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Author: Alex Mill
Publisher:
ISBN: 9780578424200
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift. A Shift to Love. Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times. If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach. Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.
Author: Alex Mill
Publisher:
ISBN: 9780578424200
Category : Self-Help
Languages : en
Pages : 258
Get Book Here
Book Description
In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift. A Shift to Love. Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times. If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach. Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Karen Rauch Carter
Publisher: Simon and Schuster
ISBN: 0684866048
Category : Architecture
Languages : en
Pages : 256
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Book Description
Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness.
Author: Marianne Williamson
Publisher: HarperOne
ISBN: 9780062214089
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Is it possible to propose a world formed by love and interpreted from a feeling of wonder without falling into the doctrines inherent in the different religious languages?
Author: Jack Schafer
Publisher: Simon and Schuster
ISBN: 1476754489
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
As a Special Agent for the FBI's National Security Division's Behavioral Analysis Program, Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, he has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. Learn to improve your LQ (Likeability Quotient), "spot the lie" both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship.
Author: Tory Johnson
Publisher: Hachette Books
ISBN: 1401305938
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
Author: Catherine A. Sanderson
Publisher: BenBella Books
ISBN: 1946885711
Category : Self-Help
Languages : en
Pages : 320
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Book Description
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Author: Cheryl Baskin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518727269
Category :
Languages : en
Pages : 128
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Book Description
Shift of Heart: Paths to Healing and Love vibrates love, inspiration, compassion and encouragement. Each chapter gently guides us towards increased self-love, inner peace, balance, presence and mindfulness. Every inspiring word seeks to unchain inner turmoil and encourage a sense of greater freedom and creative flow. Shift of Heart is packed with crystal wisdom, practical tools for navigating challenges, true inspirational stories, short guided visualizations, reflections and meditations, positive affirmations, and a self-help approach humorously entitled "My 5 Minute (Chakra) Quickie."
Author: Dean Del Sesto
Publisher: Revell
ISBN: 1493417568
Category : Self-Help
Languages : en
Pages : 141
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Book Description
Regardless of where you are in life, change is always an opportunity. The most immediate path to lasting positive change will always be found in how we think about things. We either frame the various areas of our lives to regress, remain stagnant, or accelerate forward, and a single shift in our thought patterns can change everything for us. That's what A Shift a Day for Your Best Year Yet is all about. Small shifts that add up to dynamic new directions. With these 365 original quotes, readers will find themselves well on their way down the path to greater success in their work, relationships, and lives. Short, memorable, and to-the-point, each thought-provoking page is designed to interrupt thinking that doesn't work and replace it with thinking that does. The perfect spontaneous gift for a friend or impulse buy for oneself.
Author: Alex Mill
Publisher:
ISBN: 9781540612953
Category :
Languages : en
Pages : 192
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Book Description
"I have learned a lot from Alex Mill already, and now this book has impacted me further...buy copies for the people whose peace of mind you care about!" ~Steve Chandler, Author of CRAZY GOOD In Alex's many years of intense Zen training, he went from starting as a fledgling monk who was assigned basic tasks to a leader entrusted to run the monastery's small business, guide individuals, facilitate workshops and retreats and create curriculum on transformational inner development. The Zen Life is a collection of writings based upon Alex's personal monastic and coaching experiences and is an attempt to bridge the gap between timeless teachings and their modern day applications in the world.
