A Sloth's Guide to Mindfulness PDF Download
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Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 124
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Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 124
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Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Hello!Lucky
Publisher: Abrams
ISBN: 1683357450
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
Author: Lucy Cooke
Publisher: Workman Publishing
ISBN: 0761193227
Category : Self-Help
Languages : en
Pages : 145
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Book Description
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1797202928
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Author: Sarah Jackson
Publisher: Dog n Bone
ISBN: 9781911026570
Category : Humor
Languages : en
Pages : 0
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Book Description
Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Author: Jennie Marie Battistin
Publisher: Rockridge Press
ISBN:
Category :
Languages : en
Pages :
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Book Description
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Author: Nina Laden
Publisher: Chronicle Books
ISBN: 9780811826020
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
One of Scholastic Parent & Child magazine's 100 Greatest Books for Kids With colorful pictures, simple rhyming texts, and sized right for small hands to hold. Guessing-game board book filled with vibrant, happy images: Peek-a-Who! takes the most loved baby and toddler game and puts it in book form! Colorful pictures and simple rhyming texts help children guess what's peeking through the die-cut windows in this fun board book. The anticipation of what's hiding on the next page and the bright, engaging illustrations will keep little ones guessing and giggling all the way to the surprise ending. Perfect size for curious babies and toddlers to hold and manipulate Fun and interactive book to read aloud for story time Nina Laden is the author and illustrator of many award-winning books for children Fans of Ready, Set, GO!, Peek-a-Zoo!, Peek-a-Boo!, and Grow Up! will love the simple rhymes, colorful images, and surprise mirror at the end of Peek-a-Who! Babies and toddlers will love this board book filed with colorful pictures, simple rhyming texts, and sized right for small hands to hold. Sturdy board book Makes a great gift and is a must-have for a baby's bookshelf Books for kids ages 0-3 Interactive, fun, and educational
Author: Leanne Shirtliffe
Publisher: Running Press Kids
ISBN: 0762463341
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
Sloth and friends teach kids how to combat first-day-of-school shyness in this humorous and heartfelt picture book. At the Rainforest Rescue Center, Sloth loves when Patti comes to visit. But when Patti forgets her class report, it's up to Sloth, with the help of his other (faster) rain-forest friends, to return Patti's notebook to her-at school! Will they be able to find her among all the other kids in a new environment? The first day of school can be scary-especially if you forget your summer assignment-but in Sloth to the Rescue,Sloth, Peccary, Boa, Capuchin, and Ocelot overcome their fears and realize that what makes them unique is what helps them fit right in!
Author: Kate Messner
Publisher: Sounds True
ISBN: 1683645472
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
For any child having trouble getting to sleep, the most lovable animal in the rain forest is here to help. One night at bedtime, Sloth wasn’t sleepy. “What if I worry when I try to fall asleep?” Sloth said. “Ah ... worries,” Mama said. “We will have to let them go.” A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep—and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime. Sloth Wasn’t Sleepy does more than provide a sweet bedtime story—kids will join Sloth to learn mindfulness practices such as “shrinking down” fears in their mind and calming their body through breath and simple visualizations. Kate Messner’s beautiful book helps parents and kids relax into dreamland with a sense of peace, safety, and belonging.
Author: Holly Merker
Publisher:
ISBN: 9780578827933
Category :
Languages : en
Pages :
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Book Description
