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Author: Walter Bortz
Publisher: Bantam
ISBN: 0307759318
Category : Body, Mind & Spirit
Languages : en
Pages : 369
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Book Description
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
Author: Walter Bortz
Publisher: Bantam
ISBN: 0307759318
Category : Body, Mind & Spirit
Languages : en
Pages : 369
Get Book Here
Book Description
“Here is a book on health that puts it all together—a book that gives you the feeling that a personal friend is sharing things of great value with you.”—Norman Cousins, author of Anatomy of an Illness Do you expect to live to be 100—and remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America’s thousands of centenarians are simply living out the healthy, active, natural life the human body was designed to achieve: one million hours, or 120 years. In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices you can start today—no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author: Julie Falatko
Publisher: Penguin
ISBN: 0698154940
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Snappsy the alligator is having a normal day when a pesky narrator steps in to spice up the story. Is Snappsy reading a book ... or is he making CRAFTY plans? Is Snappsy on his way to the grocery store ... or is he PROWLING the forest for defenseless birds and fuzzy bunnies? Is Snappsy innocently shopping for a party ... or is he OBSESSED with snack foods that start with the letter P? What's the truth? Snappsy the Alligator (Did Not Ask to Be in This Book) is an irreverent look at storytelling, friendship, and creative differences, perfect for fans of Mo Willems.
Author: T V Ramamurthy
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Book Description
It was the mid-nineties. Somewhere in 1995, as I recollect now, my trips to Banaras were frequent. My company wanted me to develop a business in the carpet industry. The industry was spread in the interiors of Uttar Pradesh, mainly in Mirzapur and Bhadohi. A fast way of reaching there was to go via Varanasi. Unlike today, there was only one airline service provider, and that was Indian Airlines. Like a nomad, I landed on my first trip without knowing how to reach the destinations with few addresses. Working on limited travel budgets, I checked in a small hotel in the center of Banaras. As I came out of the hotel, I wandered in the gullies, enjoying the street food of Banaras. The city was hospitable and welcomed a newcomer like me. For many trips I used shared Armada Jeeps to reach my destination. Traveling in those shared jeeps was a memorable experience. While a standard Jeep would accommodate six people, they would load twelve people with the driver almost hanging outside and just about maneuvering the steering wheel. The fact was, it all worked. Coming back to business, while I started to work with individual carpet companies there, it was apparent we needed some representative there to manage the business. I connected with Anoop through familiar industry friends, who ran his textile chemical business from Bhadohi itself. Over the next two years, the business picked up. Anoop and I became very close. For the next few trips, I stayed in Bhadohi itself as it saved a lot of travel time, and Anoop would bring food from his home to ensure I was comfortable. When he would be in Mumbai, he would stay at Hotel Manama next to VT station, and sometimes we both would enjoy breakfast at the famous Pancham Puriwala. In the years I was there with the company, we were satisfied with the progress we made in developing a new business segment. I left that company and moved on, and with me, all my contacts and friends also moved on. I lost touch with Anoop too. But a couple of years back, I was walking on the streets of the Fort area, saw Hotel Manama and Hotel Pancham Puriwala; I remembered Anoop and our association. I came to know later that Anoop was no more. He had passed away at a very young age due to a heart attack, and his father had wound up the business Anoop had started. It was with subdued melancholy that I remembered Anoop and the time we had spent together. We all have such a vast gallery of images that stays with us for years. Sometimes, it makes sense to relive those moments, even if it means doing it in dreams. My book Yearning to live those days is a compilation of short stories, and is purely a work of fiction. These have been inspired by the many incidents and observations over a period, coupled with thoughts and imagination. The stories are all about relationships, emotions, and love in different shades. I thank all those who will read these narrations.
Author: Ray Kurzweil
Publisher: Rodale
ISBN: 0452286670
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Kelly Ripa
Publisher: HarperCollins
ISBN: 0063073315
Category : Biography & Autobiography
Languages : en
Pages : 287
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Book Description
An instant New York Times bestseller from Kelly Ripa—a sharp, funny, and honest collection of real-life stories showing the many dimensions and crackling wit of the beloved daytime talk show host. In Live Wire, her first book, Kelly shows what really makes her tick. As a professional, as a wife, as a daughter and as a mother, she brings a hard-earned wisdom and an eye for the absurdity of life to every minute of every day. It is her relatability in all of these roles that has earned her fans worldwide and millions of followers on social media. Whether recounting how she and Mark really met, the level of chauvinism she experienced on set, how Jersey Pride follows her wherever she goes, and many, many moments of utter mortification (whence she proves that you cannot, in fact, die of embarrassment) Kelly always tells it like it is. Ms. Ripa takes no prisoners. Surprising, at times savage, a little shameless and always with humor… Live Wire shows Kelly as she really is offscreen—a very wise woman who has something to say.
Author: Clayton M. Christensen
Publisher: Harvard Business Review Press
ISBN: 1633692574
Category : Business & Economics
Languages : en
Pages : 28
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Book Description
In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Author: Gail Tsukiyama
Publisher: St. Martin's Press
ISBN: 1429919094
Category : Fiction
Languages : en
Pages : 455
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Book Description
Gail Tsukiyama's The Street of a Thousand Blossoms is a powerfully moving masterpiece about tradition and change, loss and renewal, and love and family from a glorious storyteller at the height of her powers. It is Tokyo in 1939. On the Street of a Thousand Blossoms, two orphaned brothers dream of a future firmly rooted in tradition. The older boy, Hiroshi, shows early signs of promise at the national obsession of sumo wrestling, while Kenji is fascinated by the art of Noh theater masks. But as the ripples of war spread to their quiet neighborhood, the brothers must put their dreams on hold—and forge their own paths in a new Japan. Meanwhile, the two young daughters of a renowned sumo master find their lives increasingly intertwined with the fortunes of their father's star pupil, Hiroshi.
