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Author: John Harvey
Publisher: Himalayan Institute Press
ISBN: 9780893890964
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Author: John Harvey
Publisher: Himalayan Institute Press
ISBN: 9780893890964
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Author: Shoukei Matsumoto
Publisher: Orange Hippo!
ISBN: 9781787395800
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 1590305973
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
Accompanying audio CD not included.
Author: John E. Coleman
Publisher: Pariyatti Publishing
ISBN: 1938754220
Category : Body, Mind & Spirit
Languages : en
Pages : 219
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Book Description
A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Author: White Eagle
Publisher: White Eagle Pub Trust
ISBN: 9780854871766
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
Contains the sayings of the spirit teacher White Eagle. This is a book of spiritual inspiration and comfort.
Author: David Kundtz
Publisher: Conari Press
ISBN: 9781573248624
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.
Author: Matthew Johnstone
Publisher: Robinson Press
ISBN: 9781780331188
Category : Meditation
Languages : en
Pages : 0
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Book Description
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads
Author: Robert S. Ellwood
Publisher: Quest Books
ISBN: 9780835605762
Category : Body, Mind & Spirit
Languages : en
Pages : 180
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Book Description
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author: Matthew Ferry
Publisher: Independently Published
ISBN: 9781790443710
Category :
Languages : en
Pages : 383
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Book Description
Matthew Ferry presents his Rapid Enlightenment Process inside his new book Quiet Mind Epic Life."Enlightenment is not a place. It's not a destination. It's a state. It's a point of view. Enlightenment is a contextual framework that makes living an epic life possible. Let me give you my definition of Enlightenment so you understand our endgame together...Enlightenment is the recognition that the source of life within you... is also the source of life in everyone else... and everything else. We are all one thing expressing itself with infinite variety.When you truly see that the source of life within you is also the source of life in everyone else, and everything else, you enter into an enlightened state. When you see that we are all one thing expressing itself with an infinite variety, and the only thing that makes us different, is our perspective about it.... boom! Everything changes and fear disappears.From this new perspective, you rise above the limitations of cultural conditioning. You don't have to follow the rules anymore. Everything is up for evaluation. You see dogma for what it is, just stories that were made up by well-meaning people. But stories none the less. Not valid. Not true. Not real. Finally, you feel free. The invisible barriers disappear.This is what I want for you. This is the promise of Quiet Mind Epic Life." - Matthew Ferry
