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Author: D.P. Ordway
Publisher: iUniverse
ISBN: 1491761369
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Experts agree that if you set a goal and track your progress, youll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This is another great book and a great tool for indoor rowing people. Santiago Fuentes, Referee, 2012 London Olympics. Moderate exercise keeps us healthy and helps us age well. Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily. Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Womens Crew and Straight T Award winner
Author: D.P. Ordway
Publisher: iUniverse
ISBN: 1491761369
Category : Sports & Recreation
Languages : en
Pages : 243
Get Book Here
Book Description
Experts agree that if you set a goal and track your progress, youll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and A Row a Day for a Year, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year. Praise for A Row a Day for a Year A Row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This is another great book and a great tool for indoor rowing people. Santiago Fuentes, Referee, 2012 London Olympics. Moderate exercise keeps us healthy and helps us age well. Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily. Joan W. Miller, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Womens Crew and Straight T Award winner
Author: D. P. Ordway
Publisher: iUniverse
ISBN: 0595434371
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Author: Becky Jane Lambert
Publisher:
ISBN: 9781888659153
Category : Activity programs in education
Languages : en
Pages : 218
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Book Description
Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 1119766303
Category : Business & Economics
Languages : en
Pages : 128
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Book Description
Learn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.
Author: Phillip Lopate
Publisher: New York Review of Books
ISBN: 1681377780
Category : Literary Collections
Languages : en
Pages : 217
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Book Description
A compelling celebration of the power of the essay, this collection of 47 writings offers a glimpse into the mind of a modern-day Montaigne as he reflects on the miscellany of daily life—movies and art, friends and family—over the course of a single year. The essay is the most pluckily pedestrian and blithely transgressive of literary genres, the one that is most at large and in need, picking through the accumulated disjecta of daily life and personal and social history to take what it needs and remake it as it sees fit. It is, at its lively best, quite indifferent to the claims of style, fashion, theory, and respectability, provoking and inspiring through the pleasure of surprise. In 2016, Philip Lopate, who has been writing essays and thinking about the essay for decades now, turned his attention to one of the essay's offshoots, the blog, a form by that time already thick, as he knew, with virtual dust. Lopate committed to writing a weekly blog about, really, whatever over the course of a year, a quicker pace of delivery than he'd ever undertaken and one that carried the risk of all too regularly falling short. What emerged was A Year and a Day, a collection of forty-seven essays best characterized as a single essay a year in the making, a virtuosic (if never showy) demonstration of the essay's range and reach, meandering, looping back, pressing reset, forging on. Lopate's topics along the way include family, James Baldwin, a trip to China, Agnes Martin, Abbas Kiarostami, the resistible rise of Donald Trump, death, desire, and the tribulations, small and large, of daily life. What results is at once a self-portrait, a picture of the times, and a splendid new elaboration of what the essay can be.
Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 270
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Book Description
Author: Rosalie Nourse
Publisher: Trafford Publishing
ISBN: 1466962240
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Are you stressed out from the paper piles on your desk? Do those plastic bowls and lids fall out every time you open a kitchen cupboard? Have you misplaced your car keys again? Get Your Ducks in a Row offers 480 simple solutions for organizing every room in your house from the kitchen to the home office, from the back yard to the garage. Rosalie Nourse also provides tips on time-management, travel, managing daily tasks and surviving Christmas. She shares effective ideas that she refined and implemented in her own home while juggling a busy career and an active family. These real-life tips are fundamental to keeping her household running smoothly. Each idea presented in Get Your Ducks in a Row is numbered for quick reference. The simplified style of each page lets you quickly grasp ideas that you can implement immediately. This everyday guide will help you reduce clutter, get a grip on paper piles and stay organized. With its straightforward solutions to the disarray and clutter around us, this practical book is the ultimate guide to a well-organized home life.
Author: United States. Patent Office
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1320
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Book Description
Author: Saundra D. Westervelt
Publisher: Rutgers University Press
ISBN: 0813553393
Category : Social Science
Languages : en
Pages : 301
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Book Description
Life after Death Row examines the post-incarceration struggles of individuals who have been wrongly convicted of capital crimes, sentenced to death, and subsequently exonerated. Saundra D. Westervelt and Kimberly J. Cook present eighteen exonerees’ stories, focusing on three central areas: the invisibility of the innocent after release, the complicity of the justice system in that invisibility, and personal trauma management. Contrary to popular belief, exonerees are not automatically compensated by the state or provided adequate assistance in the transition to post-prison life. With no time and little support, many struggle to find homes, financial security, and community. They have limited or obsolete employment skills and difficulty managing such daily tasks as grocery shopping or banking. They struggle to regain independence, self-sufficiency, and identity. Drawing upon research on trauma, recovery, coping, and stigma, the authors weave a nuanced fabric of grief, loss, resilience, hope, and meaning to provide the richest account to date of the struggles faced by people striving to reclaim their lives after years of wrongful incarceration.
Author: Brian Kayser
Publisher: Simon and Schuster
ISBN: 9781580420877
Category : Games & Activities
Languages : en
Pages : 260
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Book Description
The good news: For the average player, baccarat offers the best odds in the house, giving the house barely a 1 per cent edge without using any winning strategies.
