A Senior's Guide to a Happy and Healthy Retirement PDF Download
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Author:
Publisher: Experiencers eBooks
ISBN: 1905747284
Category :
Languages : en
Pages : 86
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Book Description
Author:
Publisher: Experiencers eBooks
ISBN: 1905747284
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
Author: Kenneth D. Barringer
Publisher: Xlibris Corporation
ISBN: 1524509221
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Author: Jacelyn Venghaus
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
Everyone has a personal vision of what a happy retirement means. To some, it may mean a laidback lifestyle, spending most of their time with children or grandchildren. To others, it may mean leisure travel or other unique adventures. No matter what kind of retirement you dream of, it is that time in your life when you want the financial freedom and physical ability to do things that make you happy. So, what is the secret to a happy retirement? How do you ensure that after working hard throughout your career, you can enjoy the fruits of your labor? All you need is a plan. And that's what you'll get in this book. This book will show you how to achieve your goals quicker and with lesser effort. Inside, you will also learn: - How to find those things you always wanted to do - The 6 common missteps that retirees make... and what to do to avoid them - How to maintain your social activity effortlessly within just 1hr a week - The top 7 common expenses of retirees and how to reduce them significantly so you can worry less, and enjoy life even more - The 5 ways to stay healthy starting from the next 5 minutes - How to make some side income so you can have more financial resources to really enjoy life instead of worrying - And much, much more... After going through this book, you will know exactly what it takes to be happier in life after retirement, starting from today.
Author: Sara Yogev
Publisher: Workman
ISBN: 9781938301124
Category : Retirees
Languages : en
Pages : 0
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Book Description
"This is a much needed guide to the psychological aspects of retirementand how to make your retirement relationship happy, fruitful, loving, and successful ... drawing from actual accounts of retired couples this book: helps you prepare emotionally for the dramatic life changes during retirement; coaches you to find new purposes to your life beyond work; nurtures the relationship with your companion to strengthen your friendship and love; explores sexuality after retirement and how you can enjoy each other as much as you did as a younger couple; recommends strategies to successfully deal with differences around money, time together versus apart, housework, and family relationships. It is crucial that couples prepare themselves and their marriages psychologically for what could very well comprise a quarter of their lives."--Back cover.
Author: Patrick Davenport
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
Healthy retirement is so much more than enough money to pay your bills. And once you have a pension plan in place to help secure your financial future, make sure you still understand a good retirement's non-financial aspects. If you are like pensioners, who took the time to talk about more than just money, you could describe a successful retirement as being happy. So, let's take a lesson from the happiest retirees ' life stories. Some of the happiest and most fulfilled retirees have some things in common beyond financial security. In this book, RETIREMENT, you will learn the following: What Happiness is Ways to be Happy when you Retire Keys to a Comfortable and Happy Retirement Retirement Tips Making a Great Retirement Plan Habits of Unhappy People Habits Retirees Should be Introduced into Their Daily life Coping with Retirement Anxiety And many more....
Author: Peter A. Dickinson
Publisher: Dutton Adult
ISBN:
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
Author: James L. Flanagan
Publisher: Gatekeeper Press
ISBN: 1642373222
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
Packing for Retirement is a must-read for anyone who is planning on retiring or who has recently retired. This easy-to-read book is complete with information that everyone needs to know about retirement planning, what this life transition means now and what it is likely to mean in the future . Packing for Retirement provides you with a roadmap to planning a successful and happy retirement. Longevity is changing the way we live the later part of life and as a result, we need the financial tools and resources to live our best lives. The author identifies the 10 most critical questions any retiree must answer, and helps the reader to understand the biggest risk in retirement - health, then demonstrates the ways in which a person can protect what they have worked for with insurance strategies and sound estate planning advice. This book includes self-assessments, check lists, sample form templates and most importantly, an action plan for every person planning to retire or navigating retirement. If you are between the ages of 50-70 and want to know about the inner workings of health care, taxes, IRAs, income planning and long-term care you must read this book. WARNING! The contents of this book have the possibility to change your life. Implement a few of these strategies and enjoy your ability to earn more, worry less while capitalizing on your longevity bonus.
