where the power within you becomes the compass guiding you through the intricate passages of self-discovery and motivation. Embark on a captivating expedition with this meticulously crafted guide, written not just in words, but in whispers that resonate with the deepest chords of your soul. Drift through the pages as you uncover the secrets of self-motivation, intricately woven into the fabric of your existence. This isn't just a book; it's a sacred map leading you to the hidden treasures buried within. Inside The Book: Ignite the Spark Within: Uncover the Source of Your Inner Flame! Embark on a journey of self-discovery as you learn to kindle the flame that resides within, setting your inner world ablaze with passion and purpose. Mastering the Mind: Unveiling the Alchemy of Self-Motivation Dive into the art of mental alchemy and witness the transformation of your thoughts into the driving force that propels you toward your dreams. The Symphony of Success: Composing Your Own Melody Learn to conduct the symphony of your life, harmonizing the notes of ambition, resilience, and determination to create a melody that echoes success. From Procrastination to Power: Breaking the Chains of Inaction Discover the tools to dismantle the shackles of procrastination and unlock the floodgates of productivity, propelling you toward your goals. Mindfulness Mastery: Nurturing Your Inner Garden of Tranquility Cultivate the garden of mindfulness within, sowing the seeds of tranquility that blossom into a haven, shielding you from the storms of doubt and uncertainty. Trailblazing Through Adversity: Transforming Challenges into Triumphs Uncover the resilience embedded within you as you navigate the challenging landscapes of life, transforming obstacles into stepping stones toward success. "Unleashing Your Inner Strength: A Guide to Self-Motivation" is not just a guidebook; it's a companion on your quest for self-discovery and empowerment. Let the journey begin, and may your inner strength be the guiding star that lights your path to greatness.
