A Smart Woman's Guide to Weight Loss PDF Download
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Author: Lorna R. Vanderhaeghe
Publisher:
ISBN: 9780981351735
Category : Health
Languages : en
Pages : 280
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Book Description
Rev. & updated version of: The body sense natural diet.
Author: Lorna R. Vanderhaeghe
Publisher:
ISBN: 9780981351735
Category : Health
Languages : en
Pages : 280
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Book Description
Rev. & updated version of: The body sense natural diet.
Author: Lorraine Hamilton
Publisher:
ISBN: 9780473227418
Category : Behavior modification
Languages : en
Pages : 283
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Book Description
The THIN[K] PROGRAM is a completely unique perspective to something which has plagued many of us, how to lose weight in a healthy and sustainable way. The simple 6 week program focuses on what no other weightloss program is focused on...the mindset for success and happiness. By focusing not on diet, but on mindset and mind/body link, Lorraine transforms her readers' minds from being anchors to their weightloss efforts to magnets for health and happiness. Likened to Allen Carr's THE EASY WAY TO QUIT SMOKING, the program is simple and straightforward. The THIN[K] PROGRAM simply breaks down misconceptions about how hard it is to lose weight. People literally read it and lose weight, without realising exactly how it happened.
Author: Rachel Holmes
Publisher:
ISBN: 9780993541605
Category :
Languages : en
Pages : 96
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Book Description
Author: Paula K.
Publisher: Manetization.com
ISBN: 396799130X
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
If youre a woman and trying to shed excess body fat especially in our 5 stubborn body parts. Then I have created this guide for you. For us women, this process can be complicated, but my guide has all the answers for you, all the nutrition you need, as well as exercises that you need to do to get rid of that fat focusing on body parts, where us women keep storing it the most. After reading this guide and tips, impossible will become possible and you will want to start immediately! Not tomorrow not today, but NOW!At the moment not only are there certain biological factors that you may be working against, but you might also be surrounded by confusing products, diet plans, and exercise recommendations that arent necessarily the healthiest approach.These tips and guides explain how to best navigate fat loss in a sustainable, smart way so that you can reach your fitness goals and lose that body fat. Feel more beautiful inside and out!
Author: Amy Stockwell Mercer
Publisher: Demos Medical Publishing
ISBN: 1617051241
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.
Author: Oxmoor House
Publisher:
ISBN: 9780848722890
Category : Weight loss
Languages : en
Pages : 52
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Book Description
Author: John Tickell
Publisher:
ISBN: 9781921332562
Category : Exercise
Languages : en
Pages : 220
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Book Description
The Great Australian Diet (books 1 and 2) have become enduring classics in Australia. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is the story of four very different but typically Australian women who have turned their lifestyle around by following the simple principles of The Great Australian Diet. In Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin, these four formerly flabby and now fabulous women speak amongst themselves and with Dr John Tickell on the best, the healthiest and the most natural way to lose weight and keep it off. The Great Australian Diet is different because it works. Most diets tell you what to eat for a while, you lose weight, then you put it back on again and many of these diets also tell you to eat lots of animal protein, the exact opposite to what the healthiest people on the planet eat. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is straight from people who know - women who have 'been there and done that' whose aim now is to help others do the same. With bonus video interviews, Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is a book for all Australians as we battle the bulge. "It's not a diet - it's a lifestyle."
Author: Roniece Weaver
Publisher: Dutton Books
ISBN: 9780525944584
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
With the emphasis on getting "healthy" as opposed to "skinny", this book is filled with real-life stories about African-American women who have lost weight and kept it off. 35 recipes. 18 photos.
Author: Kerrie Lee Brown
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 143
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Book Description
Author: Janet Horn (M.D.)
Publisher: New Harbinger Publications
ISBN: 1572245565
Category : Middle age
Languages : en
Pages : 298
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Book Description
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