Author: G. Richard Ambrosius
Publisher: Xlibris Corporation
ISBN: 9781469100296
Category : Self-Help
Languages : en
Pages : 129
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Book Description
For the first time in human history, the prospect of living a long, healthy and productive life has become a reality for the majority of people What was the privilege of the few has become the destiny of the many. Robert Butler, MD, Gerontologist Choices & Changes is offered as a guide on how to plan to get the most from lifes second halfnot how to plan to get the most from retirement. While you may think this is splitting hairs, you will come to realize how the words we use impact our perceptions, our self-image and ultimately our reality when planning for and experiencing the future. I have attempted to avoid the use of stereotypical terms like retiree, retirement, senior and other mindless terms often used to categorize millions of active, wise and responsible citizens (except when necessary to establish context.) I contend that how you choose to view the years ahead and your role in shaping that view will have a major impact on the quality and quite possibly the quantity of those years. Therefore, before discussing the elements of your life plan, it is important to spend some time talking about expectations, aspirations and the words we use when discussing and creating our plans. In order to communicate with one another, we use words first, to create categories in which we then place people and things; and then, to create criteria with which to distinguish between those categories (age, sex, nationality, race, religion, education, etc). As we do this, the categories ultimately (and often unconsciously) shape our world view. Retirement, for example, is a word stereotypically used to categorize that portion of life that occurs when one quits working and becomes old. As such, we tend to distinguish retirees from productive members of society. We then help others distinguish these people by creating categories to describe places where they gather (senior centers) or dwell (retirement communities, healthcare centers, assisted living communities or 50+ communities.) Retirement is that magical time of life when the focus somehow shifts from who you are and what you doto what you once did and who you used to be, as if all your experience is at once inaccessible to the person youve become How does this type of prejudice occur? Where does it come from? Lets examine the word. Various dictionaries offer multiple definitions of the word retirement: To go away, retreat or withdraw to a private, sheltered or secluded place To go to bed To give ground as in battle, retreat, withdraw To give up ones work, business, or career especially because of advancing age To move back or away or seem to do so You probably have noticed most of these definitions focus on quitting, going away, withdrawing from or giving up. Retirement implies that your self worth and your worth to society are a thing of the past. Such an implication is negative, unfounded and dangerous to ones health. It is fine to retire for the evening; but it is not fine to retire from life simply because of some mindless designation. While retirement may have been an appropriate descriptor of later life during the industrial age, when very few people lived into their 60s and 70s, the term is no longer relevant when applied to todays active, healthy and well-educated older adults. Perhaps it is time to retire words like retirement, retired or retiree when referring to people in lifes second half, just as we have retired other words used to categorize and demean minorities and women over the years. I have been railing a
Author: Mary A. Languirand, Ph.D.
Publisher: Ten Speed Press
ISBN: 1607744171
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community. For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend their retirement years. This is why more and more people are choosing to “age in place.” In this empowering and indispensable book, clinical psychologists and aging specialists Mary Languirand and Robert Bornstein teach readers how, with planning and foresight, they can age with dignity and comfort in the place of their own choosing. How to Age in Place offers useful, actionable advice on financial planning; making your home physically safe; getting around; obtaining necessary services; keeping a healthy mind, body, and spirit; and post-retirement employment. A necessary resource for seniors, their adult children, and eldercare professionals, How to Age in Place is both a practical roadmap and inspirational guide for the millions of seniors who want to make their own decisions and age well.
Author: Frederick T. Fraunfelder M.D.
Publisher: Penguin Group
ISBN: 1583333460
Category : Self-Help
Languages : en
Pages : 209
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Book Description
The first scientifically backed guide to a happy, fulfilling retirement. Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder: How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well? To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think-the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to: * plan ahead * maintain a positive attitude * accept change * lean on their support network * have a sense of purpose * keep a healthy lifestyle * engage in leisure activities * enjoy some expression of spirituality Retire Right evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientifically backed bulletproof prescription, this book is the most concrete guide to a happy retirement.
