A Sloth's Guide to Mindfulness PDF Download
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Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 120
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Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 120
Get Book
Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Hello!Lucky
Publisher: Abrams
ISBN: 1683357450
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1797202928
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Author: Sarah Jackson
Publisher: Dog n Bone
ISBN: 9781911026570
Category : Humor
Languages : en
Pages : 0
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Book Description
Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Lucy Cooke
Publisher: Workman Publishing
ISBN: 0761193227
Category : Self-Help
Languages : en
Pages : 145
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Book Description
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Author: Graham Annable
Publisher: First Second
ISBN: 1250784476
Category : Juvenile Fiction
Languages : en
Pages : 133
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Book Description
From Box Trolls director Graham Annable comes Peter & Ernesto: Sloths in the Night, an immensely charming new addition to his brilliant graphic novel series about the endearing friendship between two sloths. Peter and Ernesto love the jungle, but they know how dangerous it can be at night. From clumsy bats to crazed owls to rumors of a dragon, there are countless things that make the darkness perilous for sloths. That’s why, one day, when their friend Bernard goes missing just as the sun is setting, Peter and Ernesto quickly gather their tribe to form a search party. However, while these sloths have some sense of the dangers that they’ll face while looking for Bernard, there are surprises lurking in the shadows that will surpass their wildest imaginings!
Author: Graham Annable
Publisher: First Second Books
ISBN: 1626725616
Category : Juvenile Fiction
Languages : en
Pages : 130
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Book Description
Peter and Ernesto are sloths, friends, and nothing alike, so Ernesto decides to go off on an adventure alone. Will the pals' separation tear them apart or bring them closer together? Presnted in comic books format.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 240
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Jennifer McCartney
Publisher: HarperCollins
ISBN: 0008392579
Category : Humor
Languages : en
Pages : 117
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Book Description
The secret to living a better, deeper, more fulfilling life. Or at least, the secret to chilling out just a tiny bit.
